by nancyW | Apr 29, 2014 | Spicy Tuesday
We love grain, bean and veggie salads! The versatility of these easy-to-make salads is rocking. Toss them together on Sunday and you have a week’s worth of lunches and dinners – all delicious and all super nutritious, too. Once these simple salads are made we can...
by nancyW | Apr 22, 2014 | Spicy Tuesday
We recently taught a fish class to a packed house of enthusiastic home cooks and eaters at Cancer Wellness. This recipe wasn’t on our menu this time – but will be on the next line up for “GO FISH”. More than a handful of good ingredients go into this easy to fix dish...
by nancyW | Apr 22, 2014 | Spicy Tuesday, Taste and Savor
What’s better than three yummy-dippy-things to stick a cracker or carrot in? (I love to eat with my hands, I admit.) I also love the briny salty tang of olives, capers and OH! anchovies. I taught a class last week that totally agreed with me. (Don’t you...
