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Friday Four 061419:  Happy Dads Day! Red Pepper Jelly Pork Tenderloin

Friday Four 061419: Happy Dads Day! Red Pepper Jelly Pork Tenderloin

No. 1 : Quick Recipe Red Pepper Jelly Pork Tenderloin 1 Cup Chopped, Seeded Tomato ¼ Cup Finely Chopped Red Onion ½  Cup EACH Finely Chopped Red and Green Peppers 1 Jalapeno Pepper, Chopped 2 Cloves Garlic, minced or grated 1 (2-pack ) Pork Tenderloin 2 TB Dark Brown...

Friday Four 060719: Smashed Potato Salad with Manchego Vinaigrette

Friday Four 060719: Smashed Potato Salad with Manchego Vinaigrette

No. 1 : Quick Recipe Smashed Potato Salad with Manchego Vinaigrette About 2 – 3 LBs Baby Potatoes ¼ Cup Extra Virgin Olive Oil + 2 TB Extra Virgin Olive Oil, divided Sea Salt and Freshly Ground Black Pepper 1 Cup Grated Manchego Cheese 1 Tsp Smoked Paprika 4...

Friday Four – Mediterranean Shrimp Salad with Orzo and Dill- 053119

Friday Four – Mediterranean Shrimp Salad with Orzo and Dill- 053119

No. 1 : Quick Recipe Mediterranean Shrimp Salad with Orzo & Dill The Vinaigrette 1/4 Cup Chopped Fresh Dill, plus extra for garnish 1/4 Cup White Wine Vinegar 3 TB Dijon Mustard 1/2 Cup Olive Oil, plus additional for cooking shrimp Sea Salt and Freshly Ground...

Friday Four – Grilled Maple Mustard Chicken – 052419

Friday Four – Grilled Maple Mustard Chicken – 052419

No. 1 : Quick Recipe Grilled Maple Mustard Chicken Marinade ¼ Cup Whole Grain Mustard 2 TB Lemon Juice 2 Tsp Worcestershire Sauce 1 Tsp Minced Tarragon ¼ Tsp Freshly Ground Black Pepper 4 Boneless Skinless Chicken Breasts – Halved Horizontally Sauce  ½ Cup Whole Grain...

Friday Four 051719:Pasta Salad with an Italian Twist

Friday Four 051719:Pasta Salad with an Italian Twist

No. 1 : Quick Recipe Pasta Salad with an Italian Twist VINAIGRETTE: 3 TB Apple Cider vinegar 1/2 TB Dijon Mustard ½ Tsp Smoked Paprika 1/2 Tsp EACH Sea Salt and Freshly Ground Pepper 1/4 Cup Extra Virgin Olive Oil SALAD: 2 Containers (5 OZ) Arugula 1 Cup Pitted...

Friday Four 041919: Best EVER Carrot Cake Cupcakes

Friday Four 041919: Best EVER Carrot Cake Cupcakes

No. 1 : Quick Recipe Best EVER Carrot Cake Cupcakes 1 ¼ Cups Whole-Wheat Pastry Flour  1 Tsp Baking Soda ¼  Tsp Fine Sea Salt  ½  Tsp Ground Cinnamon ¼  Tsp Ground Nutmeg ½ Tsp Ground Ginger 3/4 Cup Packed Brown Sugar  ¼  Cup Avocado or Grapeseed Oil 2 Large Eggs 1...

Friday Four – Better for YOU Mac and Cheese – 041219

Friday Four – Better for YOU Mac and Cheese – 041219

No. 1 : Quick Recipe Better For YOU Mac and Cheese 2 (15 OZ) Cans of Cannellini (White) Beans, drained and  rinsed well  1 Cup Non Fat Greek Yogurt ¼  Tsp Cayenne Pepper  Sea Salt and Pepper to taste 2 Cups Grated Sharp Cheddar 2 TB Grated Parmesan Cheese  1 Box Whole...

Friday Four 040519:  Spring Carrot Ginger Slaw

Friday Four 040519: Spring Carrot Ginger Slaw

No. 1 : Quick Recipe Spring Carrot Ginger Slaw 4 Cups Grated Red Cabbage 1 Cup Grated Carrot 1 Cup Chopped Cilantro 3 Green Onions, chopped 1 Cup Chopped Almonds, toasted 1 Recipe Carrot Ginger Dressing Toss all ingredients together - except for nuts - with dressing....

Friday Four 032919: Food That Will Fool You! Chocolate Quinoa Cake

Friday Four 032919: Food That Will Fool You! Chocolate Quinoa Cake

No. 1 : Quick Recipe Chocolate Quinoa Cake 2 Large Eggs AND 4 Egg Whites 1/3 Cup Unsweetened Almond Milk  1 Tsp Vanilla Extract 2 Cups Cooked Quinoa (3/4 Cup Dry Quinoa, cooked and cooled) 1/2 Cup Avocado Oil 1/4 Cup Unsalted Butter, melted 1 Cup Sugar (Raw is best if...

Friday Four 032219: Easy, Yummy Veggie Lasagne

Friday Four 032219: Easy, Yummy Veggie Lasagne

No. 1 : Quick Recipe Easy, Yummy Veggie Lasagne 2 (15 oz) Pkgs Part Skim Ricotta Cheese  3 TB Italian Seasoning, divided 4 TB Olive Oil, divided Sea Salt and Black Pepper 24 OZ Baby Bella Mushrooms, Sliced 3 Cups Chopped Yellow Onion 2 Bags Broccoli or Cauliflower...