Where recipes meet real life.
Taste & Savor
Stacy and Julia…. A Guest Post by Taste and Savor’s Culinary Intern, Stacy Maple
I am Chef Nancy's new culinary intern. In twelve short weeks I will be graduating from Le Cordon Bleu...
Savoring Summer: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
Though the official end of summer is still a few weeks off, summer as I know it has come to an end. Vacations...
How to Grill Octopus!
While visiting New York earlier this year, I saw an "octopus" trend. Every menu seemed to include an iteration of...
It’s Summertime and We’re Thirsty!
It's that super hot time of the year - and as a dieitician - many of my clients ask how to stay hydrated in the summer...
Staying hydrated in the summer
Eat Like a Greek – Salad That IS!
What's not to like about a crispy, crunchy green salad filled with fresh summer tomatoes, herbs, olives and feta?...
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I love food that is just slightly spicy, that’s full of flavor, don't you? So its not surprising that when I brainstormed the perfect menu for last week’s Angels on Earth luncheon, this recipe was my first choice. Cardamom and cayenne both play a role in making...
Heart Health Tips for February – and the Rest of the Year, Too!
Its Heart Health Month! Check out our new article in HealthWatch MD! http://bit.ly/KRsk0M
Luscious, Meatless and Fun: South Indian Butternut and Squash Stew
I am having a “Crockpot” Renaissance. I wake up in the morning, scheming about what to plop in the pot so we can have dinner together at a decent hour during the week, (not to mention eating really deliciously and well.) So here’s one of my latest creations, one that...
Luscious, Meatless and Fun! Veggie Soup with Cornbread
Crockpot Veggie Soup and Cornbread This time of year, the slow cooker makes me happy. Not only is it cold and yucky outside, but squeezing in a walk before it gets dark makes getting dinner on the table at a decent hour is tough. Crockpot to the rescue! I can prep my...
Luscious, Meatless, Fun
Sweet Potato Burgers with Apple Slaw Sigh. Passion for cooking and eating better can get me in trouble. Information about audiences, locations and logistics can squeak by me when enthusiasm takes hold. So, when I said, “Yes, I’d love to speak at your meeting” to the...