No. 1 : Quick Recipe

Crunchy Kale Coleslaw

The Salad

  • 15-20 *Kale Leaves, (about one small bunch – de-stemmed)
  • 1 Tsp Sea Salt
  • 2 – 3 Cups Halved or Quartered Grape Tomatoes  
  • 1/2 Head of Napa Cabbage, Shredded
  • 3 Carrots, Grated
  • Toasted Sesame Seeds for Garnish

The Dressing

  • 2 TB Extra Virgin Olive Oil
  • 1 TB Freshly Squeezed Lemon Juice
  • 1/2 Tsp Low Salt Soy Sauce, Tamari or Braggs Amino Acids
  • 1 Tsp Honey
  • 1 Clove Garlic, Grated
  • 1 Tsp Dijon Mustard
  • Salt and Pepper to Taste

Step One

To chiffonade the kale, stack the leaves and roll them into  cylinders. Cut ¼ slices off the cylinders – resulting in thin ribbons of kale. Place the kale into a salad bowl and massage a Tsp of salt into the kale with your clean hands. Set aside while you make the dressing.

Step Two

Add the dressing ingredients to a jar and shake well. TASTE for salt and pepper – or more lemon juice. Add as appropriate.

Step Three

Add the tomatoes, cabbage and carrots to the bowl with the kale, toss with the dressing and garnish with the toasted sesame seeds.

No. 2 : Kitchen Scoop

Soy Sauce, Tamari and Braggs Amino Acids all add an “asian” flavor that is deep and rich to any dish. All three are made with soybeans, tamari is gluten-free and Braggs is vegan and gluten-free. If you are allergic to soybeans, try Coconut Aminos. You can find Coconut Aminos in the international section of larger grocery stores.

No. 3 : Get Creative

Individual ramekins are a good kitchen purchase; they are inexpensive and versatile for not only this recipe but also dozens of other kitchen uses.

No. 4 : Cheers

Bogle Sauvignon Blanc
San Luis Obispo, Lake County and Oakley Vineyards
About  $10.00

This California Sauvignon Blanc doesn’t have the SUPER acidity of a New Zealand kiwi, but its zingy green and citrusy flavors along with a refreshing fruit-forward clean finish make it a great casual dinner partner. This wine also includes a tiny bit of a grape you might not be familiar with – Semillon (3%). It’s the traditional grape pair with Sauvignon Blanc in its original home in France. Its a go-to for my wine tastings because its so easy to find in grocery stores, and a delicious match for shellfish, goat cheese and greens and salads like this slaw.

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