Four Ways to Savor the Week
The Friday Four
The Friday Four is Nancy’s signature weekly note—delivered straight to your inbox. Just four things, thoughtfully chosen: a vibrant, healthy recipe, a smart kitchen tip, a creative spark, and a wine find worth sipping.
Friday Four 082319: Blackberry-Shallot Glazed Salmon
Blackberries and sautéed shallots combine with red wine to make an awesome glaze for summer salmon off the grill.
Friday Four 081619: Summer’s Best Cool Peaches – Tea Poached
Its Peach time! Here’s an easy sweet treat that’s full of the flavor of the season!
Friday Four 080219: Cool and Creamy Avocado and Dill Soup
When it’s summer, it doesn’t mean it’s not “soup time” in the healthy kitchen!
Friday Four – Blueberry Balsamic Salad – 080219
The summer season means BERRIES! This versatile and easy salad is full of blueberries, both whole and in the dressing.
You Might Also Like…
Spicy Tuesday – A New Addition!
Chef Nancy here - while we have been in the kitchen cooking - look what's up with Dietician Shayna? Welcome Will Komar!
Spicy Tuesday – Remoulade with Crudités – Horseradish
Happy Halloween! Don’t you love our fun skeleton? We served this up at the PINK party for a group of wonderful breast cancer survivors. Typically crudité is served up with hummus – but this Remoulade makes a super dip – and you can always add some boiled shrimp on the...
Spicy Tuesday – Herbed Breakfast Potatoes – Basil
Does the idea of breakfast for dinner get you excited? Us, too! We love having multi-purpose recipes like this one that can slide easily from one meal to another, just by making a double recipe or heating up leftovers. Fast and easy, an aluminum foil lined sheet pan...
Spicy Tuesday – Zesty and Cool Arugula Dip – Arugula
Hmmm, did we mention that October and November are two of our busiest months of the year? Oh yes, because many of the Cancer Groups we work with have survivor celebrations, the corporate world is getting all of their meetings and workshops in before the holidays, and...
Spicy Tuesday – Spicy Chicken Burgers with California Slaw – Cilantro
A better-for-you burger and slaw is dinner on a bun! When the family is craving comfort food, this sandwich will make everyone happy. Not just your run-of-the-mill hamburger, it’s packed with flavor from the tomatoes and chilies, the cheese, garlic, and chipotle chile...
Spicy Tuesday – Safari Salad – Cumin
Olives and Grapefruit? Lemon Juice and Grapes? Oh Yes! These are the luscious and exotic flavors of this salad, inspired by the bright and delicious food of Africa. We don’t often think of seasoning foods with opposing tastes, but this salad proves it's a wonderful...
Crockpot Pulled Chicken
I just googled the phrase, “who invented the crockpot”. This is going to sound really sexist, but of course I thought it HAD to be a woman. Who else but a busy workingwoman would think of a way to quickly create a hot, nourishing dinner deserved by her family?...
Spicy Tuesday – Roasted Fruit and Nut Crumble – 092314
Its getting to be that time of year…Here in Georgia we celebrate Apple Season from the end of September through mid October. Whether they are Gala, Winesap or Mutsui, we love using them in all kinds of recipes, savory and sweet. Traditionally, apple cobbler and pies...
Spicy Tuesday – White Bean Salad – Basil
Do you like white beans? Along with all different kinds of beans, we love them! In the United States, white beans are most often associated with navy beans, and a popular soup called “navy bean soup’, made with the small white soft beans. But did you know that...
Spicy Tuesday – Herb Salad and Dressing – 090914
Have you ever opened the produce drawer of your fridge, and found partial bags of herbs, and wondered what to do with them? We have too! That’s why we came up with the solution in this post. A fresh herb salad with herb dressing is one of the easiest and most fun ways...