Roasted Red Pepper Risotto 2 oz Unsalted Butter2 TB Olive Oil1 Yellow Onion1 Garlic Clove, grated1 ½ Cups Arborio Rice1 ½ Cups Dry White Wine5 Cups Veg Stock 4 - 6 oz Shredded Parmesan Reggiano Sea Salt and Freshly Ground Pepper2 TB Butter OR Mascarpone Cheese2...
Mushroom and Balsamic Onions Grilled Cheese BALSAMIC ONIONS1 TB Extra Virgin Olive Oil2 Vidalia Onions, slicedSea Salt and Freshly Ground Pepper3 TB Balsamic Vinegar SAUTEED MUSHROOMS2 TB Unsalted Butter1 TB Extra Virgin Olive Oil16 OZ Baby Bella MushroomsA Generous...
London Style Shepard's Pie 16 - 24 OZ Sliced Mushrooms, tossed with olive oil, salt, pepper and curry powder or garam masala and roasted in a 400F oven for about 20 minutes or until brownedExtra Virgin Olive Oil SpraySea Salt and Freshly Ground Pepper3 LBs Your Choice...
Coconut Almond Muffins 1 Cup NATURAL Almond Butter 2 Medium Bananas (The riper, the better)2 Large Eggs1 Tsp Vanilla½ Tsp Baking Soda1 Tsp Apple Cider VinegarTopping: Unsweetened Coconut Chips or Flakes Step One Preheat oven to 400 F. Mix the nut butter and bananas...
No. 1 : Quick RecipeApple and Toasted Pecan Cake with Sea Salt Caramel Sauce 1 ¼ Cups Raw Sugar2/3 Cup Neutral Oil, like Avocado or Grapeseed1/3 Cup Applesauce2 Large Eggs2 Large Egg Whites2 Tsp Vanilla Extract½ Cup Whole Wheat Flour1 ½ Cups All Purpose Flour1 ¼ Tsp...
No. 1 : Quick Recipe Seafood Gumbo 1 Cup Whole Wheat Flour 1 TB Olive Oil 2 TB Smoked Paprika 2 Cups Chopped Onion 1 Cup Chopped Red Pepper 1/2 Cup Chopped Celery 4 Garlic Cloves, Grated 1 (15 oz) Can Diced Fire-Roasted Tomatoes 1 TB (Purchased) Cajun Seasoning 24...
No. 1 : Quick RecipeEggplant Pecorino *Calabrian Tomato Sauce2 LBs EggplantOlive Oil Spray1 Tsp Sea Salt½ Tsp Freshly Ground Black Pepper12 OZ Ricotta½ Cup Grated Pecorino Romano3 Cups Smoked Mozzarella, grated¼ Cup Chopped Basil1 Large Egg Step One Preheat oven to...
No. 1 : Quick Recipe Turkey Sandwiches and Granny Smith Slaw 3 Apples - I like Granny Smith for this recipe, cored and grated ½ Tsp Cinnamon Dash of Cayenne Pepper 1 Tsp Lemon Juice 2 Tsp Extra Virgin Olive Oil ½ tsp Sea Salt 8 Slices Your Favorite Sandwich Bread OR...
No. 1 : Quick Recipe Pumpkin Hummus 2 Cans (15 oz) Cannellini Beans, drained and rinsed 1 Cup Canned Pumpkin, (about 3/4 of a 15 OZ can.) 2 TB Lemon Juice 2 Garlic Cloves, grated 1 Tsp Sea Salt 1 Tsp Cumin 1⁄2 Tsp Allspice 1 Tsp Smoked Sweet Paprika 1 Cup Crumbled...
No. 1 : Quick RecipeRoasted Brussels Sprouts and Farro Salad with Balsamic Mustard Dressing 1 Cup Farro, cooked as the package directs (about 3 cups cooked)1 LB Brussels Sprouts, halved2 TB Extra Virgin Olive Oil½ Tsp Each Sea Salt and Freshly Ground Black Pepper4 – 6...
No. 1 : Quick RecipeWarm Indian Spiced Cauliflower & Sweet Potato Curry 1 TB Cumin Seeds½ Cup Chopped Red Onion1 Large Red Jalapeno, chopped2 TB Olive Oil3 Cloves Grated Garlic1 TB Grated Ginger1 Head Cauliflower (2 Bags Florets)2 Cups Chopped Sweet Potatoes1 TB...
No. 1 : Quick Recipe Oooey Gooey Good Buffalo Bean Dip 2 (15 OZ) Cans Cannellini (White Beans), rinsed and drained, divided 4 OZ Light Cream Cheese or Neufchatel Cheese, softened ½ Cup Plain Nonfat Greek Yogurt 2/3 Cup Buffalo Sauce, (your favorite brand) 2 TB Grated...
No. 1 : Quick RecipeRoasted Red Pepper Pork Tenderloin 1 Package of Pork Tenderloin (2 pieces)1 TB Cumin1 TB Allspice2 Tsp Sea Salt1 Tsp Freshly Ground Black Pepper4 Cloves Garlic, Grated2 Red Bell Peppers, Julienned 2 Yellow Bell Peppers, Julienned1 TB Olive Oil...
No. 1 : Quick RecipeSlow Cooker Black Bean and Quinoa Stew 1 ½ Cups Try Color Quinoa1 TB Olive Oil3 Cups Veggie Broth½ tsp Sea Salt1 TB Turmeric3 Cans (15 oz) Seasoned Black Beans (this is about the only recipe I EVER use the sauce in a can of beans. I’m keeping it...
No. 1 : Quick RecipePeanut Sauce 2 TB Grapeseed Oil2 TB Red Curry Paste2 TB Natural Peanut Butter1 Cup Coconut Milk2 TB Honey1 TB Tamari or Light Soy Sauce1 tsp Lemon Juice½ Cup Roasted and Salted Peanuts, finely chopped Roasted ShrimpHeat oil over medium heat in...
