Recipes
Find all of Chef Nancy’s recipes right here! From Appetizers and Entrees to Soups and Sweet Treats, we’ve got you covered! Enjoy!
From Global Inspiration to Weeknight Simplicity
Spicy Tuesday – Beet, Orange and Avocado Salad with Dill – Dill
April kicks off the spring social season, and whether you are celebrating Easter, Passover or just the change in season, this salad is one to share. It sings with not only the veggies but also one of the ironic herbs of spring – dill! Dill has been around for...
Spicy Tuesday – Quinoa, Squash and Apple Salad with Apple Cider Dressing
We love quinoa! Since spring is here and the days are getting longer, you may be searching for an easy to fix one dish dinner - Here you go! Full of fresh veggies and fruit, it's a go-to salad that the whole family will enjoy. The bright pop of parsley adds a “green”...
Friday Four 040519: Spring Carrot Ginger Slaw
No. 1 : Quick Recipe Spring Carrot Ginger Slaw 4 Cups Grated Red Cabbage 1 Cup Grated Carrot 1 Cup Chopped Cilantro 3 Green Onions, chopped 1 Cup Chopped Almonds, toasted 1 Recipe Carrot Ginger Dressing Toss all ingredients together - except for nuts - with dressing....
Spicy Tuesday – Spring Asparagus Salad with Tarragon Dressing – Tarragon
Good News - the weather is turning warm, the sun is shining and we are getting ready for a wonderful spring! And we have more good news to share - Shayna has been recognized for her excellent work at Cancer Wellness by the wonderful people at Today's Dietician...
Spicy Tuesday – Spring White Bean and Artichoke Soup with a Healthy Secret – Fennel Seeds
When we first published this yummy recipe, foods like sauerkraut were not popular. Today we know fermented foods are SO good for us and we can find things like kombucha, kefir, miso Kimchi and more are easy to find in the grocery store. The sauerkraut is not easily...
Friday Four – Pasta Salad with an Asian Inspired Twist – 030819
No. 1 : Quick Recipe Pasta Salad with an Asian Inspired Twist 1(16) OZ Whole Wheat Linguine, (or your favorite Asian Pasta shape) Cooked, Rinsed, Tossed with a little extra virgin olive oil and cooled 4 - 6 Cups Thinly Sliced Purple Cabbage or Napa Cabbage (or...
Friday Four Mardi Gras Seafood Gumbo – 030119
No. 1 : Quick Recipe Mardi Gras Seafood Gumbo 1 Cup Whole Wheat Flour 1 TB Olive Oil 2 TB Smoked Paprika 2 Cups Chopped Yellow Onion 1 Cup Chopped Red Pepper 1/2 Cup Chopped Celery Sea Salt and Black Pepper 4 Garlic Cloves, Grated 1 (15 oz) Can Diced Fire Roasted...
Spicy Tuesday – Ancient Grains Stuffed Tomatoes – Basil
Even in the coldest days of winter, the bright acidity and sweet flavor of tomatoes can seduce us. Ahh, we can’t wait for the month of August when the siren sound of drippy juicy tomatoes fulfills us! While we wait for better “tomato days”, here’s a way to make those...
Spicy Tuesday – Smoky Tomato Soup – Tarragon
Happy Valentine’s week! Since the day of love and friendship falls on Thursday, you may be waiting til the weekend to celebrate. But this easy and delicious soup with its brilliant red color with fun veggie croutons is perfect to share during the week. Tarragon adds a...
Friday Four 020819: Happy Valentines Day Shrimp Salad with Mole Vinaigrette
No. 1 : Quick Recipe Shrimp Salad with Mole Vinaigrette Salad 2 Heads Radicchio, (or red cab- bage),thinly sliced 8 – 12 Cups Arugula 1 Cup Chopped *Marcona Almonds 1 Cup Shredded Manchego Cheese 1 Cup Chopped Cilantro 1 Cup Chopped Spanish Green Olives (with...
Spicy Tuesday – Happy Galantines Day! Cocoa Rubbed Shrimp Salad with Cilantro
Did you know that this Thursday is Galantine's Day? Yes! The perfect excuse to celebrate your girlfriends by sharing a yummy dinner with them. Chocolate and Shrimp? Yes! Unsweetened chocolate is used in cuisines around the world – today’s recipe uses Mexico as its...
Atlanta and Company 012319 – PRESTO Pesto and MORE
Missed the Segment today? Click here to watch it: https://www.11alive.com/article/life/food/recipes/pesto-recipes-with-taste-and-savor/85-95060dcd-6391-4bf5-b037-9cbbac1a0b9c WOOHOO! It's a New Year and many of us are trying to make easy but long-lasting changes to...
Spicy Tuesday – Mexican Style Chicken Veggie Soup – Cumin
We love a warm bowl of soup on these cold winter days in Ga. You are going to fall in love with this because of its rich layers of flavor that come from the wonderful spices. Also, take a good look at the whole food ingredients in the soup. Lots of fresh flavors and...
Friday Four 011119: Warm and Satisfying Mushroom and White Bean Stew
No. 1 : Quick Recipe Warm and Satisfying Mushroom and White Bean Stew 2 TB Extra Virgin Olive Oil 2 Cups Chopped Red Onions 2 Garlic Cloves, Grated 1 Head Fennel, Chopped 16 Oz Baby Bella Mushrooms, sliced 1 TB Bragg's Amino Acids or Low Sodium Tamari 1 TB *Mushroom...
Friday Four 121418: Christmas Eve Crab Bisque
No. 1 : Quick Recipe Crab Bisque 3 TB Unsalted Butter 1 Cup Chopped Yellow Onions 1/2 Cup Chopped Carrots 1/2 Cup Chopped Celery 4 Grated Garlic Cloves 3 TB Tomato Paste 3 TB Whole Wheat flour 2 Cups Seafood Stock or Clam Juice 1 Cup Dry White Wine 1/4 Cup Cognac or...
