by nancyW | May 20, 2014 | Spicy Tuesday
You’ve probably been to one of the “Bowl” restaurants – where you start with rice or noodles and then the rest of the ingredients are added as you choose them. It’s great fun to “have it your way”. That is, IF you choose healthy foods. Just like a salad bar, what you...
by nancyW | May 13, 2014 | Spicy Tuesday
Nothing says spring like eating outdoors. Picnics at the park, lunch at the lake or just a simple dinner on the porch. We love eating “al fresco”. Anything that is served up outside just tastes better! This week, we’re sharing a delicious way to whip up a favorite...
by nancyW | May 7, 2014 | Spicy Tuesday
Isn’t it fun to find new ways to use familiar foods? We love it. This recipe is full of ingredients you may buy in the store often, like cucumbers, Dijon mustard, and green onions. It also includes a few that you may not be purchase often, like toasted sesame oil and...
by nancyW | Apr 29, 2014 | Spicy Tuesday
We love grain, bean and veggie salads! The versatility of these easy-to-make salads is rocking. Toss them together on Sunday and you have a week’s worth of lunches and dinners – all delicious and all super nutritious, too. Once these simple salads are made we can...
by nancyW | Apr 22, 2014 | Spicy Tuesday
We recently taught a fish class to a packed house of enthusiastic home cooks and eaters at Cancer Wellness. This recipe wasn’t on our menu this time – but will be on the next line up for “GO FISH”. More than a handful of good ingredients go into this easy to fix dish...
