
Recipes
Find all of Chef Nancy’s recipes right here! From Appetizers and Entrees to Soups and Sweet Treats, we’ve got you covered! Enjoy!
From Global Inspiration to Weeknight Simplicity
Spicy Tuesday – Curried Cauliflower, Avocado and Chickpea Pitas – Garam Masala
Garam Masala is a spice we love to have on hand – for us it’s a pantry staple. If you haven’t heard of it before, it’s a spice blend from India, full of flavor from coriander, cinnamon, cardamom, turmeric, black pepper and more. It’s said that every Indian family has...
Spicy Tuesday – Perfect Pancakes – Cinnamon
Maybe you're facing the same old boring cereal and oatmeal during your time at home...Not only are these pancakes delicious, they contain a secret ingredient that makes them moist, rich-tasting and better for you: BEANS! Using cannellini beans adds fiber and great...
Spicy Tuesday – Happy Cinco de Mayo! Fabulous Fish Tacos – Smoked Paprika
Happy Cinco de Mayo! You just can’t celebrate without tacos. Here’s a riff on everyone’s favorite fish taco – but without frying the fish. Plus, is packed full of good-for-you broccoli slaw and one of our favorite spices – smoked paprika! We love smoked paprika...
Spicy Tuesday – Homemade Ranch – Chives
With everyone hanging out at home, it’s getting increasingly hard to get everyone excited about eating well. Especially because we tend to snack all the time when we are at home! Here’s an easy-to-make recipe that can go from snack to salad without missing a beat!...
Burger Madness – Three Yummy and Easy Burgers Made without Meat!
Dietician Shayna and Healthy Chef Partyologist Nancy Waldeck collaborate on three burger recipes that rock! Shayna kicks us off with an intro and some cute taste testers! Click HERE to see the Video! Chef Nancy Shows Us the Yummy Mediterranean Inspired Lentil Burgers!...
Spicy Tuesday – Kale Caesar Salad with Easy Caesar Dressing – Basil
Spring is rolling in, and that means its Spring salad season! We’re sharing a traditional salad that we have changed up by using kale instead of the more traditional romaine lettuce – and we’re lightening up the dressing as well! Among the ingredients in the dressing...
Spicy Tuesday – Spanish Inspired Roasted Carrot Salad – Smoked Paprika
Here’s a fun idea for a carrot salad that is unlike others! In this beautiful salad, full of the sweet and savory flavors of Spring, we added a twist by roasting half of our carrots before adding them to the fresh salad. Raisins complement the sweetness of the carrots...
Spicy Tuesday – White Bean Hummus with Crudite and Handmade Pita Chips – Cumin
Who doesn’t love an easy appetizer than looks and tastes appetizing too? This creamy and flavor-filled AND fast white bean dip certainly meets all the requirements, and use up some of those beans you may have bought at the grocery store! One of the nicest attributes...
Spicy Tuesday – Easy Ginger Spiced Granola – Mace and Cardamom
Staying at home means making lots of breakfast, lunches and dinners. In case you’re getting bored with the same ole same old recipes, here’s one that is sure to wake up your taste buds and make everyone in your house happy – even if that’s just YOU. Granola is super...
Spicy Tuesday – Spanish Olive Vinaigrette – Cilantro
We’ve been at home now for over a week and you may be searching for culinary inspiration - here’s a flavorful idea. Because sometimes you just need a salad dressing with ZIP, you can whip up this flavorful vinaigrette for a simple side accompanying your weeknight...
Spicy Tuesday – Happy St Patricks Day! Brussels Sprouts Salad – Parsley
Happy St Patricks Day! We’re busy celebrating with our families and friends – but want to pass on this yummy recipe for a green salad full of crucerious goodness. You can pass on the cabbage today and enjoy this yummy salad. It doesn’t get more green than this...
Spicy Tuesday – Artichokes, Green Beans and Asparagus with Almonds
YEY for March! The weather is slowly warming, and we can’t wait for the fresh veggies of spring. To get us in the mood, here is a super side we love to prepare. This dish is an awesome way to clean out some of the bits and pieces of herbs that may be lurking in your...
Spicy Tuesday – Roasted Radish Toast – Parsley
Whew! It still feels like winter in Atlanta. We’re ready for spring – but until it arrives, we’re taking every opportunity to check out the farmers markets and see what is new. This past weekend – radishes appeared in lots of stalls. March – May is the typical “radish...
Spicy Tuesday – FIVE Ingredient Tomato Soup – Italian Seasoning
February is the season of soup! We love making it from scratch – especially when its an EASY recipe like this one, full of the richness of tomatoes and peppers. We use Italian Seasoning to add flavor to the soup – a delicious Mediterranean blend of herbs and spices...
Spicy Tuesday – Patatas Bravos or Angry Potatoes with Smoked Spanish Paprika – 021720
Spicy, Aromatic and a wonderful appetizer or side dish, Spanish Angry Potatoes are easy to make and wonderful to share. The traditional preparation of this dish uses only white potatoes and those potatoes are fried. We’ve lightened up the dish and made it better for...

