No. 1 : Quick Recipe 30 Minute Beef Stew 2 LBs Sirloin Steak, cut in1” cubes ¼ Cup Whole Wheat Flour Sea Salt and Freshly Ground Pepper 2 TB Avocado Oil 1 TB Smoked Paprika 1 Tsp Garlic Powder 1 Tsp Onion Powder 3 Cups Beef Stock 1 (15 OZ) Can Fire Roasted Crushed...
No. 1 : Quick Recipe Chicken Peanut Butter Tacos 3 TB Olive Oil 1 Large Red Onion, chopped 1 Tsp Chili Powder 1 Tsp Smoked Paprika ½ Tsp Cinnamon 2 TB Unsweetened Cocoa Powder 4 Grated Garlic Cloves 1 *Chipotle Pepper with 2 TBs Adobe Sauce (from can) 1 Cup Golden...
No. 1 : Quick Recipe Pear and Blackberry Crumble 4 Large Red Pears, cut in 1” cubes 4 - 8 OZ *Raw Sugar, divided 8 – 12 OZ Blackberries 1 Cup Whole Wheat Flour 4 OZ Unsalted Butter, in small pieces 4 OZ Shelled Pistachios, chopped Vanilla Ice Cream or Gelato to serve...
No. 1 : Quick Recipe Oooey Gooey Buffalo Bean Dip 2 (15 OZ) Cans Cannellini (White Beans), rinsed and drained, divided 4 OZ Light Cream Cheese or Neufchatel Cheese, softened ½ Cup Plain Nonfat Greek Yogurt 2/3 Cup Buffalo Sauce, (your favorite brand) 2 TB Grated...
No. 1 : Quick Recipe Shrimp and Sausage Jambalaya 2 Links Andouille or Smoked Sausage or Firm Veggie Sausage 1 TB Avocado or Grapeseed Oil 1 Large Red Onion, chopped 1 Large Red Bell Pepper, chopped 1 Jalapeño, chopped, ribbed and seeded if desired Sea Salt and...
No. 1 : Quick Recipe Cast Iron Skillet Broccoli Parmesan Gratin About 6 Cups Broccoli Florets 2 Cups Chopped Red Onion 1 Tsp – 1 TB Red Pepper Flakes Sea Salt and Freshly Ground Black Pepper to taste 4 TB Olive Oil, divided 3 Garlic Cloves, grated ½ to 1 Cup Oil...
No. 1 : Quick Recipe Tamale Pie with Roasted Veggies 1 Bag Cauliflower Florets 2 Large Carrots, Sliced 2 Large Parsnips, Sliced 1 Red Onion, Chopped 2 Tsp Each: Cumin, Chile Powder, Smoked Paprika 1/2 Tsp Each: Sea Salt and Freshly Ground Black Pepper 3 TB Extra...
No. 1 : Quick Recipe Double Stuffed Sweet Potatoes 2 Large Sweet Potatoes 1 TB Unsalted Butter 2 TB Extra Virgin Olive Oil 1 TB Garam Masala 1 Tsp Turmeric ½ Tsp Fine Sea Salt ½ Tsp Freshly Ground Black Pepper ¼ Cup Coconut Milk 8 OZ Shredded Cheddar 1 Cup Chopped...
No. 1 : Quick Recipe Bourbon Marinated Pork Tenderloin 3 TB Maple Syrup 3 TB Molasses 2 TB Bourbon 2 TB Sweet Chili Sauce 1 TB Chili Garlic Sauce 1 Large Red Onion, Thinly Sliced 1 Pkg Pork Tenderloin, (2 pieces) Olive Oil Spray Sea Salt and Freshly Ground...
No. 1 : Quick Recipe Christmas Spice Cookies 4 Cups Whole Wheat Pastry Flour or All Purpose Flour ¼ Tsp Fine Sea Salt 1 TB Cinnamon ½ Tsp EACH Cardamom, Cloves 1 Tsp EACH Allspice, Ginger 1 Cup Unsalted Butter 1 Cup *Date Puree 1 Cup Raw Sugar 2 Large Eggs, separated...
No. 1 : Quick Recipe Almost Instant Appetizers for the HolidaysClementine and Serrano Skewers with Honey Lime Drizzle 2 TB Honey 1 Lime, zested and juiced ¼ tsp Ground Cardamom ¼ tsp Cinnamon 1 Bunch Basil, cut in strips, (chiffonade) 4 oz Serrano Ham (or Prosciutto),...
No. 1 : Quick Recipe Ginger Spiced Granola 3 Cups Regular Oats ¼ Cup Millet (Optional) ¼ Cup Sesame Seeds ¼ Cup Chopped Walnuts ¼ Cup Chopped Almonds 1 ½ Tsp Cinnamon ¼ Tsp EACH Mace and Cardamom ¼ Cup Maple Syrup ¼ Cup Orange Juice Zest of 1 Orange ½ - 1 Cup Your...
No. 1 : Quick Recipe Chicken Meatballs with Hot Pepper Jelly Dip About 20 oz Lean Ground Chicken 3 TB EACH Onion and Celery, minced 2 TB Carrot, minced ¼ Cup Whole Wheat Panko Crumbs, plus more as needed 2 Large Egg Whites 1 tsp Poultry Seasoning ½ tsp EACH Sea Salt...
No. 1 : Quick Recipe Cranberry Swirled Feta Dip 12 OZ Feta 1 Cup Non-Fat Greek Yogurt 1 (8 OZ) Neufchatel Cheese ¼ Cup Extra Virgin Olive Oil, plus more for garnish Juice and Zest of 1 Lemon Sea Salt and Crushed Red Pepper Flakes *Cranberry Sauce (your favorite or the...
No. 1 : Quick Recipe Butternut Squash and Red Lentil Soup 1 ½ Cups Minced Red Onion 2 TB Olive Oil 2 Cloves Garlic grated 1 Small Butternut Squash, Peeled, Chopped and Seasoned with Olive Oil, Sea Salt and 1 Tsp *Red Pepper Flakes - Roasted in the oven at 400F for 30...
