Four Ways to Savor the Week

The Friday Four

The Friday Four is Nancy’s signature weekly note—delivered straight to your inbox. Just four things, thoughtfully chosen: a vibrant, healthy recipe, a smart kitchen tip, a creative spark, and a wine find worth sipping.

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Friday Four 110918: Toasted Pecan Pumpkin Cake

No. 1 : Quick Recipe Toasted Pecan Pumpkin Cake 3 Large Eggs 1 (15 oz) Can Pumpkin 3/4 Cup Avocado Oil 1⁄2 Cup Water 2 1⁄2 Cups Whole Wheat Pas- try Flour 1 Cup Raw Sugar 1 Cup Light Brown Sugar 1 1⁄4 Tsp Fine Sea Salt 1 1⁄2 Tsp Baking Soda 1 Tsp Freshly Grated Nutmeg...

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Spicy Tuesday – White Bean Hummus – Parsley

Its Halloween tommorrow, so we wanted to share a fun and easy appetizer, perfect for sharing with everyone answering the door, or as a yummy snack after an evening of trick-or-treating! Sure, Parsley makes a good garnish. We’ve all seen the little sprig adorning the...

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Friday Four 102618: Fall Veggie Chili for Chilly Weekends

No. 1 : Quick Recipe Fall Veggie Chili 2 TB Avocado or Olive Oil 1 Cup Chopped Red Onion 1 Yellow or Orange Bell Pepper Seeds and Chopped 3 Grated Garlic Cloves 2 (15 OZ) Cans Black Beans 4 Cups Chopped (about ½”) Sweet Potatoes, roasted at 425F for about 30 minutes...

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Spicy Tuesday – Golden Milk – Turmeric

In the healthy kitchen we use turmeric in many ways, sweet and savory. You may have heard “golden milk” referred to in the media lately – its definitely had a moment to shine! We used it in a class recently, and received rave reviews from our students. It's the...

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Friday Four 101918: Creamy Mushroom Chicken

No. 1 : Quick Recipe Creamy Mushroom Chicken 1 ½ Cups Homemade or Low Salt Chicken Stock 1 OZ Dried Mushrooms, (your choice) 2 TB Extra Virgin Olive Oil 1 Tsp Turmeric ½ Tsp EACH Sea Salt and  Black Pepper 4 Chicken Breasts, in half horizontally 1 Large Yellow Onion,...

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Spicy Tuesday – Apple Breakfast Bowl – Ginger

Bowls are big news now, seems like every restaurant has some kind of “bowl” on the menu, whether for breakfast, lunch or dinner. Here’s our yummy and easy bowl idea to start the morning off right! Along with cinnamon, we are finishing off our bowl with powered ginger...

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Friday Four 101218: Turkey and Granny Smith Slaw Sandwiches

No. 1 : Turkey and Granny Smith Slaw Sandwiches 3 Granny Smith Apples, cored and grated ½ Tsp Cinnamon Dash of Cayenne Pepper 1 Tsp Lemon Juice  2 Tsp Extra Virgin Olive Oil ½  tsp Sea Salt 8 Slices Your Favorite Sandwich Bread like Seeded Rye or Whole Wheat 8 OZ...

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Friday Four 100518: Creamy Pumpkin Pepper Soup

No. 1 : Quick Recipe Creamy Pumpkin Pepper Soup 1 TB Olive Oil 2 Large Red, Yellow or Orange Bell Peppers, chopped 2 Cups Shredded Carrots or Parsnips 1 Cup Chopped Red Onion 1 Tsp Smoked Paprika ½ Tsp Cumin 1 Tsp Sea Salt ½ Tsp Freshly Ground Black Pepper 2 Grated...

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The Friday Four

A little flavor. A little wisdom. A little joy. Every Friday, Chef Nancy shares four simple pleasures.


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