Four Ways to Savor the Week
The Friday Four
The Friday Four is Nancy’s signature weekly note—delivered straight to your inbox. Just four things, thoughtfully chosen: a vibrant, healthy recipe, a smart kitchen tip, a creative spark, and a wine find worth sipping.
Friday Four – Cilantro Fish Tagine – 012023
So delicious and easy to make – you’ll love serving this hearty flavor packed dinner up to family or friends!
Friday Four – Colorful Butternut Quinoa Bowl with Creamy Ginger Dressing – 011323
No. 1 : Quick Recipe Colorful Butternut Quinoa Bowl 2 Large Sweet Potatoes, *Roasted and Chopped 1 Large Eggplant,...
Friday Four – Spanish Shrimp and Garbanzo Beans – 010623
No. 1 : Quick Recipe Spanish Shrimp and Garbanzo Beans 1 LB (20 – 25) Large Shrimp 3 TB Extra Virgin Olive Oil, plus...
Friday Four – Fun for NYE 🎉Sticky Sriracha Shirmp Fajitas – 123022
Ring in the New Year with a make-your-own dinner with this easy and yummy recipe🎉
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This Hummus will be a perfect make-ahead treat for your ghosts and goblins – whether they are out being spooky or having fun answering the door. This recipe shakes up the tried and true just a little bit. No beans, instead we’re using olive oil for creaminess and...
Friday Four 102519: Amazing Grape and Pecan Salad with Pumpkin Dressing
No. 1 : Quick Recipe Amazing Grape and Pecan Salad with Pumpkin Dressing It’s Fall y’all! Time to enjoy the seasonal fruits and veggies rolling into the market! I looked through the market and found the most beautiful greens, including baby kale, baby romaine and...
Spicy Tuesday Black Bean Bowl with FARRO – Cumin
You may have been to a “Bowl” restaurant – where you start with rice or noodles and then the rest of the ingredients are added as you choose them. It’s great fun to “have it your way”. That is, IF you choose healthy foods. Just like a salad bar, what you put in your...
Friday Four 101819: Fall Flavor! Slow Cooker Butternut Squash Stew
No. 1 : Quick Recipe Slow Cooker Butternut Squash Stew 2 (15 oz) Cans Chickpeas, rinsed and drained About 2 ½ LBS Butternut Squash, peeled, seeded and chopped 2 Large Carrots, chopped 1 Large Red Onion, chopped 1 Cup Red Lentils 4 Cups Veg Stock 2 TB Tomato Paste 1 TB...
Spicy Tuesday – Tailgating Time! Cheese and Cauliflower Stuffed Peppers – Basil and Mint
It's the tailgating, football watching time of the year! We love the sweet baby peppers that add flavor and health to any occasion! The tiny colorful gems are a great low calorie, easy way to serve up yummy stuffing like this savory cheese and cauliflower filling. We...
Friday Four – Time for Apple Cake with Sage Honey – 101119
No. 1 : Quick Recipe Apple Cake with Sage Infused Honey 1 ¼ Cups Raw Sugar 2/3 Cup Grapeseed or Avocado Oil 1/3 Cup Applesauce 2 Large Eggs 2 Large Egg Whites 2 Tsp Vanilla Extract 2 Cups Whole Wheat Pastry Flour 1 ¼ Tsp Baking Powder 1 Tsp Fine Sea Salt ½ Tsp...
Friday Four 100419: Flavor up Fall! Butternut Squash and Red Lentil Soup
No. 1 : Quick Recipe Butternut Squash and Red Lentil Soup 1 ½ Cups Minced Red Onion 2 TB Olive Oil 2 Cloves Garlic grated 1 Small Butternut Squash, Peeled, Chopped and Seasoned with Olive Oil, Sea Salt and 1 Tsp *Red Pepper Flakes - Roasted in the oven at 400F for 30...
Spicy Tuesday – Pumpkin Pecan Bars – Allspice
We’re making this recipe with a spice that you may not be as familiar with using – Allspice. Its the dried berry of an evergreen tree that has a flavor of cinnamon, nutmeg and cloves. Traditionally it’s used with pumpkin and winter squash dishes. Allspice is also...
Friday Four 092719: Worth it! Perfectly Easy Tomato Sauce
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Spicy Tuesday – 7 Layer Quinoa, Butternut Squash and Apple Salad – Parsley
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