No. 1 : Quick Recipe Kale Caesar Salad 2 Bunches Lacinato Kale, Shredded Finely ½ Cup Tofu ½ Cup Extra Virgin Olive Oil 1 Clove Garlic 3 TB Lemon Juice 1 TB Rice Vinegar 2 TB Dijon 1 TB Capers ¼ Tsp Each Sea Salt and Freshly Ground Black Pepper *Sweet Potato Croutons...
No. 1 : Quick Recipe Crab Cakes with Mango SauceGLUTEN FREE, PESCATARIAN 1 LB Lump or Special Crabmeat 1 Large Egg, Beaten 1 TB Chives, Chopped Zest from a Lime 2 TB Lime Juice 1 TB Dijon Mustard 1 TB Cilantro, Minced 1 tsp Worcestershire Sauce ½ tsp Sea Salt ½ tsp...
No. 1 : Quick Recipe “Rumplededumps” Cabbage and Gooey Cheese Tucked a Potato 4 Large Baking (Russet) Potatoes 2 TB Extra Virgin Olive Oil 2 TB Coarse Sea Salt ½ Savoy or Green Cabbage, Thinly Shredded 1 Cup Green Onions, Green and White Parts, Thinly Sliced ½ Cup...
Yummy, Easy Seafood Paella 1 LB Large Shrimp2 ½ Cups Vegetable Broth1 Onion in Quarters1 Cup Fresh Chopped Parsley and Cilantro 1 Red Onion, chopped 1 Red Pepper, chopped3 TB Olive Oil2 TB Smoked Paprika4 Garlic Cloves, grated1 ¼ Cups *Paella Rice¼ Tsp Saffron½ LB...
Nutty Nut Crackers 1 Large Egg + 2 Large Egg Whites3 Cups Almond Flour (or other nut flour)2 Tsp Sea Salt1 Cup Chopped Nuts2 TB EVOOCoarse Sea Salt, Sesame Seeds or other ToppingStep One Preheat the oven to 350F. Whisk the eggs and whites together in a large bowl....
Roasted Tomato and Eggplant Pasta 2 LB Eggplant, cut into 1/2″ cubes¼ Cup Olive Oil, dividedSea Salt and Freshly Ground Pepper1 Large Yellow Onion, chopped1 Cup Chopped Celery3 TB Tomato Paste1 (15 OZ) Can Crushed Fire Roasted Tomatoes6 OZ Green Olives, chopped1⁄2 Cup...
Strawberry Salad with Balsamic Chocolate Dressing 6 - 8 Slices ProsciuttoOlive Oil Spray1 Box Baby Spinach, Baby Kale or other hardy greens1 Cup Mozzarella Pearls or a Mozzarella Ball, chopped2 Cups Sliced Strawberries2 OZ Dark *Chocolate (at least 70%)¼ Cup Balsamic...
Chili Taco Bowl 12 Corn Tortillas, halved & cut in strips 4 TB Avocado Oil, divided 16 OZ Chopped Mushrooms, Ground Turkey or Meatless Substitute Sea Salt & Freshly Ground Pepper 2 Cups Chopped Red Onions 1 Jalapeno, ribbed, seeded & chopped 1 TB Ancho...
No. 1 : Quick Recipe Wine Roasted Salmon 1 Large Red Onion, Cut in Half Moons1 Large Red Pepper, Julienned 3 TB Olive Oil, divided3 Tsp *Poultry Seasoning, (purchased or homemade), divided¼ Cup Dry White Wine1 Tsp Sea Salt1 (3 - 4 LB) Salmon Filet, skin removedSea...
Roasted Red Pepper Risotto 2 oz Unsalted Butter2 TB Olive Oil1 Yellow Onion1 Garlic Clove, grated1 ½ Cups Arborio Rice1 ½ Cups Dry White Wine5 Cups Veg Stock 4 - 6 oz Shredded Parmesan Reggiano Sea Salt and Freshly Ground Pepper2 TB Butter OR Mascarpone Cheese2...
Mushroom and Balsamic Onions Grilled Cheese BALSAMIC ONIONS1 TB Extra Virgin Olive Oil2 Vidalia Onions, slicedSea Salt and Freshly Ground Pepper3 TB Balsamic Vinegar SAUTEED MUSHROOMS2 TB Unsalted Butter1 TB Extra Virgin Olive Oil16 OZ Baby Bella MushroomsA Generous...
London Style Shepard's Pie 16 - 24 OZ Sliced Mushrooms, tossed with olive oil, salt, pepper and curry powder or garam masala and roasted in a 400F oven for about 20 minutes or until brownedExtra Virgin Olive Oil SpraySea Salt and Freshly Ground Pepper3 LBs Your Choice...
Coconut Almond Muffins 1 Cup NATURAL Almond Butter 2 Medium Bananas (The riper, the better)2 Large Eggs1 Tsp Vanilla½ Tsp Baking Soda1 Tsp Apple Cider VinegarTopping: Unsweetened Coconut Chips or Flakes Step One Preheat oven to 400 F. Mix the nut butter and bananas...
No. 1 : Quick RecipeApple and Toasted Pecan Cake with Sea Salt Caramel Sauce 1 ¼ Cups Raw Sugar2/3 Cup Neutral Oil, like Avocado or Grapeseed1/3 Cup Applesauce2 Large Eggs2 Large Egg Whites2 Tsp Vanilla Extract½ Cup Whole Wheat Flour1 ½ Cups All Purpose Flour1 ¼ Tsp...
No. 1 : Quick Recipe Seafood Gumbo 1 Cup Whole Wheat Flour 1 TB Olive Oil 2 TB Smoked Paprika 2 Cups Chopped Onion 1 Cup Chopped Red Pepper 1/2 Cup Chopped Celery 4 Garlic Cloves, Grated 1 (15 oz) Can Diced Fire-Roasted Tomatoes 1 TB (Purchased) Cajun Seasoning 24...
