No. 1 : Quick Recipe Maple Mustard Grilled Chicken Marinade ¼ Cup Whole Grain Mustard 2 TB Lemon Juice 2 Tsp Worcestershire Sauce 2 Tsps Minced Tarragon ¼ Tsp Freshly Ground Black Pepper 4 Boneless Skinless Chicken Breasts – Halved Horizontally Sauce ½ Cup Whole...
No. 1 : Quick Recipe Pancakes with a Secret! 1 Cup Canned Cannellini Beans, Drained and Rinsed Well 1/2 Cup Regular Rolled Oats 2 Large Eggs, *Room Temp 1/3 Cup Honey 1/2 Cup Oat or Almond Milk 1/2 Cup Whole Wheat Flour 1 1/2 Tsp Baking Powder 1/2 Tsp Baking Soda 1/4...
No. 1 : Quick Recipe Peanut Sauce with Roasted Shrimp 2 TB Grapeseed or Avocado Oil 2 TB Red Curry Paste 2 TB Natural Peanut Butter 1 Cup Coconut Milk 2 TB Honey 1 TB Tamari or Light Soy Sauce 1 tsp Lemon Juice ½ Cup Roasted and Salted Peanuts, finely chopped Roasted...
No. 1 : Quick Recipe Crispy Almond Crab Cakes 1 LB Crabmeat 2 Tsp EACH Salt and Pepper ¼ Cup Olive Oil Mayonnaise 1 TSP Dijon Mustard 2 TB Worcestershire Sauce 1 TSP Baking Powder 2 Cups Almond Meal 1 Large Egg, Beaten ¼ Cup Minced Parsley 2 TB Avocado Oil Step One...
No. 1 : Quick Recipe 30 Minute Beef Stew 2 LBs Sirloin Steak, cut in1” cubes ¼ Cup Whole Wheat Flour Sea Salt and Freshly Ground Pepper 2 TB Avocado Oil 1 TB Smoked Paprika 1 Tsp Garlic Powder 1 Tsp Onion Powder 3 Cups Beef Stock 1 (15 OZ) Can Fire Roasted Crushed...
No. 1 : Quick Recipe Chicken Peanut Butter Tacos 3 TB Olive Oil 1 Large Red Onion, chopped 1 Tsp Chili Powder 1 Tsp Smoked Paprika ½ Tsp Cinnamon 2 TB Unsweetened Cocoa Powder 4 Grated Garlic Cloves 1 *Chipotle Pepper with 2 TBs Adobe Sauce (from can) 1 Cup Golden...
No. 1 : Quick Recipe Shrimp and Sausage Jambalaya 2 Links Andouille or Smoked Sausage or Firm Veggie Sausage 1 TB Avocado or Grapeseed Oil 1 Large Red Onion, chopped 1 Large Red Bell Pepper, chopped 1 Jalapeño, chopped, ribbed and seeded if desired Sea Salt and...
No. 1 : Quick Recipe Cast Iron Skillet Broccoli Parmesan Gratin About 6 Cups Broccoli Florets 2 Cups Chopped Red Onion 1 Tsp – 1 TB Red Pepper Flakes Sea Salt and Freshly Ground Black Pepper to taste 4 TB Olive Oil, divided 3 Garlic Cloves, grated ½ to 1 Cup Oil...
No. 1 : Quick Recipe Tamale Pie with Roasted Veggies 1 Bag Cauliflower Florets 2 Large Carrots, Sliced 2 Large Parsnips, Sliced 1 Red Onion, Chopped 2 Tsp Each: Cumin, Chile Powder, Smoked Paprika 1/2 Tsp Each: Sea Salt and Freshly Ground Black Pepper 3 TB Extra...
No. 1 : Quick Recipe Double Stuffed Sweet Potatoes 2 Large Sweet Potatoes 1 TB Unsalted Butter 2 TB Extra Virgin Olive Oil 1 TB Garam Masala 1 Tsp Turmeric ½ Tsp Fine Sea Salt ½ Tsp Freshly Ground Black Pepper ¼ Cup Coconut Milk 8 OZ Shredded Cheddar 1 Cup Chopped...
No. 1 : Quick Recipe Bourbon Marinated Pork Tenderloin 3 TB Maple Syrup 3 TB Molasses 2 TB Bourbon 2 TB Sweet Chili Sauce 1 TB Chili Garlic Sauce 1 Large Red Onion, Thinly Sliced 1 Pkg Pork Tenderloin, (2 pieces) Olive Oil Spray Sea Salt and Freshly Ground...
No. 1 : Quick Recipe Flavorful Veggie Enchiladas 1 Large *Ancho Chile 1 Large Red Onion, chopped 2 TB Olive Oil, divided 3 Garlic Cloves, grated or minced 1 Can Fire Roasted Tomatoes 1 Large Jalapeño, chopped and ribbed and seeded if desired 1 Tsp EACH Cumin &...
No. 1 : Quick Recipe Easy Rustic Italian Mushroom Pasta 2 Bunches Lacinato Kale, Shredded Finely ½ Cup Tofu ½ Cup Extra Virgin Olive Oil 2 Cloves Garlic, Grated 3 TB Lemon Juice 1 TB Rice Vinegar 2 TB Dijon 1 TB Capers ¼ Tsp Each Sea Salt and Freshly Ground Black...
No. 1 : Quick Recipe Colorful Quinoa Salad with Ginger Dressing 2 Large Sweet Potatoes, *Roasted and Chopped 1 Large Eggplant, *Roasted and Chopped 1 Cup Green Onions, thinly sliced 3 Cups Cooked Tri Color Quinoa 1 Cup Pumpkin Seeds 1 Cup Halved Grape Tomatoes 1 (15...
No. 1 : Quick Recipe Easy Chicken Saltimbocca with Herbed Veggies 6 TBs Fresh Rosemary, Sage or Thyme, Plus More for Garnish, divided 1 Zucchini, 1 Yellow Squash, 2 Red Onions and 2 Red Peppers, sliced 5 TB Olive Oil, divided Sea Salt and Freshly Ground Pepper to...
