No. 1 : Quick Recipe Georgia Peach Chicken Salad 2 Large Boneless Skinless Chicken Breasts Sea Salt and Ground Pepper 1 TB Extra Virgin Olive Oil ½ Cup Red Onion, Chopped 4 Large Peaches 2 Large Avocados 12 Cups Baby Greens 1 Recipe *Peach Dressing 1 Cup Chopped...
No. 1 : Quick Recipe Cherry Cashew Farro Salad 1 Cup Pearled Farro Sea Salt and Freshly Ground Pepper 2 Cups Arugula OR Spinach ½ Cup Basil, chopped or chiffonade 3 Cups Pitted Fresh Cherries ½ Cup Salt and Pepper Cashews Easy Balsamic “Jar” Dressing Step One To...
No. 1 : Quick Recipe Summery Light Shrimp Salad Marinade 2 TB Each Lemon and Orange Juice 2 TB Low Sodium Soy Sauce 2 TB Honey 1 Clove Garlic, Grated 2 TB Avocado or Olive Oil ½ Tsp Each Sea Salt and Pepper 2 LBs (16 – 20) Large Shrimp Salad 2 Cups Halved Grape...
No. 1 : Quick Recipe Pickled Blueberry Salad for the 4th 1 - 2 Large Vidalias, chopped coarsely, about 4 – 5 cups 1 Jalapeño, seeded and chopped Fresh Dill, chopped ¼ Cup Extra Virgin Olive Oil 1/3 Cup Apple Cider Vinegar 3 TB Honey ½ Tsp Each Sea Salt and Freshly...
No. 1 : Quick Recipe Banana Almond Oat Muffins 1 Cup Ripe Mashed Bananas ½ Cup Natural Almond Butter OR Peanut Butter 2 Large Eggs 2 TB Honey 2/3 Cup Almond or Oat Milk (Unsweetened) 2 Tsp Vanilla Extract OR 1 Tsp Vanilla and 1 Tsp Almond Extract 2 Cups Rolled Oats 1...
No. 1 : Quick Recipe Cast Iron Chicken with Cherry Salsa 3 Chicken Breasts or 6 Chicken Thighs 1 Tsp Ground Coriander 1 Tsp Ground Cumin Sea Salt and Freshly Ground Pepper 3 TB Avocado or Grapeseed Oil, divided *Cherry Salsa (If you are using chicken breasts, cut...
No. 1 : Quick Recipe Chicken and Chile Soft Tacos 9 Dried Chiles, (Anchos, Guajillo, New Mexico) Seeded and in Pieces 4 Large Garlic Cloves ½ tsp EACH Cinnamon, Cumin, Smoked Paprika and Oregano ¼ tsp Cloves ½ Cup Raisins 3 Cups Chicken Broth, divided 2 TB Olive Oil...
No. 1 : Quick Recipe Berry and Fruit Personal Cheesecakes 3 Cups Berries or Fresh Fruit, sliced 1 TB Orange Zest 2 (8 oz) Packages Neufchatel OR Light Cream Cheese, softened 3 TB Nonfat Plain Greek Yogurt 3 TB Fine Raw Sugar (Demedera or Turbinado Sugar) ¼ tsp Fine...
No. 1 : Quick Recipe Vidalia Onion, Corn and Tomato Salad 3 Cups Chopped Vidalia Onion, about 2 small onions 1 Cup Chopped Grape Tomatoes 1 ½ Cups Fresh or Frozen *Corn, (about 3 ears) 1 Jalepeno, seeded and chopped ¼ Cup Chopped Basil 2 TB Freshly Squeezed Lime...
No. 1 : Quick Recipe Roasted Garlic Aioli 2 Heads Garlic 3 TB Extra Virgin Olive Oil Sea Salt and Freshly Ground Pepper 1 Cup Olive or Avocado Oil Mayo ¼ Cup Lemon Juice 2 Tsp Dijon Mustard ½ Tsp Worcestershire Dash Hot Sauce ¼ Cup Chopped Parsley Lemon Wedges Step...
No. 1 : Quick Recipe Strawberry Ginger Almond Salad 1 TB Lemon Juice Zest of 1 Orange 3 TB Apple Cider Vinegar 3 TB Olive Oil Mayo 2 TB Nonfat Greek Yogurt 2 Tsp Grated Ginger 1 TB Honey ¼ Tsp Sea Salt 2 TB Chopped Fresh Parsley 4 Large Carrots, Shredded 2 Granny...
No. 1 : Quick Recipe Spinach and Artichoke Crustless Quiche Extra Virgin Olive oil 2 Large Eggs 4 Large Egg Whites 8 oz Part Skim Ricotta Cheese 3 oz Manchego Cheese, grated 1 oz Grated Parmesan 1 Heaping Cup *Frozen Artichoke Hearts, defrosted and chopped 1 (10 oz)...
No. 1 : Quick Recipe Spiced Chickpea Curry 2 TB Olive or Avocado Oil 1 Tsp Turmeric 1 Tsp Cumin ½ Tsp Freshly Cracked Black Pepper 1 Tsp Garam Masala ¼ Tsp Cayenne Pepper 1 Tsp Ground Coriander 1 Red Onion, Chopped 1 TB Grated Ginger 4 Cloves Garlic, Minced 1 Cup...
No. 1 : Quick Recipe Cornell Chicken and Syracuse Salt Potatoes 2 Cups Apple Cider Vinegar 1 Cup Grapeseed or Avocado Oil 1 Large Egg 3 TB Sea Salt ½ Tsp Freshly Ground Black Pepper 1 TB Poultry Seasoning About 4 LBs Bone In, Skin On Chicken Thighs Chopped Parsley...
No. 1 : Quick Recipe Miso Sesame Roasted Cauliflower over Farro 1 Large Head Cauliflower ¼ Cup Light or White Miso Paste 2 TB Toasted or Dark Sesame Oil 1 TB Avocado or Grapeseed Oil 2 TB Tamari or Light Soy Sauce 3 TB Unseasoned Rice Wine Vinegar 1 – 2 Tsp Red Pepper...
