Check out the easy and light granola recipe at the end of this blog! We recently hosted a class with wonderful teacher Angela Buttimer about taking care of OURSELVES during the holiday season. If you weren't able to come - here is my heartfelt handout. I'm thinking...
Chocolate is a SuperfoodHave you heard the news? Chocolate is a “Superfood”. Yes, that’s right. Go ahead…pinch yourself…this is not a dream. In fact, ounce for ounce, dark chocolate and cocoa have more antioxidants than blueberries, red wine and...
Gnocchi... A Curious Little DumplingI love gnocchi... little pillowy dumplings of goodness, each hand made with an incredible attention to detail and tossed in a rich gorgonzola cream sauce....ahhh, yum. Pair the dish with a glass...
Last week, Intern Stacy and I traveled to Lawerenceville to present our quarterely wine tasting with the fun folks at Nikos. Leslie always has creative wines to match my menus - and participants learn so much by tasting and comparing the wines with each course. One of...
Here are the wonderful recipes from last nights Prostate Cancer Survivor Support Group. It was a fun and educational evening while tasting some of Chef Nancy’s great recipes. I did a nutrition talk and Sous Chef Lea prepared the yummy food…enjoy! Luscious Lentil...
It’s harvest time! As another growing season comes to an end, many of us are looking for ways to preserve the year’s harvest. Preserving your own foods allows you to enjoy the taste of summer all throughout the year. But, before you run off to buy a...
What fun I had at the race to benefit Cancer Wellness in Fayette today! Over 250 walkers came out to brave the humidity and support a great cause. The picture you see above is the Cancer Wellness Chef and Wellness Team! Chef Nancy, Chef Beci, Dietician Taryn and I...
Despite all of my intentions to write a new and interesting blog each week, there are instances when my hectic schedule leaves me with little time to sit quietly at my keyboard and write. Typically, I have a valid excuse such as, I worked three...
The article published by Health Watch MD last week about herbs and spices was so much fun to do. I did give some ideas about what herbs and spices paired with which foods - but I thought I would share some of my favorite herbs and spices recipes, so you could take...
I am Chef Nancy's new culinary intern. In twelve short weeks I will be graduating from Le Cordon Bleu College of Culinary Arts. I will be joining an elite group of chefs who have completed this degree, including the beloved, Julia...
Though the official end of summer is still a few weeks off, summer as I know it has come to an end. Vacations are now cherished memories, my workload has picked up and the kids are back in school. As many of you know, I had the opportunity to travel to...
While visiting New York earlier this year, I saw an "octopus" trend. Every menu seemed to include an iteration of octopus. Grilled, sautéed - even blackened. After returning to Atlanta, I watched to see how long it would take before the many-armed cephalopod made...
It's that super hot time of the year - and as a dieitician - many of my clients ask how to stay hydrated in the summer heat. Here are some quick and easy tips to help: •Eat your water. Chowing down on water-filled foods like watermelon, cucumbers and cantaloupe is an...
What's not to like about a crispy, crunchy green salad filled with fresh summer tomatoes, herbs, olives and feta? Plus, you'll feel great about serving a salad full of the potent anti-inflammatory quercetin from the capers and red onions. You can even ramp up the...
