>> Soups, Salads and Sides
Happy National Stuffing Month at Atlanta & CO!

Happy National Stuffing Month at Atlanta & CO!

November is National Stuffing Month, but stuff much more than a turkey. Cara and I will create fun appetizers that are quick, easy and delicious and that can be stuffed in all kinds of delicious veggies and rolls! Easy Crab Stuffed Mushrooms and MORE This easy recipe...

Friday Four 111017: Pumpkin Cornbread

Friday Four 111017: Pumpkin Cornbread

No. 1 : Quick Recipe Pumpkin Cornbread 3 TB Olive Oil, divided 1 Cup Canned Pumpkin 1 Cup Light Buttermilk 1 TB Honey 1 Large Egg 2 Large Egg Whites 1 1/2 Cups Cornmeal 1/2 Cup Whole Wheat Pastry Flour 1 TB Baking Powder 1/2 Tsp Baking Soda 1/2 Tsp Allspice 3/4 Tsp...

Friday Four 110317: Mexican Style Chicken Veggie SOUP

Friday Four 110317: Mexican Style Chicken Veggie SOUP

No. 1 : Quick Recipe Mexican Style Chicken Veggie SOUP 4 Large Roma Tomatoes, halved 1 Red Onion, peeled and quartered 4 Green Onions 2 Cloves Garlic, peeled 1 TB Olive Oil ½ Tsp EACH Cumin, Turmeric, Cayenne, and Chipotle Pepper 8 Cups *Chicken Stock 1 ½ LB Skinless...

Spicy Tuesday – Flavorful Black Bean and Turkey Chili – Coriander

Spicy Tuesday – Flavorful Black Bean and Turkey Chili – Coriander

This is warm and comforting for a chilly Halloween evening. Make it early in the day and it will be full of flavor to serve up to your favorite ghouls and goblins! Adding spices like cumin, coriander and oregano makes this chili unique and different. Although...

Spicy Tuesday – Fall Salad with Pumpkin Dressing – Thyme

Spicy Tuesday – Fall Salad with Pumpkin Dressing – Thyme

It’s Fall y’all! Time to enjoy the seasonal fruits and veggies rolling into the market! We looked through the market and found the most beautiful greens, including baby kale, baby romaine and arugula. We tossed in some gorgeous red grapes and lower sugar dried...

Spicy Tuesday – Seven Layer Quinoa Apple Salad – Allspice

Spicy Tuesday – Seven Layer Quinoa Apple Salad – Allspice

Everyone loves layered salads – pretty presentations for a potluck, party, or dinner. We enjoy them too. But most are loaded with calories and fat! Once you whip this recipe up, you’ll find a new favorite for your family and friends. Filled with the flavors of fall,...

Friday Four 092217: Slow Cooker  Butternut Squash Stew

Friday Four 092217: Slow Cooker Butternut Squash Stew

No. 1 : Quick Recipe Slow Cooker Butternut Squash Stew 2 (15 oz) Cans Chickpeas, rinsed and drained About 2 ½ Lbs Butternut Squash, peeled, seeded and chopped 2 Large Carrots, chopped 1 Large Red Onion, chopped 1 Cup Red Lentils 4 Cups Veg Stock 2 TB Tomato Paste 1 TB...

Spicy Tuesday – Mediterranean Red Rice – Oregano

Spicy Tuesday – Mediterranean Red Rice – Oregano

Funny to say – but true! If you can boil rice you can make this flavorful, colorful and delicious side dish, inspired by bright cuisines of the Mediterranean. Tomatoes and peppers are an important part of warm weather foods, and this recipe includes both. The garlic...

Happy National Cheeseburger Day on Atlanta & Company

Happy National Cheeseburger Day on Atlanta & Company

Cooking up Three Spectacular Sides! We are celebrating an iconic food of the United States today – The cheeseburger! Everyone loves a cheeseburger! Its time to celebrate with a big juicy burger and three spectacular sides. Gotta have an order of fries - Here’s how to...

Friday Four 090817: South of France Tomato Salad

Friday Four 090817: South of France Tomato Salad

No. 1 : Quick Recipe South of France Tomato Salad 4 Large Ripe Red Tomatoes, Cored and Sliced 1 Bunch Basil, Leaves Removed from the stems 4 OZ Crumbled Goat Cheese 1 TB Red Wine Vinegar 2 TB Extra Virgin Olive Oil (I like California Olive Ranch) 1 Tsp Herbes de...

Spicy Tuesday – Fresh Mint Fruit Salad – Mint

Spicy Tuesday – Fresh Mint Fruit Salad – Mint

Before the end of Summer, we can't resist passing on one more peach recipe.... If you live in the South, chances are that when someone says mint – you think iced tea. Its ubiquitous down here, paired with tea so sweet that when you drink it, your teeth hurt from the...

Spicy Tuesday – Potato Potato Potato Salad – Oregano

Spicy Tuesday – Potato Potato Potato Salad – Oregano

 We just can’t resist sharing this recipe during the “cookout” days of summer. An easy way to enjoy potato salad without all the heavy gooey mayo! Plus this one adds the goodness of sweet potatoes, too. So you’re getting the benefit of more than just the plain old...