Where recipes meet real life.
Taste & Savor
Taste The World
Saturday at Callanwolde was too much fun! Refugee Services held their annual "trip round the world of food". I had a...
Mindful Tastes and Sips
When you think about "tasting" you may think it only applies to wine. Not so - and we proved it at Cancer Wellness at...
Wow - how time flies when you are having fun. Can't believe it's been 3 weeks since I posted a blog. I love what I am...
Sweet Stuff
Oh how we all love a little sweet something once in a while. As a Dietitian, I try and educate my clients on the...
Unexpected Gifts
It’s been a pink week for me! On Tuesday, I arrived to teach a private class at Cooks Warehouse and a present was...
Sweets for the Sweet – Valentine Truffles
February is a wonderful month for those of us who love chocolate. Yeah! I would much rather a box of homemade candies...
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Working Out a Plan for Eating Better
Perfect Post Workout Snack: Nutty Fruit Granola BarsFirst Published in the Buckhead Patch January 28, 2011 http://buckhead.patch.comSo what does a personal trainer have to do with eating? Lots! One of the reasons I love being a chef is the opportunity to motivate...
Very Delicious Vanilla Cupcakes!
Shayna and I are always looking for new and fun ways to make healthy food interesting and taste great. Here's a better-for-you mini cupcake recipe that you can bake as a vegan cupcake - or not. Either way, they are a delicious treat! Very Vanilla Vegan Cupcakes ½ Cup...
Feast on Fish Fish is a wonderful addition to a healthy cancer fighting diet. Strive for 2-3 servings of an omega 3 fatty acid rich fish per week. Some great choices are wild salmon, mackerel, sardines, and albacore tuna. Many clients will ask me how to cut down on...
Delicious and Healthy Comfort Food
It has snowed here in Atlanta – so much that the city has shut down for the second day in a row! I am craving comfort food, so a cup of warm and soothing tomato soup hits the spot. This recipe is quick to make and have simmering on the stove to entice everyone to...
Warming up with spices
Chef Nancy and I just did a wonderful cooking demo at Cancer Wellness with spices. Do you know the health power that comes from spices? Well here is a list of some of my favorites. Maybe you can use one or two as a stocking stuffer this season! Cloves-With one of the...