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Friday Four – Sicilian Inspired Pork Tenderloin – 051724

Friday Four – Sicilian Inspired Pork Tenderloin – 051724

No. 1 : Quick Recipe Sicilian Inspired Pork Tenderloin 2 LB Pork Tenderloin 2 TB Extra Virgin Olive Oil 2 Tsp EA Sea Salt and Freshly Ground Pepper 1⁄4 Cup Chicken Stock 1⁄4 Cup *Braggs Amino Acids 1⁄4 Cup Honey 1⁄2 Cup Orange Juice 1⁄4 Cup Red Wine Vinegar 3 Garlic...

Friday Four – Provencal Chicken with Tomatoes and Olives – 051024

Friday Four – Provencal Chicken with Tomatoes and Olives – 051024

No. 1 : Quick Recipe Provencal Chicken with Tomatoes and Olives 3 Large Boneless Skinless Chicken Breasts, Halved Horizontally 2 TBs Extra Virgin Olive Oil 1 TB Unsalted Butter Sea Salt and Freshly Ground Pepper 3 Large Shallots, chopped 4 Large Cloves Garlic, grated...

Friday Four – Pasta Salad with an Italian Twist – 042524

Friday Four – Pasta Salad with an Italian Twist – 042524

No. 1 : Quick Recipe Pasta Salad with an Italian TwistVINAIGRETTE: 3 TB White Wine Vinegar ½ TB Dijon Mustard ½ Tsp Italian Seasoning ½ Tsp EACH Sea Salt and Pepper ¼ Cup Extra Virgin Olive Oil SALAD: 1 Container (5 OZ) Arugula 1 Cup Pitted Black Olives, halved (your...

Friday Four – Lemon Ricotta Pasta – 041924

Friday Four – Lemon Ricotta Pasta – 041924

No. 1 : Quick Recipe Lemon Ricotta Pasta 16 OZ Fettuccini or Tagliatelle 1 Cup Ricotta Cheese ½ Cup Extra Virgin Olive Oil, plus more for garnish ½ Cup Grated Pecorino Cheese, (or Parmesan Reggiano), plus more for serving Zest from 1 Large Lemon Juice from 1 Large...

Friday Four – Grilled Mustard Maple Chicken with Tarragon – 041224

Friday Four – Grilled Mustard Maple Chicken with Tarragon – 041224

No. 1 : Quick Recipe Maple Mustard Grilled Chicken Marinade ¼ Cup Whole Grain Mustard 2 TB Lemon Juice 2 Tsp Worcestershire Sauce 2 Tsps Minced Tarragon ¼ Tsp Freshly Ground Black Pepper 4 Boneless Skinless Chicken Breasts – Halved Horizontally Sauce  ½ Cup Whole...

Friday Four – Pancakes with a Secret for Breakfast – 040524

Friday Four – Pancakes with a Secret for Breakfast – 040524

No. 1 : Quick Recipe Pancakes with a Secret! 1 Cup Canned Cannellini Beans, Drained and Rinsed Well  1/2 Cup Regular Rolled Oats 2 Large Eggs, *Room Temp 1/3 Cup Honey 1/2 Cup Oat or Almond Milk 1/2 Cup Whole Wheat Flour 1 1/2 Tsp Baking Powder 1/2 Tsp Baking Soda 1/4...

Friday Four – Strawberry Ginger Almond Salad – 032924

Friday Four – Strawberry Ginger Almond Salad – 032924

No. 1 : Quick Recipe Strawberry Ginger Almond Salad 1 TB Lemon Juice Zest of 1 Orange 3 TB Apple Cider Vinegar 3 TB Olive Oil Mayo 2 TB Greek Yogurt 2 Tsp Grated Ginger 1 TB Honey ¼ Tsp Sea Salt 2 TB Chopped Fresh Parsley 4 Large Carrots, Shredded 2 Granny Smith...

Friday Four – Spring Stuffed Guac Deviled Eggs – 032224

Friday Four – Spring Stuffed Guac Deviled Eggs – 032224

No. 1 : Quick Recipe Spring Stuffed Guac Deviled Eggs  6 Large Hard Boiled Eggs 1 Large Avocado 1 Garlic Clove, grated ½ Tsp Hot Sauce like Sriracha or Tabasco 1 Tsp Lime Juice ½ Tsp Sea Salt 1 Jalapeño Pepper, seeded and ribbed, cut in half and sliced  Cut the eggs...

Friday Four – Easy Asian Inspired Peanut Sauce- 031524

Friday Four – Easy Asian Inspired Peanut Sauce- 031524

No. 1 : Quick Recipe Peanut Sauce with Roasted Shrimp 2 TB Grapeseed or Avocado Oil 2 TB Red Curry Paste 2 TB Natural Peanut Butter 1 Cup Coconut Milk 2 TB Honey 1 TB Tamari or Light Soy Sauce 1 tsp Lemon Juice ½ Cup Roasted and Salted Peanuts, finely chopped  Roasted...

Friday Four – 30 Minute Beef Stew – 030124

Friday Four – 30 Minute Beef Stew – 030124

No. 1 : Quick Recipe 30 Minute Beef Stew 2 LBs Sirloin Steak, cut in1” cubes ¼ Cup Whole Wheat Flour Sea Salt and Freshly Ground Pepper 2 TB Avocado Oil 1 TB Smoked Paprika 1 Tsp Garlic Powder 1 Tsp Onion Powder 3 Cups Beef Stock 1 (15 OZ) Can Fire Roasted Crushed...

Friday Four – Fast and Easy Chicken Peanut Butter Tacos – 022324

Friday Four – Fast and Easy Chicken Peanut Butter Tacos – 022324

No. 1 : Quick Recipe Chicken Peanut Butter Tacos 3 TB Olive Oil 1 Large Red Onion, chopped 1 Tsp Chili Powder 1 Tsp Smoked Paprika ½ Tsp Cinnamon 2 TB Unsweetened Cocoa Powder  4 Grated Garlic Cloves 1 *Chipotle Pepper with 2 TBs Adobe Sauce (from can) 1 Cup Golden...

Happy National Sweet Potato Month – Spinach Salad with Orange Dressing

Who Knew? February is National Potato Month! We’ll celebrate by using potatoes sweet side – Sweet Potatoes. Sweet Potatoes in a non-traditional way by making them into croutons! We’ll create a seasonal salad that is perfect for the chilly weather in winter using dried...

Friday Four – Pear and Blackberry Crumble – 021624

Friday Four – Pear and Blackberry Crumble – 021624

No. 1 : Quick Recipe Pear and Blackberry Crumble 4 Large Red Pears, cut in 1” cubes 4 - 8 OZ *Raw Sugar, divided 8 – 12 OZ Blackberries 1 Cup Whole Wheat Flour 4 OZ Unsalted Butter, in small pieces 4 OZ Shelled Pistachios, chopped Vanilla Ice Cream or Gelato to serve...