Where recipes meet real life.
Taste & Savor
Add a Little “Spritz” to Your Holidays: A Guest Post By, Healthy Sous-Chef Partyologist, Lea Bowen
I discovered the "Venetian Spritz" cocktail last summer in Italy and have been an avid fan ever since. This spritz is...
Thanks for Thanksgiving Dinner!
We celebrated Thanksgiving Dinner at Cancer Wellness last Sunday. For me, and many of the survivors, it was an...
Giving Thanks: A Guest Post by Healthy Sous-Chef Partyologist, Lea Bowen
This year, I started thinking about Thanksgiving much earlier than usual. The reason for this forethought was my fear...
Sugar and Spice and Everything Nice: A Guest Post by Healthy Sous Chef Partyologist, Lea Bowen
This week I got to conquer one of my lingering culinary fears, Gingerbread. While I have always been fascinated by the...
Falling for Butternut Squash: A Guest Post by Healthy Sous Chef Partyoligist, Lea Bowen
A couple of week's ago, Chef Nancy and I were joking about how every cook on the planet seems to embrace the ever...
My New Red Hot Latin Love: A Guest Post by Healthy Sous Chef Partyologist, Lea Bowen
I want to introduce you to my new favorite spice. It's smoked paprika. Quite frankly, I have become a bit obsessed...
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Atlanta Food and Wine Festival: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
So what does a hard working sous-chef do on her day off? Why spend it at the Atlanta Food and Wine Festival, of course! Despite the cloudy skies and sporadic downpours, Chef Nancy and I hit the festival with enthusiasm. Our day started off with a...
3 Things I Learned This Week w/ Chef Nancy & Chef Lea
My name is Mary Rob Murfee and I am excited to be Chef Nancy’s new intern! I graduated from The University of Alabama last May, and have been completing a dietetic internship here in Atlanta in order to become a Registered Dietitian. My rotation with Taste...
First Harvest: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
I have managed to keep my little container garden alive for two weeks. Not only, are my plant still alive, they are thriving. Pretty exciting stuff, considering my previously unsuccessful gardening attempts. Of course, I can't take full...
Asian Veggie Gluten Free
Just the title of this post is a mouthful! Shayna and I presented a fun class at Cancer Wellness this past week, and we just had to share the recipes with you. Even if you're not a vegetarian OR practicing a gluten free lifestyle you'll like these delicious dishes....
The Black Thumb Plants a Garden: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
With Chef Nancy tasting and touring through South Africa the last few days, I had some time to tend to some of the projects on my seemingly never-ending personal to do list. One of my favorite activities this week was planting my container garden.Anyone who...