>> Entrees, Brunch and Lunch
Friday Four – London Style Shepards Pie  – 012425

Friday Four – London Style Shepards Pie – 012425

No. 1 : Quick Recipe Friday Four - London Style Shepards Pie - 012425 16 - 24 OZ Sliced Mushrooms, tossed with olive oil, salt, pepper and curry powder or garam masala and roasted in a 400F oven for about 20 minutes or until browned Extra Virgin Olive Oil Spray Sea...

Friday Four –  Acqua Pazza (White Fish in Tomato Broth) – 011725

Friday Four – Acqua Pazza (White Fish in Tomato Broth) – 011725

No. 1 : Quick Recipe Acqua Pazza (White Fish in Tomato Broth) ¼ Cup Extra Virgin Olive Oil 1 Bulb Fennel, Thinly Sliced, Fronds reserved Sea Salt and Freshly Ground Pepper 3/4 Cup Chopped Parsley, divided 1 Tsp Dried Red Chili Flakes 4 Cloves Garlic, grated 1 LB Grape...

Friday Four – Slow Cooker Black Bean and Quinoa Stew – 010325

Friday Four – Slow Cooker Black Bean and Quinoa Stew – 010325

No. 1 : Quick Recipe Slow Cooker Black Bean and Quinoa Stew 1 ½ Cups Tri-Color Quinoa 2 TB Olive Oil 3 Cups Veggie or Chicken Broth ½ tsp Sea Salt 1 TB Turmeric 3 Cans (15 oz) Black Beans (this is about the only recipe I EVER use the sauce in a can of beans. I’m...

Friday Four – Fast and Easy Sicilian Sauteed Shrimp – 121324

Friday Four – Fast and Easy Sicilian Sauteed Shrimp – 121324

No. 1 : Quick Recipe Fast and Easy Sicilian Sautéed Shrimp 4 TB Sliced Garlic 1 Tsp Oregano 1- 2 Hot Peppers or Combo of Hot and Sweet, Seeded and Thinly Sliced 2 TB Extra Virgin Olive Oil 1 – 2  LB Large Shrimp, Deveined and Shelled ½  Cup Sicilian White Wine 1 – 2...

Friday Four – Smoky Black Bean and Vidalia Enchiladas – 110124

Friday Four – Smoky Black Bean and Vidalia Enchiladas – 110124

No. 1 : Quick Recipe Smoky Black Bean and Vidalia Enchiladas 4 Large Vidalia Onions, sliced 1 TB Dried Oregano 1 TB Chipotle Chili Powder 3 TB Extra Virgin Olive Oil ¼ Cup Chopped Cilantro + more for garnish About 16 Corn Tortillas  1 Recipe Smoky Black Bean Hummus 2...

Friday Four – Slow Cooker Chicken and Chile Soft Tacos – 090624

Friday Four – Slow Cooker Chicken and Chile Soft Tacos – 090624

No. 1 : Quick Recipe Chicken and Chile Soft Tacos 9 Dried Chiles, (Anchos, Guajillo, New Mexico) Seeded and Cut into 2” Pieces 4 Large Garlic Cloves ½ tsp EACH Cinnamon, Cumin, Smoked Paprika and Oregano ¼ tsp Cloves ½ Cup Raisins 3 Cups Chicken Broth, divided 2 TB...

Friday Four – Super Summer Salmon Sliders – 071924

Friday Four – Super Summer Salmon Sliders – 071924

No. 1 : Quick Recipe Super Summer Salmon Sliders1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped2 TB Rolled Oats2 TB Chopped Green Onions2 Tsp Dijon ½ Tsp Sea Salt ...

Friday Four – Blackberry-Shallot Glazed Salmon – 070524

Friday Four – Blackberry-Shallot Glazed Salmon – 070524

No. 1 : Quick Recipe Blackberry-Shallot Glazed Salmon 3 TB Unsalted Butter, divided ½ Cup Minced Shallots 1 Cup Red Wine  1 TB Lemon Juice 1 TB Chopped Parsley 5 TB Blackberry Preserves, (I like the Passionate Preserver’s low sugar jams) 6 (5 OZ) Salmon Filets,...

Friday Four – Grilled Steak Salad for Dad – 061424

Friday Four – Grilled Steak Salad for Dad – 061424

No. 1 : Quick Recipe Grilled Steak SaladDressing ¼ Cup Creamy Natural Peanut Butter  2 TB Unseasoned Rice Vinegar 1 Large Garlic Clove 1 Tsp Sea Salt 2 TB Lime Juice 3 TB Avocado or Grapeseed oil 1 TB Soy Sauce or Tamari 2 TB Honey 2 TB Raw Sugar  1” Ginger, peeled...

Friday Four – Celebrate Italy! Eggplant Pecorino – 060724

Friday Four – Celebrate Italy! Eggplant Pecorino – 060724

No. 1 : Quick Recipe Celebrate Italy! Eggplant Pecorino - 060724 *Calabrian Tomato Sauce 2 LBs Eggplant Olive Oil Spray 1 Tsp Sea Salt ½ Tsp Freshly Ground Black Pepper 12 OZ Ricotta ½ Cup Grated Pecorino Romano 3 Cups Smoked Mozzarella, grated ¼ Cup Chopped Basil...

Friday Four – Sicilian Inspired Pork Tenderloin – 051724

Friday Four – Sicilian Inspired Pork Tenderloin – 051724

No. 1 : Quick Recipe Sicilian Inspired Pork Tenderloin 2 LB Pork Tenderloin 2 TB Extra Virgin Olive Oil 2 Tsp EA Sea Salt and Freshly Ground Pepper 1⁄4 Cup Chicken Stock 1⁄4 Cup *Braggs Amino Acids 1⁄4 Cup Honey 1⁄2 Cup Orange Juice 1⁄4 Cup Red Wine Vinegar 3 Garlic...

Friday Four – Provencal Chicken with Tomatoes and Olives – 051024

Friday Four – Provencal Chicken with Tomatoes and Olives – 051024

No. 1 : Quick Recipe Provencal Chicken with Tomatoes and Olives 3 Large Boneless Skinless Chicken Breasts, Halved Horizontally 2 TBs Extra Virgin Olive Oil 1 TB Unsalted Butter Sea Salt and Freshly Ground Pepper 3 Large Shallots, chopped 4 Large Cloves Garlic, grated...

Friday Four – Lemon Ricotta Pasta – 041924

Friday Four – Lemon Ricotta Pasta – 041924

No. 1 : Quick Recipe Lemon Ricotta Pasta 16 OZ Fettuccini or Tagliatelle 1 Cup Ricotta Cheese ½ Cup Extra Virgin Olive Oil, plus more for garnish ½ Cup Grated Pecorino Cheese, (or Parmesan Reggiano), plus more for serving Zest from 1 Large Lemon Juice from 1 Large...

Friday Four – Grilled Mustard Maple Chicken with Tarragon – 041224

Friday Four – Grilled Mustard Maple Chicken with Tarragon – 041224

No. 1 : Quick Recipe Maple Mustard Grilled Chicken Marinade ¼ Cup Whole Grain Mustard 2 TB Lemon Juice 2 Tsp Worcestershire Sauce 2 Tsps Minced Tarragon ¼ Tsp Freshly Ground Black Pepper 4 Boneless Skinless Chicken Breasts – Halved Horizontally Sauce  ½ Cup Whole...