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Friday Four 041919: Best EVER Carrot Cake Cupcakes

Friday Four 041919: Best EVER Carrot Cake Cupcakes

No. 1 : Quick Recipe Best EVER Carrot Cake Cupcakes 1 ¼ Cups Whole-Wheat Pastry Flour  1 Tsp Baking Soda ¼  Tsp Fine Sea Salt  ½  Tsp Ground Cinnamon ¼  Tsp Ground Nutmeg ½ Tsp Ground Ginger 3/4 Cup Packed Brown Sugar  ¼  Cup Avocado or Grapeseed Oil 2 Large Eggs 1...

Friday Four – Better for YOU Mac and Cheese – 041219

Friday Four – Better for YOU Mac and Cheese – 041219

No. 1 : Quick Recipe Better For YOU Mac and Cheese 2 (15 OZ) Cans of Cannellini (White) Beans, drained and  rinsed well  1 Cup Non Fat Greek Yogurt ¼  Tsp Cayenne Pepper  Sea Salt and Pepper to taste 2 Cups Grated Sharp Cheddar 2 TB Grated Parmesan Cheese  1 Box Whole...

Friday Four 040519:  Spring Carrot Ginger Slaw

Friday Four 040519: Spring Carrot Ginger Slaw

No. 1 : Quick Recipe Spring Carrot Ginger Slaw 4 Cups Grated Red Cabbage 1 Cup Grated Carrot 1 Cup Chopped Cilantro 3 Green Onions, chopped 1 Cup Chopped Almonds, toasted 1 Recipe Carrot Ginger Dressing Toss all ingredients together - except for nuts - with dressing....

Friday Four 032919: Food That Will Fool You! Chocolate Quinoa Cake

Friday Four 032919: Food That Will Fool You! Chocolate Quinoa Cake

No. 1 : Quick Recipe Chocolate Quinoa Cake 2 Large Eggs AND 4 Egg Whites 1/3 Cup Unsweetened Almond Milk  1 Tsp Vanilla Extract 2 Cups Cooked Quinoa (3/4 Cup Dry Quinoa, cooked and cooled) 1/2 Cup Avocado Oil 1/4 Cup Unsalted Butter, melted 1 Cup Sugar (Raw is best if...

Friday Four 032219: Easy, Yummy Veggie Lasagne

Friday Four 032219: Easy, Yummy Veggie Lasagne

No. 1 : Quick Recipe Easy, Yummy Veggie Lasagne 2 (15 oz) Pkgs Part Skim Ricotta Cheese  3 TB Italian Seasoning, divided 4 TB Olive Oil, divided Sea Salt and Black Pepper 24 OZ Baby Bella Mushrooms, Sliced 3 Cups Chopped Yellow Onion 2 Bags Broccoli or Cauliflower...

Friday Four – Pasta Salad with an Asian Inspired Twist – 030819

Friday Four – Pasta Salad with an Asian Inspired Twist – 030819

No. 1 : Quick Recipe Pasta Salad with an Asian Inspired Twist 1(16) OZ Whole Wheat Linguine, (or your favorite Asian Pasta shape) Cooked, Rinsed, Tossed with a little extra virgin olive oil and cooled 4 - 6 Cups Thinly Sliced Purple Cabbage or Napa Cabbage (or...

Friday Four Mardi Gras Seafood Gumbo – 030119

Friday Four Mardi Gras Seafood Gumbo – 030119

No. 1 : Quick Recipe Mardi Gras Seafood Gumbo  1 Cup Whole Wheat Flour 1 TB Olive Oil 2 TB Smoked Paprika 2 Cups Chopped Yellow Onion 1 Cup Chopped Red Pepper 1/2 Cup Chopped Celery Sea Salt and Black Pepper 4 Garlic Cloves, Grated 1 (15 oz) Can Diced Fire Roasted...

Friday Four 022219 – Winter Warm Pomegranate Chicken

Friday Four 022219 – Winter Warm Pomegranate Chicken

No. 1 : Quick Recipe Pomegranate Chicken 1 TB Lemon Zest 1 TB Fine Sea Salt 6 - 7 Chicken Thighs 7 Cups Chopped Fennel (3 bulbs) 6 Cups Chopped Yellow Onion 1 Tsp Olive Oil 1/2 Cup Pomegranate Molasses 2 TB Honey 1 Tsp Ground Black Pepper Pomegranate seeds and chopped...

Friday Four 020119: Salsa Verde Chili for the BIG Game

Friday Four 020119: Salsa Verde Chili for the BIG Game

No. 1 : Quick Recipe Salsa Verde Chili 2 LBs Tomatillos, husks removed 2 Red Onions, peeled and quartered 6 Garlic Cloves 4 Poblano Peppers, halved 2 Jalapeños, halved and seeded 2 TB Olive Oil 1 Tsp Sea Salt 1 TB Smoked Paprika 2 Chipotle Peppers, chopped 2 (15 OZ)...

Friday Four 012519: Easy Rustic Italian Mushroom Pasta

Friday Four 012519: Easy Rustic Italian Mushroom Pasta

No. 1 : Quick Recipe Easy Rustic Italian Mushroom Pasta 4 TB Extra Virgin Olive Oil, divided 1 Large Red Onion, Minced 1 Tsp EACH Sea Salt and Freshly Ground Black Pepper, plus more to taste 3 TB Italian Seasoning, divided 4 Grated Garlic Cloves 2 (28 oz) Cans of Fire...

Friday Four 011819: Winter Warm Cashew Shrimp Curry

Friday Four 011819: Winter Warm Cashew Shrimp Curry

No. 1 : Quick Recipe Winter Warm Cashew Shrimp Curry 2 TB Garam Masala (Spice Blend) 1 Tsp Ground Ginger ½ Tsp Ground Cinnamon ¼ Tsp Black Pepper ¼ Tsp Cayenne Pepper 2 TB Unsalted Butter 2 TB Olive Oil 2 Cups Chopped Yellow Onion 2 Cloves Garlic, grated 1 (15 Oz) Can...

Friday Four 011119: Warm and Satisfying Mushroom and White Bean Stew

Friday Four 011119: Warm and Satisfying Mushroom and White Bean Stew

No. 1 : Quick Recipe Warm and Satisfying Mushroom and White Bean Stew 2 TB Extra Virgin Olive Oil  2 Cups Chopped Red Onions 2 Garlic Cloves, Grated 1 Head Fennel, Chopped 16 Oz Baby Bella Mushrooms, sliced 1 TB Bragg's Amino Acids or Low Sodium Tamari 1 TB *Mushroom...