Where recipes meet real life.
Taste & Savor
Kale Takes a Dip: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
The school year is winding down, Memorial Day weekend is on the horizon and the weather is sunny and warm. It's...
Atlanta Food and Wine Festival: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
So what does a hard working sous-chef do on her day off? Why spend it at the Atlanta Food and Wine Festival, of...
3 Things I Learned This Week w/ Chef Nancy & Chef Lea
My name is Mary Rob Murfee and I am excited to be Chef Nancy’s new intern! I graduated from The University of...
First Harvest: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
I have managed to keep my little container garden alive for two weeks. Not only, are my plant still alive, they...
Asian Veggie Gluten Free
Just the title of this post is a mouthful! Shayna and I presented a fun class at Cancer Wellness this past week, and...
The Black Thumb Plants a Garden: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
With Chef Nancy tasting and touring through South Africa the last few days, I had some time to tend to some of the...
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All Chocolate is Not Created Equal, a post by Taste and Savor’s Culinary Intern, Stacy Maple
Chocolate is a SuperfoodHave you heard the news? Chocolate is a “Superfood”. Yes, that’s right. Go ahead…pinch yourself…this is not a dream. In fact, ounce for ounce, dark chocolate and cocoa have more antioxidants than blueberries, red wine and...
Happy “Dia De Noquis” from Taste and Savor’s Culinary Intern, Stacy Maple
Gnocchi... A Curious Little DumplingI love gnocchi... little pillowy dumplings of goodness, each hand made with an incredible attention to detail and tossed in a rich gorgonzola cream sauce....ahhh, yum. Pair the dish with a glass...
Sweet Potato Gratins – Perfect for Fall and Friends
Last week, Intern Stacy and I traveled to Lawerenceville to present our quarterely wine tasting with the fun folks at Nikos. Leslie always has creative wines to match my menus - and participants learn so much by tasting and comparing the wines with each course. One of...
Fun Fall Recipes!
Here are the wonderful recipes from last nights Prostate Cancer Survivor Support Group. It was a fun and educational evening while tasting some of Chef Nancy’s great recipes. I did a nutrition talk and Sous Chef Lea prepared the yummy food…enjoy! Luscious Lentil...
Preserving the Harvest – A Guest Post by Taste and Savor’s Culinary Intern, Stacy Maple
It’s harvest time! As another growing season comes to an end, many of us are looking for ways to preserve the year’s harvest. Preserving your own foods allows you to enjoy the taste of summer all throughout the year. But, before you run off to buy a...