Where recipes meet real life.
Taste & Savor
Feast on Fish Fish is a wonderful addition to a healthy cancer fighting diet. Strive for 2-3 servings of an omega 3...
Delicious and Healthy Comfort Food
It has snowed here in Atlanta – so much that the city has shut down for the second day in a row! I am craving comfort...
Warming up with spices
Chef Nancy and I just did a wonderful cooking demo at Cancer Wellness with spices. Do you know the health power that...
Living Beyond Breast Cancer
Chef Nancy and I spoke this weekend at the Living Beyond Breast Cancer Conference in Philadelphia. It was wonderful!...
Kale, etc…
I'm still on a Kale kick. I love greens and I try to incorporate them into lots of delicious meals each week. (I've...
Boost Your Mood I love this fall weather! The crisp air and fall activities seem to put a smile on my face. But I hope...
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Anti-Cancer
We are all about anything that can help you become ANTI-cancer! Yesterday Chef Nancy and I taught a cooking class that was filled with wonderful foods that help your body stay strong, fight cancer, and build your immune system. I have highlighted a few tips that we...
Respect Thy Mother Grain-A Guest Post by Healthy Sous-Chef Partyologist, Lea Bowen
I first heard of quinoa in culinary school. This word appeared as an answer on a multiple choice quiz. The question was, "What is considered to be the mother of all grains?" Unfortunately, I had never heard of quinoa, and evidently had not done my required reading,...
What’s for Dinner?
I love wraps. Lettuce, flatbread or tortillas - they are all fun vehicles to use leftovers from the fridge. Shayna and I are presenting a "What to Eat During Treatment" class this week at Cancer Wellness at Piedmont West, and she suggested the wraps that we have...
Don’t Be a Hater: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
Last week, Chef Nancy and I were testing a recipe for a lighter Caesar salad dressing. The original recipe called for one anchovy fillet. We ended up using the whole can of anchovies in the recipe, in order to achieve a flavor we both agreed on. As we were cooking, we...
Why Orange You Eating Your Greens?-A Guest Post by Healthy Sous-Chef Partyologist, Lea Bowen
My new favorite dark, leafy green is kale. It is not a vegetable that I had eaten often in the past, however, I do remember it being served with the Brazilian national dish, Feijoada. Kale is a member of the cabbage family and is low in saturated fat and cholesterol...