Delicious and Healthy Comfort Food

It has snowed here in Atlanta – so much that the city has shut down for the second day in a row! I am craving comfort food, so a cup of warm and soothing tomato soup hits the spot. This recipe is quick to make and have simmering on the stove to entice everyone to...

Warming up with spices

Chef Nancy and I just did a wonderful cooking demo at Cancer Wellness with spices. Do you know the health power that comes from spices? Well here is a list of some of my favorites. Maybe you can use one or two as a stocking stuffer this season! Cloves-With one of the...