Recipes
Find all of Chef Nancy’s recipes right here! From Appetizers and Entrees to Soups and Sweet Treats, we’ve got you covered! Enjoy!
From Global Inspiration to Weeknight Simplicity
Friday Four 041919: Best EVER Carrot Cake Cupcakes
No. 1 : Quick Recipe Best EVER Carrot Cake Cupcakes 1 ¼ Cups Whole-Wheat Pastry Flour 1 Tsp Baking Soda ¼ Tsp Fine Sea Salt ½ Tsp Ground Cinnamon ¼ Tsp Ground Nutmeg ½ Tsp Ground Ginger 3/4 Cup Packed Brown Sugar ¼ Cup Avocado or Grapeseed Oil 2 Large Eggs 1...
Friday Four 032919: Food That Will Fool You! Chocolate Quinoa Cake
No. 1 : Quick Recipe Chocolate Quinoa Cake 2 Large Eggs AND 4 Egg Whites 1/3 Cup Unsweetened Almond Milk 1 Tsp Vanilla Extract 2 Cups Cooked Quinoa (3/4 Cup Dry Quinoa, cooked and cooled) 1/2 Cup Avocado Oil 1/4 Cup Unsalted Butter, melted 1 Cup Sugar (Raw is best if...
Spicy Tuesday – Homemade Ginger Granola – Ginger
Just a little crystallized ginger provides a lot of flavor for this better-for-you granola. It adds zing and nutrition, too. Ginger is commonly used for motion sickness or an upset stomach. In fact there is one study in particular that proved that ginger was far...
Spicy Tuesday – Oooh! Banana Chocolate Cookies – Vanilla
Sometimes you just need a treat! Here’s one that you enjoy without feeling guilty. Full of delicious, but healthy ingredients like bananas, almond butter and deep dark chocolate, these cookies are a snap to make and will make everyone happy! We’re using a familiar...
Friday Four 021519: Dark Chocolate Cupcakes with Chile Chocolate Frosting
No. 1 : Quick Recipe Dark Chocolate Cupcakes with Chile Chocolate Frosting 2 1/4 Cups Whole Wheat Pastry Flour 2 Cups Raw Sugar 1 Cup Cocoa Powder – *NOT Dutch Processed 2 Tsp Baking Soda 1/2 Tsp Fine Sea Salt 1 TB Vanilla 2/3 Cup Coconut Oil 2 Tsp White Vinegar 1 Cup...
DWGO Get Organized – Happy New Year! Spices and More
https://www.facebook.com/nancy.waldeck/videos/vb.1314856554/10218321381008629/?type=2&video_source=user_video_tab Missed the Facebook Live? Here it is! So fun to see Carrie from http://www.neatsmart.com in the New Year and kick off 2019 with fun wine, food and...
Friday Four 120718: Cookies! Happy Healthy Holiday Fun
No. 1 : Quick Recipe Cookies! Happy Healthy Holiday Fun Chocolate Decadence 8 OZ Dark Chocolate (at least 70% cocoa) ¼ Cup Coconut Oil 3 TB Water 1 Tsp Vanilla Extract Pinch of sea salt ¼ Cup Cocoa Powder 1 Cup Pistachios, Chopped Finely Step One Melt chocolate with...
Friday Four 110918: Toasted Pecan Pumpkin Cake
No. 1 : Quick Recipe Toasted Pecan Pumpkin Cake 3 Large Eggs 1 (15 oz) Can Pumpkin 3/4 Cup Avocado Oil 1⁄2 Cup Water 2 1⁄2 Cups Whole Wheat Pas- try Flour 1 Cup Raw Sugar 1 Cup Light Brown Sugar 1 1⁄4 Tsp Fine Sea Salt 1 1⁄2 Tsp Baking Soda 1 Tsp Freshly Grated Nutmeg...
Spicy Tuesday – Golden Milk – Turmeric
In the healthy kitchen we use turmeric in many ways, sweet and savory. You may have heard “golden milk” referred to in the media lately – its definitely had a moment to shine! We used it in a class recently, and received rave reviews from our students. It's the...
Spicy Tuesday – Apple Breakfast Bowl – Ginger
Bowls are big news now, seems like every restaurant has some kind of “bowl” on the menu, whether for breakfast, lunch or dinner. Here’s our yummy and easy bowl idea to start the morning off right! Along with cinnamon, we are finishing off our bowl with powered ginger...
Friday Four 092818: Easy Personal Pumpkin Spice Cheesecakes
No. 1 : Quick Recipe Pumpkin Spice Cheesecakes 4 Large Eggs Divided 4 TB Whole Wheat Pastry Flour, or All Purpose Flour 8 OZ Light or Neufchatel Cream Cheese, Softened 1 Cup Nonfat Plain Greek Yogurt 3/4 Cup (1⁄2 of a (15 OZ) Can of Pure Pumpkin) 1 Tsp Vanilla 1⁄2 Cup...
Friday Four 082418: Summer Peach Crisp
No. 1 : Quick Recipe Summer Peach Crisp 4 TB Unsalted Butter ¼ Cup Coconut Sugar plus 2 TB, divided 1 ¼ Cup Whole Wheat Flour, divided ½ Cup Finely Chopped Nuts (your choice), toasted 2 - 3 LB Ripe Peaches, peeled if thick skinned, cut into slices 1 Large Lime, zested...
Happy National Peach Month on ATL & CO
August is National Peach Month and Christine and I whipped up two peach dishes that highlight their sweet and savory sides – and pair them with a wine that can smell and taste like peaches, too! Missed the...
Happy National PRETZEL Day on Atlanta and Company!
Missed the Show? Watch it here: http://www.11alive.com/video/entertainment/television/programs/atlanta-and-company/pretzel-day-recipes-with-chef-nancy/85-8108751 Everyone loves the snack with the great CRUNCH factor! April 26th is National Pretzel Day! I’ll loved...
Happy National Garlic Month on Atlanta and Company!
MISSED THE SEGMENT? See it HERE April is a celebration of one of everyone’s favorite ingredients! Garlic is more than just a “stinking rose” and a smelly-good ingredient - its bursting with antioxidants that can give your immune system a boost, while creating...
