Bowls are big news now, seems like every restaurant has some kind of “bowl” on the menu, whether for breakfast, lunch or dinner. Here’s our yummy and easy bowl idea to start the morning off right!

Along with cinnamon, we are finishing off our bowl with powered ginger because its jam-packed with flavor! Ginger is our fabulous spice of the week being that it is perfect for fall. It is a popular spice that is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. It is also very helpful in treating morning sickness and other forms of nausea. This is a great way to enjoy a hearty, healthy breakfast when you want a nice change for the fall.

Apple Breakfast Bowl

• 1 Apple
• 1/8 Tsp Cinnamon
• 1/2 Cup Pomegranate Arils
(seeds)
• 1/2 Cup Plain Greek Nonfat Yogurt
• 1 TB Sliced or Slivered Almonds
• 1 TB Sunflower Seeds
• 1 TB Unsweetened Coconut
• 1 Tsp Coconut Oil, melted
• 1 Tsp Coconut Sugar
• ¼ Tsp Ground Ginger

Step One

Chop the apple and toss with the cinnamon. Place the apple and pomegranate on top of the yogurt.

Step Two

Sauté the nuts, seeds and coconut in the coconut oil for a few minutes, and then add the sugar and ginger. Sprinkle over the yogurt bowl.