Four Ways to Savor the Week

The Friday Four

The Friday Four is Nancy’s signature weekly note—delivered straight to your inbox. Just four things, thoughtfully chosen: a vibrant, healthy recipe, a smart kitchen tip, a creative spark, and a wine find worth sipping.

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Spicy Tuesday – CUMIN QUICK BREAD – Cumin

Whether the spring weather at your house is trending “Soup” or “Salad” this delicious quick bread is a snap to make and share for dinner. When talking about cumin in our cooking classes, we always say, “it's the original smoky-smelling spice.” If you open a bottle and...

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Happy National Garlic Month on Atlanta and Company!

MISSED THE SEGMENT? See it HERE April is a celebration of one of everyone’s favorite ingredients! Garlic is more than just a “stinking rose” and a smelly-good ingredient - its bursting with antioxidants that can give your immune system a boost, while creating...

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Friday Four 041618: Spring is Here! Margarita Cupcakes

No. 1 : Quick Recipe Margarita Cupcakes 1½ Cups Whole Wheat Pastry Flour 2 Tsp Baking Powder 2 Tsp Lime Zest ½ Cup Nonfat Plain Greek Yogurt 1 Cup Sugar 1 Large Eggs 4 Large Egg Whites ½ Cup Grapeseed or Avocado Oil *Margarita Frosting **Lime Garnish Step One Preheat...

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Drink Wine and Get Organized – Happy Spring Edition!

https://www.facebook.com/nancy.waldeck/videos/10216048758794494/ Happy Spring! If you didn't get a chance to see the Facebook Live Video  - here's a copy! We had a super time drinking wine and getting organized on Thursday! You can check out Carrie's NeatSmart...

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Simply Sensational Spring Salads with Atlanta & CO Today!

Missed the show? Click here to watch it! http://www.11alive.com/article/entertainment/television/programs/atlanta-and-company/scrumptious-spring-salad-recipes/85-532186510 Easter, Passover, Spring Break – all these holidays and more are a super opportunity to serve up...

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Friday Four 032318: Happy Spring! 
Kale Caesar Salad

No. 1 : Quick Recipe Happy Spring! Kale Caesar Salad 2 Bunches Lacinato Kale, Shredded Finely ½  Cup Tofu ½ Cup Extra Virgin Olive Oil 2 Cloves Garlic, Grated 3 TB Lemon Juice 1 TB Rice Vinegar 2 TB Dijon 1 TB Capers ¼ Tsp Each Sea Salt and Freshly Ground Black Pepper...

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The Secrets to Sauces on Atlanta and Company This Morning!

Check out the video from the fun segment here! http://www.11alive.com/article/entertainment/television/programs/atlanta-and-company/national-sauce-month-recipes-with-chef-nancy/531064532 March is National “Sauce” Month! Today Christine and I whipped up three easy and...

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Spicy Tuesday – Slow Cooker Gumbo – Bay Leaves

No matter whether you call it a slow cooker, crockpot or even an Instapot – recipes that you can “prep, set and forget” are some of our favorites! We presented this one to raving fans at a class at the Thomas F Chapman Family Cancer Wellness Center last week. More of...

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The Friday Four

A little flavor. A little wisdom. A little joy. Every Friday, Chef Nancy shares four simple pleasures.


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