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Adding "POP" to Your Food ! Nancy and I did a cooking demonstration yesterday at Cancer Wellness of Piedmont on how to cook with fresh herbs. IT was wonderful! We had Michelle Henning, the vice president of Shenandoah Valley Herb Farm with us as well. The amazing...

Fresh Tomato Basil Dressing and Salad

I love tomatoes! And what a bonus it is - that they are so good for us. Here's a fantastic tomato recipe for when you just can't get enough of those fat juicy ripe orbs of goodness... Fresh Tomato Basil Dressing Makes about 1 1/2 Cups 1 Large Ripe Tomato, Seeded* 1/4...

Green Rice!

I had Green Rice the first time at a small restaurant in New York that specialized in cooking with herbs and spices. It was delicious, and determined to make mine taste as good, I developed this recipe. I substitute half of the cilantro with spinach - which makes it...

Tomato----fruit or vegetable? Ah, the sweet tomato. It makes me think of summer and all its glory. Scientifically speaking, a tomato is definitely a fruit. True fruits are developed from the ovary in the base of the flower, and contain the seeds of the plant though...

Sometimes It Just has to be a Sandwich

Can't resist passing on this recipe to you all. Shayna and I featured this sandwich this week during a class on "Eating for Energy" And this sandwich fits the bill. But even though its a good -for-me choice, sometimes I just want a simple sandwich, and this one is...