by nancyW | Feb 2, 2011 | Taste and Savor
Perfect Post Workout Snack: Nutty Fruit Granola BarsFirst Published in the Buckhead Patch January 28, 2011 http://buckhead.patch.comSo what does a personal trainer have to do with eating? Lots! One of the reasons I love being a chef is the opportunity to motivate...
by nancyW | Feb 1, 2011 | Taste and Savor
Shayna and I are always looking for new and fun ways to make healthy food interesting and taste great. Here’s a better-for-you mini cupcake recipe that you can bake as a vegan cupcake – or not. Either way, they are a delicious treat! Very Vanilla Vegan...
by nancyW | Jan 18, 2011 | Taste and Savor
Feast on Fish Fish is a wonderful addition to a healthy cancer fighting diet. Strive for 2-3 servings of an omega 3 fatty acid rich fish per week. Some great choices are wild salmon, mackerel, sardines, and albacore tuna. Many clients will ask me how to cut down on...
