A weekly burst of bold.
Spicy Tuesday
Spicy Tuesday – Amazing Vidalia Onion Bruschetta – Celebrating Alliums!
Since onions can add a little, or LOT, of spice to your food, we decided to highlight these remarkable plants in the...
Spicy Tuesday – Mediterranean Inspired Lentil Burgers with Rustic Olive Salsa for DAD – Parsley
This Sunday it’s all about Father’s Day. What are you serving up to DAD? You can celebrate him with these easy-to-make...
Spicy Tuesday – Summer Berry Salad with Blueberry Balsamic Dressing – Arugula
Summer is here, and with it comes wonderful blueberries. Whether you pick them yourself, find them at the grocery...
Spicy Tuesday – Summer Berry Salad – Mint
Have you seen all the beautiful berries in the grocery store recently? We certainly have been taking advantage of the...
Spicy Tuesday – Farro Pesto Salad in a Tomato – Basil
Memorial Day kicks off the summer, and all the delicious summer produce! We are using the first tomatoes of summer to...
Spicy Tuesday – Curried Cauliflower, Avocado and Chickpea Pitas – Garam Masala
Garam Masala is a spice we love to have on hand – for us it’s a pantry staple. If you haven’t heard of it before, it’s...
Spicy Tuesday – Perfect Pancakes – Cinnamon
Maybe you're facing the same old boring cereal and oatmeal during your time at home...Not only are these pancakes...
Spicy Tuesday – Happy Cinco de Mayo! Fabulous Fish Tacos – Smoked Paprika
Happy Cinco de Mayo! You just can’t celebrate without tacos. Here’s a riff on everyone’s favorite fish taco – but...
Spicy Tuesday – Homemade Ranch – Chives
With everyone hanging out at home, it’s getting increasingly hard to get everyone excited about eating well....
Burger Madness – Three Yummy and Easy Burgers Made without Meat!
Dietician Shayna and Healthy Chef Partyologist Nancy Waldeck collaborate on three burger recipes that rock! Shayna...
Spicy Tuesday – Kale Caesar Salad with Easy Caesar Dressing – Basil
Spring is rolling in, and that means its Spring salad season! We’re sharing a traditional salad that we have changed...
Spicy Tuesday – Spanish Inspired Roasted Carrot Salad – Smoked Paprika
Here’s a fun idea for a carrot salad that is unlike others! In this beautiful salad, full of the sweet and savory...
Spicy Tuesday – White Bean Hummus with Crudite and Handmade Pita Chips – Cumin
Who doesn’t love an easy appetizer than looks and tastes appetizing too? This creamy and flavor-filled AND fast white...
Spicy Tuesday – Easy Ginger Spiced Granola – Mace and Cardamom
Staying at home means making lots of breakfast, lunches and dinners. In case you’re getting bored with the same ole...
Spicy Tuesday – Spanish Olive Vinaigrette – Cilantro
We’ve been at home now for over a week and you may be searching for culinary inspiration - here’s a flavorful idea....
Spicy Tuesday – Happy St Patricks Day! Brussels Sprouts Salad – Parsley
Happy St Patricks Day! We’re busy celebrating with our families and friends – but want to pass on this yummy recipe...
Spicy Tuesday – Artichokes, Green Beans and Asparagus with Almonds
YEY for March! The weather is slowly warming, and we can’t wait for the fresh veggies of spring. To get us in the...
Spicy Tuesday – Roasted Radish Toast – Parsley
Whew! It still feels like winter in Atlanta. We’re ready for spring – but until it arrives, we’re taking every...
Spicy Tuesday – FIVE Ingredient Tomato Soup – Italian Seasoning
February is the season of soup! We love making it from scratch – especially when its an EASY recipe like this one,...
Spicy Tuesday – Patatas Bravos or Angry Potatoes with Smoked Spanish Paprika – 021720
Spicy, Aromatic and a wonderful appetizer or side dish, Spanish Angry Potatoes are easy to make and wonderful to...




















