Recipes
Find all of Chef Nancy’s recipes right here! From Appetizers and Entrees to Soups and Sweet Treats, we’ve got you covered! Enjoy!
From Global Inspiration to Weeknight Simplicity
Friday Four 112318: Grilled Salmon Sesame Sliders
No. 1 : Quick Recipe Grilled Salmon Sesame Sliders 1 Large Egg 1 TB Soy Sauce or Tamari 2 Tsp Toasted Sesame Oil 1 LB Skinless Salmon Fillet, Chopped into 1/8” Pieces ¾ Cup Panko Crumbs (Whole Wheat if possible) ¼ Cup Thinly Sliced Green Onions 2 TBs Black, Tan or...
Spicy Tuesday – Roasted Red Pepper Soup with Sweet Potato Croutons – Italian Seasoning
Soup is a go-to for us this time of the year! Especially after a big holiday like Thursday's Turkey Day, we are grateful for a simple pot of warm and delicious soup. This one if full of flavor of the season as well as rich roasted red peppers. Italian Seasoning is a...
Friday Four 111618 – Yes! You Can Fry a Turkey for Thanksgiving
No. 1 : Quick Recipe Holiday Spiced Fried Turkey 2.5 Gallons Peanut Oil (*or the capacity of oil that your fryer instructions recommends) 10 – 12 LB Turkey, brined over night (recipe follows), and dried completely. If frozen, defrost in the fridge, then give your...
YES! You Can Fry Your Turkey This Year – ATL & CO – November 15th
At this time of year, I’m always asked the best way to cook up the main attraction at the Thanksgiving table. People automatically think that frying is off limits for healthy eating. Frying CORRECTLY in Peanut Oil and Brining makes your Turkey Taste Great AND Be...
Spicy Tuesday – We Need SOUP, You? Roasted Veggie Soup – Basil
Here in Georgia, November is cold, wet and chilly! We’re ready for hearty, warm, filling veggies – like the ones in this easy recipe. Soup is always welcomed in our cooking classes AND at home. Especially one like this that is so power-packed with veggies, we are...
Friday Four 110918: Toasted Pecan Pumpkin Cake
No. 1 : Quick Recipe Toasted Pecan Pumpkin Cake 3 Large Eggs 1 (15 oz) Can Pumpkin 3/4 Cup Avocado Oil 1⁄2 Cup Water 2 1⁄2 Cups Whole Wheat Pas- try Flour 1 Cup Raw Sugar 1 Cup Light Brown Sugar 1 1⁄4 Tsp Fine Sea Salt 1 1⁄2 Tsp Baking Soda 1 Tsp Freshly Grated Nutmeg...
Spicy Tuesday – Thanksgiving Dinner Starter – Creamy Seafood Soup – Oregano
You may be thinking about Thanksgiving - we are! There’s nothing like a fabulous recipe filled with seafood, herbs and spices to make us all want to get in the kitchen and cook. This recipe is perfect for a festive dinner with family and friends. Instead of using...
Friday Four 110218: Pear & Roasted Walnut Crostini with Balsamic Glaze
No. 1 : Quick Recipe Pear & Roasted Walnut Crostini with Balsamic Glaze ½ Cup Balsamic Vinegar 1 TB Honey 8 Slices Rustic Whole Wheat Bread 1 TB Extra Virgin Olive Oil Sea Salt and Freshly Ground Black Pepper 1 Large Bosc Pear, core removed and thinly Sliced 4 OZ...
Spicy Tuesday – White Bean Hummus – Parsley
Its Halloween tommorrow, so we wanted to share a fun and easy appetizer, perfect for sharing with everyone answering the door, or as a yummy snack after an evening of trick-or-treating! Sure, Parsley makes a good garnish. We’ve all seen the little sprig adorning the...
Friday Four 102618: Fall Veggie Chili for Chilly Weekends
No. 1 : Quick Recipe Fall Veggie Chili 2 TB Avocado or Olive Oil 1 Cup Chopped Red Onion 1 Yellow or Orange Bell Pepper Seeds and Chopped 3 Grated Garlic Cloves 2 (15 OZ) Cans Black Beans 4 Cups Chopped (about ½”) Sweet Potatoes, roasted at 425F for about 30 minutes...
Spicy Tuesday – Golden Milk – Turmeric
In the healthy kitchen we use turmeric in many ways, sweet and savory. You may have heard “golden milk” referred to in the media lately – its definitely had a moment to shine! We used it in a class recently, and received rave reviews from our students. It's the...
Friday Four 101918: Creamy Mushroom Chicken
No. 1 : Quick Recipe Creamy Mushroom Chicken 1 ½ Cups Homemade or Low Salt Chicken Stock 1 OZ Dried Mushrooms, (your choice) 2 TB Extra Virgin Olive Oil 1 Tsp Turmeric ½ Tsp EACH Sea Salt and Black Pepper 4 Chicken Breasts, in half horizontally 1 Large Yellow Onion,...
Spicy Tuesday – Apple Breakfast Bowl – Ginger
Bowls are big news now, seems like every restaurant has some kind of “bowl” on the menu, whether for breakfast, lunch or dinner. Here’s our yummy and easy bowl idea to start the morning off right! Along with cinnamon, we are finishing off our bowl with powered ginger...
Friday Four 101218: Turkey and Granny Smith Slaw Sandwiches
No. 1 : Turkey and Granny Smith Slaw Sandwiches 3 Granny Smith Apples, cored and grated ½ Tsp Cinnamon Dash of Cayenne Pepper 1 Tsp Lemon Juice 2 Tsp Extra Virgin Olive Oil ½ tsp Sea Salt 8 Slices Your Favorite Sandwich Bread like Seeded Rye or Whole Wheat 8 OZ...
Spicy Tuesday – Tuscan White Bean and Kale Soup – Fennel
This is one of our soups favorites because it highlights a powerfood—KALE! I also tastes so good that the whole family will love it on cool fall evenings. Kale is a cancer fighting power food because of all the phytochemicals within it. 45 different types of plant...
