London Style Shepard's Pie 16 - 24 OZ Sliced Mushrooms, tossed with olive oil, salt, pepper and curry powder or garam masala and roasted in a 400F oven for about 20 minutes or until brownedExtra Virgin Olive Oil SpraySea Salt and Freshly Ground Pepper3 LBs Your Choice...
Coconut Almond Muffins 1 Cup NATURAL Almond Butter 2 Medium Bananas (The riper, the better)2 Large Eggs1 Tsp Vanilla½ Tsp Baking Soda1 Tsp Apple Cider VinegarTopping: Unsweetened Coconut Chips or Flakes Step One Preheat oven to 400 F. Mix the nut butter and bananas...
No. 1 : Quick RecipeApple and Toasted Pecan Cake with Sea Salt Caramel Sauce 1 ¼ Cups Raw Sugar2/3 Cup Neutral Oil, like Avocado or Grapeseed1/3 Cup Applesauce2 Large Eggs2 Large Egg Whites2 Tsp Vanilla Extract½ Cup Whole Wheat Flour1 ½ Cups All Purpose Flour1 ¼ Tsp...
No. 1 : Quick Recipe Seafood Gumbo 1 Cup Whole Wheat Flour 1 TB Olive Oil 2 TB Smoked Paprika 2 Cups Chopped Onion 1 Cup Chopped Red Pepper 1/2 Cup Chopped Celery 4 Garlic Cloves, Grated 1 (15 oz) Can Diced Fire-Roasted Tomatoes 1 TB (Purchased) Cajun Seasoning 24...
No. 1 : Quick RecipeEggplant Pecorino *Calabrian Tomato Sauce2 LBs EggplantOlive Oil Spray1 Tsp Sea Salt½ Tsp Freshly Ground Black Pepper12 OZ Ricotta½ Cup Grated Pecorino Romano3 Cups Smoked Mozzarella, grated¼ Cup Chopped Basil1 Large Egg Step One Preheat oven to...
No. 1 : Quick Recipe Turkey Sandwiches and Granny Smith Slaw 3 Apples - I like Granny Smith for this recipe, cored and grated ½ Tsp Cinnamon Dash of Cayenne Pepper 1 Tsp Lemon Juice 2 Tsp Extra Virgin Olive Oil ½ tsp Sea Salt 8 Slices Your Favorite Sandwich Bread OR...
No. 1 : Quick Recipe Pumpkin Hummus 2 Cans (15 oz) Cannellini Beans, drained and rinsed 1 Cup Canned Pumpkin, (about 3/4 of a 15 OZ can.) 2 TB Lemon Juice 2 Garlic Cloves, grated 1 Tsp Sea Salt 1 Tsp Cumin 1⁄2 Tsp Allspice 1 Tsp Smoked Sweet Paprika 1 Cup Crumbled...
No. 1 : Quick RecipeRoasted Brussels Sprouts and Farro Salad with Balsamic Mustard Dressing 1 Cup Farro, cooked as the package directs (about 3 cups cooked)1 LB Brussels Sprouts, halved2 TB Extra Virgin Olive Oil½ Tsp Each Sea Salt and Freshly Ground Black Pepper4 – 6...
No. 1 : Quick RecipeWarm Indian Spiced Cauliflower & Sweet Potato Curry 1 TB Cumin Seeds½ Cup Chopped Red Onion1 Large Red Jalapeno, chopped2 TB Olive Oil3 Cloves Grated Garlic1 TB Grated Ginger1 Head Cauliflower (2 Bags Florets)2 Cups Chopped Sweet Potatoes1 TB...
No. 1 : Quick Recipe Oooey Gooey Good Buffalo Bean Dip 2 (15 OZ) Cans Cannellini (White Beans), rinsed and drained, divided 4 OZ Light Cream Cheese or Neufchatel Cheese, softened ½ Cup Plain Nonfat Greek Yogurt 2/3 Cup Buffalo Sauce, (your favorite brand) 2 TB Grated...
No. 1 : Quick RecipeRoasted Red Pepper Pork Tenderloin 1 Package of Pork Tenderloin (2 pieces)1 TB Cumin1 TB Allspice2 Tsp Sea Salt1 Tsp Freshly Ground Black Pepper4 Cloves Garlic, Grated2 Red Bell Peppers, Julienned 2 Yellow Bell Peppers, Julienned1 TB Olive Oil...
No. 1 : Quick RecipeSlow Cooker Black Bean and Quinoa Stew 1 ½ Cups Try Color Quinoa1 TB Olive Oil3 Cups Veggie Broth½ tsp Sea Salt1 TB Turmeric3 Cans (15 oz) Seasoned Black Beans (this is about the only recipe I EVER use the sauce in a can of beans. I’m keeping it...
No. 1 : Quick RecipePeanut Sauce 2 TB Grapeseed Oil2 TB Red Curry Paste2 TB Natural Peanut Butter1 Cup Coconut Milk2 TB Honey1 TB Tamari or Light Soy Sauce1 tsp Lemon Juice½ Cup Roasted and Salted Peanuts, finely chopped Roasted ShrimpHeat oil over medium heat in...
No. 1 : Quick RecipeVeggie Burgers OR Bean Balls 2 (15 oz) Cans Cannellini Beans, rinsed and drained3 Cups Coarsely Chopped Red Onion, coarsely chopped1 ¼ Cup Rolled Oats1 TB Ancho Chile Powder1 TB Smoked Paprika1 Tsp Sea Salt1 Tsp Red Pepper Flakes3 TB Ketchup2 – 3...
No. 1 : Quick RecipeZuppa di Pesce 1/2 Cup Extra Virgin Olive Oil2 Large Red Onions, chopped1 Large Carrot Minced2 Ribs Celery, Minced4 Cloves Garlic, grated3 LBs Mild, White, Firm Fish cut into 2-inch pieces (like halibut, red snapper monkfish or haddock)2 LB Medium...
