>> Appetizers
Spicy Tuesday – Spring Asparagus with Tarragon Dressing – Tarragon

Spicy Tuesday – Spring Asparagus with Tarragon Dressing – Tarragon

It's the Asparagus Time of the Year! In Georgia, late April is when the bright green spears begin appearing in our local farmers markets. Thats when asparagus is on the table, whether in our healthy teaching kitchen or at home. Tarragon is a super herb to pair with...

Friday Four 042817: Orange Ginger Shrimp on Sesame Polenta

Friday Four 042817: Orange Ginger Shrimp on Sesame Polenta

No. 1 : Quick Recipe Orange Ginger Shrimp on Sesame Polenta 1 TB Canola or Grapeseed Oil 1 LB Large Shrimp, Peeled and Deveined 1 TB Grated Garlic 1 TB Grated Ginger 1 Large Orange Zested and Juiced 1 TB Soy Sauce or Tamari 1 TB Rice Vinegar 2 TB Nam Ploy (Asian Chili...

Gruner Means GOOD!

Gruner Means GOOD!

Gruner Means GOOD If you like the crisp refreshing snap of a good Pinot Grigio, you’re in for a treat when you taste the subtle familiarity and pleasant distinctiveness of Gruner Veltliner.   Pronounced: grooner velt-LEEN-er And if you are really cool? Just call...

Friday Four 042117 – Creamy Shallot and Manchego Souffle

Friday Four 042117 – Creamy Shallot and Manchego Souffle

No. 1 : Quick Recipe Creamy Shallot and Manchego Souffle 3 Large Shallots, Chopped 1 TB Olive Oil Sea Salt and Black Pepper to taste 1 ½ Cups Basil Leaves, Packed ½ Cup Parsley Leaves ¼ Cup Extra Virgin Olive Oil 1 Tsp Sea Salt 1/4 Tsp Cayenne Pepper 1 Garlic Clove 2...

Fun with a Cork and a Fork!

Fun with a Cork and a Fork!

Wednesday night found the Taste and Savor crew heading up to North Georgia for a big BIG wine tasting. We hosted 55 people for food and wine in a lovely community way up 85. What a great time we had – the audience was super and we spent the evening wining and dining....

Spicy Tuesday – Spring Asparagus Soup – Chives

Spicy Tuesday – Spring Asparagus Soup – Chives

We’ve been on a soup kick lately – but there’s nothing like soup to warm up a chilly spring evening and get us ready for sunny weather. This soup is made with asparagus – a real harbinger of spring. Just because its thick and creamy doesn’t mean its made with cream!...

Friday Four 033117: Strawberry Balsamic Salsa

Friday Four 033117: Strawberry Balsamic Salsa

No. 1 Quick Recipe Fresh Seasonal Strawberries in a Super Flavorful Salsa! 2 Cups Strawberries chopped Zest of 1 Large Orange 3 TB Orange Juice 1⁄2 Cup Chopped Parsley
1 TB Balsamic Vinegar 2 TB Olive Oil Freshly Ground Black Pepper and Sea Salt to Taste 2 TB Minced...

Spicy Tuesday – Roasted Red Pepper Romesco – Smoked Paprika

Spicy Tuesday – Roasted Red Pepper Romesco – Smoked Paprika

Roasty-toasty peppers, lemon juice, sherry vinegar and a pop of smoked paprika make this traditional Spanish sauce one that we return to again and again. Super with almost anything – from toast to seafood, veggies to chicken, once you try this creamy dip you’ll make a...

Spring Strawberries on Atlanta and Company This Morning!

Spring Strawberries on Atlanta and Company This Morning!

The first of Georgia strawberries are rolling into the stores. Here are some fast facts about our favorite luscious red berry – the most popular in the world. AND some easy and delicious recipes that I am sharing with fun host Christine Pullera on Atlanta and Company...

Friday Four 02/17/17: Smoky Paprika Chicken

Friday Four 02/17/17: Smoky Paprika Chicken

No. 1 : Quick Recipe Smoky Paprika Chicken 6 Chicken Thighs, Boneless and Skinless 2 TB Extra Virgin Olive Oil 1 Tsp Sea Salt ½ Tsp Freshly Ground Black Pepper 1 Tsp Smoked Paprika Step One Cut each thigh in 3 pieces and toss with the olive oil and sprinkle with salt,...

Spicy Tuesday – Pretty Pumpkin Hummus – Turmeric

Easy to make, a brilliant color and smooth creamy seasonal taste, what’s not to like about Pumpkin Hummus? We love hummus of all kinds, but pumpkin adds a unique savory flavor to the dip, so this one pops up in the healthy kitchen, often. Because it substitutes...

Spicy Tuesday – Artichokes in Olive Oil and Garlic – White Pepper

Did you know that black and white peppers are both from the same plant?  Black peppercorns are picked when almost ripe and sundried, turning the outer layer of the pepper black. To produce white peppercorns, this outer layer is removed before drying, leaving only the...