Where recipes meet real life.
Taste & Savor
Cooking with Herbs and Spices
The article published by Health Watch MD last week about herbs and spices was so much fun to do. I did give some ideas...
Stacy and Julia…. A Guest Post by Taste and Savor’s Culinary Intern, Stacy Maple
I am Chef Nancy's new culinary intern. In twelve short weeks I will be graduating from Le Cordon Bleu...
Savoring Summer: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
Though the official end of summer is still a few weeks off, summer as I know it has come to an end. Vacations...
How to Grill Octopus!
While visiting New York earlier this year, I saw an "octopus" trend. Every menu seemed to include an iteration of...
It’s Summertime and We’re Thirsty!
It's that super hot time of the year - and as a dieitician - many of my clients ask how to stay hydrated in the summer...
Staying hydrated in the summer
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Meatless, Luscious, Fun: Pasta Puttanesca for Dinner Tonight
My husband and I love this delicious and easy pasta sauce that can whipped up in a flash, and served on pasta, quinoa or our favorite grain. Puttanesca is from Italy, where it was invented in the mid 20th century by a restauranteur. (Even though the dish is...
Luscious, Meatless, Fun – Spicy BUTTERNUT SQUASH SOUP
I love food that is just slightly spicy, that’s full of flavor, don't you? So its not surprising that when I brainstormed the perfect menu for last week’s Angels on Earth luncheon, this recipe was my first choice. Cardamom and cayenne both play a role in making...
Heart Health Tips for February – and the Rest of the Year, Too!
Its Heart Health Month! Check out our new article in HealthWatch MD! http://bit.ly/KRsk0M
Luscious, Meatless and Fun: South Indian Butternut and Squash Stew
I am having a “Crockpot” Renaissance. I wake up in the morning, scheming about what to plop in the pot so we can have dinner together at a decent hour during the week, (not to mention eating really deliciously and well.) So here’s one of my latest creations, one that...
Luscious, Meatless and Fun! Veggie Soup with Cornbread
Crockpot Veggie Soup and Cornbread This time of year, the slow cooker makes me happy. Not only is it cold and yucky outside, but squeezing in a walk before it gets dark makes getting dinner on the table at a decent hour is tough. Crockpot to the rescue! I can prep my...