Journal | Taste and Savor

Stories from the Kitchen, the Road, and the Heart

Notes from a Flavorful Life

Taste & Savor

Where recipes meet real life. Dive into globally inspired dishes, wine pairings, and behind-the-scenes kitchen stories—crafted to nourish both flavor and joy.

Spicy Tuesday

A burst of bold. Explore the power of a single spice or seasoning and learn how to use it with confidence, creativity, and global flair.

Living & Eating Well

Reflections, tips, and real-life insights on savoring a flavorful, healthful life—on and off the plate. It’s wellness, Nancy-style: joyful, grounded, and full of taste.

Luscious, Meatless and Fun! Veggie Soup with Cornbread

Luscious, Meatless and Fun! Veggie Soup with Cornbread

Feb 4, 2013

Crockpot Veggie Soup and Cornbread This time of year, the slow cooker makes me happy. Not only is it cold and yucky...

Luscious, Meatless, Fun

Luscious, Meatless, Fun

Jan 28, 2013

Sweet Potato Burgers with Apple Slaw Sigh. Passion for cooking and eating better can get me in trouble. Information...

The NFL and Quinoa!

The NFL and Quinoa!

Jan 20, 2013

There's nothing like a room of retired NFL football players to make you feel small and a little nervous. But I...

“Leaning” into the New Year Lunch

“Leaning” into the New Year Lunch

Jan 12, 2013

What a fun lunch today at Cancer Wellness at Piedmont West. More than a dozen of us gathered to talk about “Leaning”...

Perfectly Easy Last Minute Gift from the Kitchen.

Perfectly Easy Last Minute Gift from the Kitchen.

Dec 17, 2012

WOO HOO! The kitchen at Cancer Wellness was the site of a chocolate festival this afternoon, led by yours truly....

Dec 6, 2012

Market Tour Today Chef Nancy and I took a group of Cancer Wellness participants on a tour around the Buford County...

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