Recently we did a “Healthy Mexican” class at the Thomas F. Chapman Family Cancer Wellness Center in Atlanta, GA. This recipe was a hit! In fact, we have used this guacamole many times with our clients to share a simple and healthy alternative to store bought dips in the grocery stores. This doesn’t take long and believe us, your guests will be begging for the recipe! Feel free to use all those fabulous tomatoes that are ready in the garden too. Cilantro takes center stage as our spice of the week for its amazing ability to help rid the body of excess heavy metals. It is also a good source of minerals like potassium, calcium, manganese, iron, and magnesium. Enjoy the guacamole and IF there is any left, put it on a sandwich the next day!

Best Ever Guacamole

4 Ripe Haas Avocados

3 TB Minced, (Peeled and Seeded) Tomatoes,

1 TB Minced Red Onion

1 Minced Jalepeno

2 Cloves Garlic, Grated

1/4 Cup Chopped Cilantro

1 Tsp to 1 TB Lime Juice

Sea Salt to Taste

1 Cup Grated Light Cheddar Cheese

Halve, peel and pit the avocados and mash with the tomatoes, onion, jalapeno, garlic and cilantro. Salt to taste and spread on a large platter. Sprinkle with the cheese.