Four Ways to Savor the Week
The Friday Four
The Friday Four is Nancy’s signature weekly note—delivered straight to your inbox. Just four things, thoughtfully chosen: a vibrant, healthy recipe, a smart kitchen tip, a creative spark, and a wine find worth sipping.
Friday Four – Grilled Shrimp Tacos with Charred Tomato and Tomatillo Salsa – 072023
Fire up the grill to make these delicious tacos with a bright yummy salsa!
Friday Four – Happy Bastille Day 🇫🇷 French Potato Thyme Tart – 071423
On Bastille Day – you have to celebrate with a quintessential French recipe! Pair it with a green salad and a light vinaigrette and you will feel so very “French”!
Friday Four – Simply Summer Fruit Tarts – 070723
A little afraid to make a yeast dough? No worries – you can conquer your fears and make delicious tarts with this easy recipe!
Friday Four – Happy 4th! Grilled Avocado and Corn Layered Salad with Cilantro Vinaigrette – 063023
July 4th means potluck! This week’s recipe is a super take along to share with friends and family!
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Friday Four 051520 – Strawberry Ginger Almond Salad
No. 1 : Quick Recipe Strawberry Ginger Almond Salad 1 TB Lemon Juice Zest of 1 Orange 3 TB Apple Cider Vinegar 3 TB Olive Oil Mayo 2 TB Nonfat Greek Yogurt 2 Tsp Grated Ginger 1 TB Honey ¼ Tsp Sea Salt 2 TB Chopped Fresh Parsley 4 Large Carrots, Shredded 2 Granny...
Spicy Tuesday – Perfect Pancakes – Cinnamon
Maybe you're facing the same old boring cereal and oatmeal during your time at home...Not only are these pancakes delicious, they contain a secret ingredient that makes them moist, rich-tasting and better for you: BEANS! Using cannellini beans adds fiber and great...
Friday Four 050820: Happy Mothers Day Spinach and Artichoke Crustless Quiche
No. 1 : Quick Recipe Spinach and Artichoke Crustless Quiche Extra Virgin Olive oil 2 Large Eggs 4 Large Egg Whites 8 oz Part Skim Ricotta Cheese 3 oz Manchego Cheese, grated 1 oz Grated Parmesan 1 Heaping Cup *Frozen Artichoke Hearts, defrosted and chopped 1 (10 oz)...
Finger Lakes Riesling Camp – Eugenia by Dr Frank
Some of you may know that I am participating in the Finger Lakes Riesling camp this spring. Wine Camp, doesn’t that sound fun? Wish it could have been in person, but this camp has gone virtual and me and my fellow campers signed on yesterday to enjoy wines with the...
Spicy Tuesday – Happy Cinco de Mayo! Fabulous Fish Tacos – Smoked Paprika
Happy Cinco de Mayo! You just can’t celebrate without tacos. Here’s a riff on everyone’s favorite fish taco – but without frying the fish. Plus, is packed full of good-for-you broccoli slaw and one of our favorite spices – smoked paprika! We love smoked paprika...
Friday Four 050120: Easy, Flavorful Spiced Chickpea Curry
No. 1 : Quick Recipe Spiced Chickpea Curry 2 TB Olive or Avocado Oil 1 Tsp Turmeric 1 Tsp Cumin ½ Tsp Freshly Cracked Black Pepper 1 Tsp Garam Masala ¼ Tsp Cayenne Pepper 1 Tsp Ground Coriander 1 Red Onion, Chopped 1 TB Grated Ginger 4 Cloves Garlic, Minced 1 Cup...
Spicy Tuesday – Homemade Ranch – Chives
With everyone hanging out at home, it’s getting increasingly hard to get everyone excited about eating well. Especially because we tend to snack all the time when we are at home! Here’s an easy-to-make recipe that can go from snack to salad without missing a beat!...
Burger Madness – Three Yummy and Easy Burgers Made without Meat!
Dietician Shayna and Healthy Chef Partyologist Nancy Waldeck collaborate on three burger recipes that rock! Shayna kicks us off with an intro and some cute taste testers! Click HERE to see the Video! Chef Nancy Shows Us the Yummy Mediterranean Inspired Lentil Burgers!...
Friday Four 042420: Cornell Chicken and Syracuse Salt Potatoes
No. 1 : Quick Recipe Cornell Chicken and Syracuse Salt Potatoes 2 Cups Apple Cider Vinegar 1 Cup Grapeseed or Avocado Oil 1 Large Egg 3 TB Sea Salt ½ Tsp Freshly Ground Black Pepper 1 TB Poultry Seasoning About 4 LBs Bone In, Skin On Chicken Thighs Chopped Parsley...
Spicy Tuesday – Kale Caesar Salad with Easy Caesar Dressing – Basil
Spring is rolling in, and that means its Spring salad season! We’re sharing a traditional salad that we have changed up by using kale instead of the more traditional romaine lettuce – and we’re lightening up the dressing as well! Among the ingredients in the dressing...