Four Ways to Savor the Week
The Friday Four
The Friday Four is Nancy’s signature weekly note—delivered straight to your inbox. Just four things, thoughtfully chosen: a vibrant, healthy recipe, a smart kitchen tip, a creative spark, and a wine find worth sipping.
Friday Four – Butternut Squash and Quinoa Sliders – 111122
Fall is the time we think about Butternut Squash! Take advantage of Squash Noodles to make these sliders quickly and deliciously!
Friday Four – EASY, Yummy Apple Tart for Thanksgiving – 110422
Apple Pie is a Thanksgiving Tradition – make yours beautiful and delicious with this easy recipe.
Friday Four – “Meaty” Veggie Chili – 102822
A big bowl of meaty tasting chili is just what we need on a chilly fall evening – this one is different and delicious!
Friday Four – Creamy Pumpkin Pepper Soup – 102122
Whether you choose to top the soup with walnuts and rosemary like the recipe – or celebrate pumpkin with its seeds, this soup is delicious!
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Friday Four 032919: Food That Will Fool You! Chocolate Quinoa Cake
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Spicy Tuesday – Spring White Bean and Artichoke Soup with a Healthy Secret – Fennel Seeds
When we first published this yummy recipe, foods like sauerkraut were not popular. Today we know fermented foods are SO good for us and we can find things like kombucha, kefir, miso Kimchi and more are easy to find in the grocery store. The sauerkraut is not easily...
Friday Four 032219: Easy, Yummy Veggie Lasagne
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Spicy Tuesday – Crispy, Crunchy Oatmeal Crusted Pizza – Italian Seasoning
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Friday Four – Happy St Pats Day Cheesy Kale and Cauliflower Casserole – 031519
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Friday Four – Pasta Salad with an Asian Inspired Twist – 030819
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With the cold weather rolling in this week, its time for an warm and satisfying AND easy casserole for dinner, Because we usually think of meat as comfort food, but this fish casserole will shake up the weeknight and garner you rave reviews. Just a little than a...
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