Stories from the Kitchen, the Road, and the Heart
Notes from a Flavorful Life
How to Grill Octopus!
While visiting New York earlier this year, I saw an "octopus" trend. Every menu seemed to include an iteration of...
It’s Summertime and We’re Thirsty!
It's that super hot time of the year - and as a dieitician - many of my clients ask how to stay hydrated in the summer...
Staying hydrated in the summer
Eat Like a Greek – Salad That IS!
What's not to like about a crispy, crunchy green salad filled with fresh summer tomatoes, herbs, olives and feta?...
Sangria for Real Sangria Lovers!
What to drink at a hot summer party? Well, a big pitcher of cold, refreshing sangria of course! Thanks Elizabeth for...
Cherries, Cherries and More Cherries!
Don’t you love my cherry pitter – its one of my kitchen “power tools”! It makes pitting cherries SO quick and easy....




