Where recipes meet real life.
Taste & Savor
Atlanta Junior League Tour of Kitchens
How hard it it to cook in a kitchen like this? On Sunday, I did a chef demo for the Junior League's Annual Tour of...
Taste The World
Saturday at Callanwolde was too much fun! Refugee Services held their annual "trip round the world of food". I had a...
Mindful Tastes and Sips
When you think about "tasting" you may think it only applies to wine. Not so - and we proved it at Cancer Wellness at...
Wow - how time flies when you are having fun. Can't believe it's been 3 weeks since I posted a blog. I love what I am...
Sweet Stuff
Oh how we all love a little sweet something once in a while. As a Dietitian, I try and educate my clients on the...
Unexpected Gifts
It’s been a pink week for me! On Tuesday, I arrived to teach a private class at Cooks Warehouse and a present was...
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(Chef Nancy and I were at Cancer Wellness of Piedmont for a Chemoflage event. Look at Chef Nancy's clean and fresh salad!) Eating clean and fresh We had a few warm days recently in Atlanta and I was filled with spring fever! Whenever I am outside hiking with my...
Working Out a Plan for Eating Better
Perfect Post Workout Snack: Nutty Fruit Granola BarsFirst Published in the Buckhead Patch January 28, 2011 http://buckhead.patch.comSo what does a personal trainer have to do with eating? Lots! One of the reasons I love being a chef is the opportunity to motivate...
Very Delicious Vanilla Cupcakes!
Shayna and I are always looking for new and fun ways to make healthy food interesting and taste great. Here's a better-for-you mini cupcake recipe that you can bake as a vegan cupcake - or not. Either way, they are a delicious treat! Very Vanilla Vegan Cupcakes ½ Cup...
Feast on Fish Fish is a wonderful addition to a healthy cancer fighting diet. Strive for 2-3 servings of an omega 3 fatty acid rich fish per week. Some great choices are wild salmon, mackerel, sardines, and albacore tuna. Many clients will ask me how to cut down on...
Delicious and Healthy Comfort Food
It has snowed here in Atlanta – so much that the city has shut down for the second day in a row! I am craving comfort food, so a cup of warm and soothing tomato soup hits the spot. This recipe is quick to make and have simmering on the stove to entice everyone to...