
Recipes
Find all of Chef Nancy’s recipes right here! From Appetizers and Entrees to Soups and Sweet Treats, we’ve got you covered! Enjoy!
From Global Inspiration to Weeknight Simplicity
Spicy Tuesday – Roasted Shrimp Salad with Summer Tomato Vinaigrette – Oregano
Roasted Shrimp Salad with Summer Tomato Vinaigrette – Oregano Its easy to serve up a whole platter of veggies and shrimp during the dog days of summer – and then let others help themselves to the bounty of color and flavor. This recipe is a super easy fix for dinner,...
Spicy Tuesday – Lemon Tarragon Dressing – Tarragon
Summer is full of a bounty of veggies that are so good roasted or grilled! Squash, peppers, onions, eggplants, tomatoes…almost everything tastes better off the grill! Simply slice your veggies in long strips or pieces, trying to make sure they are approximately the...
Spicy Tuesday – Potato Potato Potato Salad – Oregano
It's the grilling time of year…when it’s easier to throw open the backyard and invite friends and family to share a potluck, than fire up the kitchen. Just in case you have the same plans as we do, here’s a twist on everyone’s favorite picnic salad, potato salad....
Spicy Tuesday – Crisp and Crunchy Orange Coleslaw – Basil
There’s nothing like warm weather to inspire the “coleslaw” in us. This one is a yummy blend of cabbages, radishes, carrots and orange. And the perfect partner to zesty orange flavor? Basil. Basil has a lot of “bang for your buck”. It's full of anti-inflammatory and...
Back to School Lunches and Snacks!
Yup, the new school year has started, or is just around the corner. WooHoo! That gives us a whole new opportunity to send the kiddos with a yummy fast, easy and healthy meal for lunch. Here are three new recipes that are kid friendly and kid-tasted, easy to make...
Spicy Tuesday – Manchego and Walnut Salad – Thyme
The beautiful tomatoes we’re harvesting right now in Atlanta are the inspiration for this week’s recipe. With all the colorful ingredients, and the addition of savory proteins like creamy Manchego cheese and crunchy toasted walnuts, this salad can move from a starter...
SPICY TUESDAY – Easy Delicious and Fun Summery Cool Dip – Dill
HOT! HOT! HOT! If the summer heat is “getting” you, like us, its time for light dinners without turning on the oven or stove. Add some Pita Chips and a big platter of chopped raw veggies to this yummy and easy dip, and dinner is done! Dill adds a lemony fresh zip to...
Spicy Tuesday – Chilled Peach Soup – Mint
It’s summer, and it’s hot! Here’s a fun way to shake up one of everyone’s favorite juicy ripe summer fruits – in a chilled soup! Mint makes the peach flavor POP! What’s even better? It brings lots of good-for-us antioxidants to the table, too. Mint is great for...
Spicy Tuesday – Summer Ripe Tomatoes – Italian Seasoning
No matter how you serve them up, juicy, ripe, delicious, tomatoes are tops in our book. We love using tomatoes that are canned in the winter, but during the summer they manage to slide into breakfast, lunch and dinner easily. There’s nothing better than a plate full...
Spicy Tuesday – Quick Creamy Romesco Dip – Parsley
Looking for a change from cheese and crackers? Want to enjoy crunchy fresh veggies with a creamy dip that you don’t have to feel “guilty” about eating? Romesco is the answer! Think of romesco as pesto’s lesser-known cousin—it’s also made with almonds, garlic and olive...
Peach Power!
You don’t have to use Peaches just for cobbler or dessert – you can use the sweet juicy flavor of peaches to make delicious easy, cool, summery savory dishes, too! If you are excited about peaches like I am, check out the Georgia Peach website at http://gapeaches.org...
Spicy Tuesday – Best Ever Guacamole – Cilantro
Recently we did a “Healthy Mexican” class at the Thomas F. Chapman Family Cancer Wellness Center in Atlanta, GA. This recipe was a hit! In fact, we have used this guacamole many times with our clients to share a simple and healthy alternative to store bought dips in...
Cherries, Cherries, Cherries
I love June! It’s all about cherries. Whether you like the dark sweet variety or the beautiful Rainier cherries from Washington State, this is your time of the year. Here are a couple of easy and beautiful recipes that can be made with fresh, (Yey!), or even frozen...
Spicy Tuesday – Greek Baked Fish – 062116
We recently taught how to easily cook fish to a packed house of enthusiastic home cooks and eaters at Cancer Wellness. This recipe wasn’t on our menu this time – but will be on the next line up for “GO FISH”. More than a handful of good ingredients go into this easy...
Spicy Tuesday – Asparagus Gratin WITH Vidalia ONION VINAIGRETTE – Tarragon
The asparagus that we’ve found in the market lately – has been SO good! Here’s an easy way to celebrate the spring season with asparagus and onions! Your choice of a Tarragon or Parsley garnish can pop up the spring green flavor! Tarragon will bring a slight anise or...

