Four Ways to Savor the Week

The Friday Four

The Friday Four is Nancy’s signature weekly note—delivered straight to your inbox. Just four things, thoughtfully chosen: a vibrant, healthy recipe, a smart kitchen tip, a creative spark, and a wine find worth sipping.

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Luscious, Meatless, Fun – Spicy BUTTERNUT SQUASH SOUP

I love food that is just slightly spicy, that’s full of flavor, don't you?  So its not surprising that when I brainstormed the perfect menu for last week’s Angels on Earth luncheon, this recipe was my first choice. Cardamom and cayenne both play a role in making...

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Spicy Tuesday – OREGANO

Oregano is a proven super "functional food." This herb is an excellent source of  potassium, calcium, manganese, iron, and magnesium. It is an easy spice to buy or grow and is used in cuisines around the world. We love doing cooking demos with oregano because the...

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Spicy Tuesday – Cumin

This is the season for warm comforting soups and with hearty sides. This makes us think of easy and delicious white bean dip and handmade pita chips. The dip is a gorgeous orange color, from the spices we used, cumin, turmeric and cayenne. Our Spice of the Week is...

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Luscious, Meatless and Fun! Veggie Soup with Cornbread

Crockpot Veggie Soup and Cornbread This time of year, the slow cooker makes me happy. Not only is it cold and yucky outside, but squeezing in a walk before it gets dark makes getting dinner on the table at a decent hour is tough. Crockpot to the rescue! I can prep my...

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Luscious, Meatless, Fun

Sweet Potato Burgers with Apple Slaw Sigh. Passion for cooking and eating better can get me in trouble. Information about audiences, locations and logistics can squeak by me when enthusiasm takes hold. So, when I said, “Yes, I’d love to speak at your meeting” to the...

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“Leaning” into the New Year Lunch

What a fun lunch today at Cancer Wellness at Piedmont West. More than a dozen of us gathered to talk about “Leaning” into the New Year. Leaning into accepting change, eating better, and taking good care of ourselves, our families and friends. Wonderful Angela Buttimer...

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Ten Ways to Take Care of YOURSELF During the Holidays!

Check out the easy and light granola recipe at the end of this blog! We recently hosted a class with wonderful teacher Angela Buttimer about taking care of OURSELVES during the holiday season. If you weren't able to come - here is my heartfelt handout. I'm thinking...

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Southern Made Better at the Brookhaven Farmers Market

Saturday morning dawned clear and hot! Not too warm for the shoppers at the Brookhaven Farmer's Market, tho. A group gathered with me at 10 to share some ideas and samples about good cooking using local produce! Thanks to Manager Yusef from the Cooks Warehouse for...

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The Friday Four

A little flavor. A little wisdom. A little joy. Every Friday, Chef Nancy shares four simple pleasures.


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