Succulent Figs My friend has a fig tree in her yard and is always willing to share her wealth with me. But when I bring home these succulent treats, I always wonder what to do with them and if they are good for me. There are numerous health benefits in figs. Did you...

The dog days of summer sure do make us thirsty! It is always easier for me as a dietitian to encourage fluids when it is warm outside but choosing the right fluids become the question. It amazes me to think that water makes up 60% of your body weight. And that there...

I love watermelon – cool and super juicy, unbelievably sweet. So I am always trying to come up with another reason to eat this treat, from salads to dessert. Not only is watermelon delicious, it’s also a great source of vitamin C and A. And, as Shayna often reminds...