Four Ways to Savor the Week

The Friday Four

The Friday Four is Nancy’s signature weekly note—delivered straight to your inbox. Just four things, thoughtfully chosen: a vibrant, healthy recipe, a smart kitchen tip, a creative spark, and a wine find worth sipping.

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All About Apples on Atlanta & CO

It’s Apple Season in Georgia – I’m showing fun host Christine Pullara Newton how to incorporate apples in more than just pie! Smoked TROUT on Granny Smith Apples ¼ Cup Olive Oil, Canola Oil or Avocado Oil Mayonnaise ¼ Cup Plain Nonfat Greek Yogurt 2 TB Chopped Dill 1...

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Friday Four 101317: Pumpkin Spice Ginger Cake

No. 1 : Quick Recipe Pumpkin Spice Ginger Cake 15 Ounces Canned Pumpkin (1 Can) 2 Large Eggs 4 Large Egg Whites ¾ Cup Grapeseed Oil 2 Tsp Vanilla 2 Cups Whole Wheat Pastry Flour 1 ½ Cups Dark Brown Sugar 1 Tsp Ground Ginger ½ Tsp Mace (or Nutmeg) ½ Tsp Ground Allspice...

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Spicy Tuesday – Thai-Style Cucumber Salad – Mint

Last week we presented a class at the Thomas F Chapman Family Cancer Wellness center on Healthy Thai-Style cooking – this was one of the recipes that everyone enjoyed. We love using mint because it promotes healthy digestion and aids in decreasing any nausea. And mint...

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Friday Four 092217: Slow Cooker Butternut Squash Stew

No. 1 : Quick Recipe Slow Cooker Butternut Squash Stew 2 (15 oz) Cans Chickpeas, rinsed and drained About 2 ½ Lbs Butternut Squash, peeled, seeded and chopped 2 Large Carrots, chopped 1 Large Red Onion, chopped 1 Cup Red Lentils 4 Cups Veg Stock 2 TB Tomato Paste 1 TB...

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Spicy Tuesday – Mediterranean Red Rice – Oregano

Funny to say – but true! If you can boil rice you can make this flavorful, colorful and delicious side dish, inspired by bright cuisines of the Mediterranean. Tomatoes and peppers are an important part of warm weather foods, and this recipe includes both. The garlic...

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Happy National Cheeseburger Day on Atlanta & Company

Cooking up Three Spectacular Sides! We are celebrating an iconic food of the United States today – The cheeseburger! Everyone loves a cheeseburger! Its time to celebrate with a big juicy burger and three spectacular sides. Gotta have an order of fries - Here’s how to...

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The Friday Four

A little flavor. A little wisdom. A little joy. Every Friday, Chef Nancy shares four simple pleasures.


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