
Recipes
Find all of Chef Nancy’s recipes right here! From Appetizers and Entrees to Soups and Sweet Treats, we’ve got you covered! Enjoy!
From Global Inspiration to Weeknight Simplicity
Spicy Tuesday – Polenta Bites with Toppers – Red Pepper Flakes
Don’t you just love an appetizer that comes together in a jif, looks impressive, and tastes great? We do too! Inspired by the upcoming holidays, here’s an easy and healthy take on a traditional Italian dish, polenta. We’ve spiced it up with a little red pepper flake...
Facebook LIVE Drink Wine and Get Organized – Thanksgiving Ideas
Watch the recipes on Facebook LIVE, here: https://www.facebook.com/nancy.waldeck/videos/10214788671533100/ Three easy ideas for conquering the kitchen during Thanksgiving - and its not too early to start organizing for Thanksgiving! And don't forget the wine......
Friday Four 110317: Mexican Style Chicken Veggie SOUP
No. 1 : Quick Recipe Mexican Style Chicken Veggie SOUP 4 Large Roma Tomatoes, halved 1 Red Onion, peeled and quartered 4 Green Onions 2 Cloves Garlic, peeled 1 TB Olive Oil ½ Tsp EACH Cumin, Turmeric, Cayenne, and Chipotle Pepper 8 Cups *Chicken Stock 1 ½ LB Skinless...
Spicy Tuesday – Flavorful Black Bean and Turkey Chili – Coriander
This is warm and comforting for a chilly Halloween evening. Make it early in the day and it will be full of flavor to serve up to your favorite ghouls and goblins! Adding spices like cumin, coriander and oregano makes this chili unique and different. Although...
Friday Four – Veggie Enchiladas for Spooky Friends – 102717
No. 1 : Quick Recipe Flavorful Veggie Enchiladas with Mole Sauce 1 Large Ancho Chile 1 Large Red Onion, chopped 2 TB Olive Oil, divided 3 Garlic Cloves, grated or minced 1 Can Fire Roasted Tomatoes 1 Large Jalaeño, chopped 3 Chipotle Chiles in Adobo sauce 1 Tsp EACH...
Spicy Tuesday – Perfectly Easy Tomato Sauce – Italian Seasoning
On a chilly fall evening there’s nothing like rich red tomato sauce served up simply and deliciously on whole-wheat pasta with shaved Parmegiano Reggiano. Here’s our idea of a satisfying, fast and delicious weeknight meal, or the start of something more like veggie...
Pumpkins and Apples – Oh My! Super Easy Fall Recipes on Atlanta & CO
I celebrated National Food Day on October 24th with fun host Christine Pullara on NBC 11 Alive's Atlanta & CO. Here's the link to the video if you missed it live! Pumpkins and Apples! Here are TWO things you can do to change your eating the very next time you go...
Friday Four 102017: Butternut Squash and Quinoa Sliders
No. 1 : Quick Recipe Butternut Squash and Quinoa Sliders 1 Small Butternut Squash 1 TB Honey 1 Tsp Garam Masala 4 TB Olive Oil, divided !/2 Tsp each Sea Salt and Pepper 1/2 Cup Quinoa 1 Cup Water 1 1/4 Cup Almond Flour 1/2 Cup Panko Bread Crumbs (Whole Wheat if...
Spicy Tuesday – Fall Salad with Pumpkin Dressing – Thyme
It’s Fall y’all! Time to enjoy the seasonal fruits and veggies rolling into the market! We looked through the market and found the most beautiful greens, including baby kale, baby romaine and arugula. We tossed in some gorgeous red grapes and lower sugar dried...
All About Apples on Atlanta & CO
It’s Apple Season in Georgia – I’m showing fun host Christine Pullara Newton how to incorporate apples in more than just pie! Smoked TROUT on Granny Smith Apples ¼ Cup Olive Oil, Canola Oil or Avocado Oil Mayonnaise ¼ Cup Plain Nonfat Greek Yogurt 2 TB Chopped Dill 1...
Friday Four 101317: Pumpkin Spice Ginger Cake
No. 1 : Quick Recipe Pumpkin Spice Ginger Cake 15 Ounces Canned Pumpkin (1 Can) 2 Large Eggs 4 Large Egg Whites ¾ Cup Grapeseed Oil 2 Tsp Vanilla 2 Cups Whole Wheat Pastry Flour 1 ½ Cups Dark Brown Sugar 1 Tsp Ground Ginger ½ Tsp Mace (or Nutmeg) ½ Tsp Ground Allspice...
Spicy Tuesday – Spinach Salad with Chutney Curry Dressing and Sweet Potato Croutons – Garam Masala
Here’s a fall riff on a traditional spinach salad. Fun ingredients along with tangy chutney are celebrated in this salad. Sweet potato croutons make everyone happy – more veggies and less bread. A crunchy delicious change! This recipe uses garam masala in the salad...
Happy Pumpkin Month! Five Amazing and Healthy Things that You Can Do with Pumpkin on ATL & CO
Everyone makes Pumpkin Pie; here are some new and fun ways to use pumpkin that I showed fun host Christine Pullara on NBC 11 ALIVE's Atlanta & CO this morning! Click below to watch the video!...
Friday Four 100617: Easy Asian Inspired Peanut Sauce with Roasted Shrimp
No. 1 : Quick Recipe Easy Asian Inspired Peanut Sauce with Roasted Shrimp 2 TB Grapeseed Oil 2 TB Red Curry Paste 2 TB Natural Peanut Butter 1 Cup Coconut Milk 2 TB Honey 1 TB Tamari or Light Soy Sauce 1 tsp Lemon Juice ½ Cup Roasted and Salted Peanuts, finely chopped...
Spicy Tuesday – Seven Layer Quinoa Apple Salad – Allspice
Everyone loves layered salads – pretty presentations for a potluck, party, or dinner. We enjoy them too. But most are loaded with calories and fat! Once you whip this recipe up, you’ll find a new favorite for your family and friends. Filled with the flavors of fall,...

