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Sangria for Real Sangria Lovers!

Sangria for Real Sangria Lovers!

What to drink at a hot summer party? Well, a big pitcher of cold, refreshing sangria of course! Thanks Elizabeth for reminding me that it's sangria time. Here's my easy, foolproof sangria recipe that will "stand up" not only to the heat, but any kind of appetizer as...

Cherries, Cherries and More Cherries!

Cherries, Cherries and More Cherries!

Don’t you love my cherry pitter – its one of my kitchen “power tools”! It makes pitting cherries SO quick and easy. So, I guess you can tell that I adore cherries. During the season, I eat them any way I can – but most often right out of hand. Wash the bag, dump in a...

Southern Made Better at the Brookhaven Farmers Market

Southern Made Better at the Brookhaven Farmers Market

Saturday morning dawned clear and hot! Not too warm for the shoppers at the Brookhaven Farmer's Market, tho. A group gathered with me at 10 to share some ideas and samples about good cooking using local produce! Thanks to Manager Yusef from the Cooks Warehouse for...

Sweet Onions are in Season – Vidalia Onion Dip!

Shayna and I hosted a fun class last night. About 20 of us got in the kitchen at Cancer Wellness at Piedmont Hospital and whipped up Breakfast for Dinner! We served this dip with handmade Whole Wheat Bagel Chips, made by spraying thin bagels with a little non-stick...

Anti-Inflammatory Class

We recently taught an Anti-Inflammatory class as Cancer Wellness of Piedmont. It was a huge hit! Our clients were able to taste and learn about appropriate foods to combat inflammation that often "fuels the fire" when you are talking about diseases, especially cancer....

3 Things I Learned This Week with Taste and Savor!

This post was written by our wonderful intern, Mary Rob Murfee. Mary Rob is a graduate of the University of Alabama, and is pursuing her RD certification. Thanks Mary Rob!The Best Roasted and Smoked Pecan RecipeI love salted toasted pecans!  My tried and true...

3 Things I Learned This Week w/ Chef Nancy & Chef Lea

3 Things I Learned This Week w/ Chef Nancy & Chef Lea

My name is Mary Rob Murfee and I am excited to be Chef Nancy’s new intern!  I graduated from The University of Alabama last May, and have been completing a dietetic internship here in Atlanta in order to become a Registered Dietitian.  My rotation with Taste...