Ditch the bacon, lose the sausage biscuit, and dive into a luscious juicy bowl of cobbler for breakfast! Now, you may think I am advocating dessert for your morning meal, but NO...This cobbler is full of fruit, grains and protein. (But it is fun to think about being a...
Last night we did a fun wellness class for a special friend, Beth Phillips and her wonderful, positive group of survivors. Here is our dessert - from the Taste and Savor cookbook, a Friday Four, and one of our favorite sweet recipes. No matter how you make it - in a...
I love lentils. Orange, yellow, brown, green, black, you name it – I like them. I didn’t grow up eating lentils, for me they were an adult discovery. When I found dal, the name of legumes in Indian food, I fell in love. For years I ordered two things in every Indian...
In Atlanta, the month of March is our transition from cold weather to warm. We typically have a bout with bad weather: my sweetheart and I were married in March, (20 years ago!), and the weekend before, a huge snowstorm blew into town, paralyzing the city and making...
Please welcome Valerie Johnston to the Taste and Savor Blog. Today she is sharing some super info on super foods. Hope you enjoy reading her post as much as I did! Valerie Johnston is a health and fitness writer located in East Texas. With ambitions of one...
My husband and I love this delicious and easy pasta sauce that can whipped up in a flash, and served on pasta, quinoa or our favorite grain. Puttanesca is from Italy, where it was invented in the mid 20th century by a restauranteur. (Even though the dish is...
I love food that is just slightly spicy, that’s full of flavor, don't you? So its not surprising that when I brainstormed the perfect menu for last week’s Angels on Earth luncheon, this recipe was my first choice. Cardamom and cayenne both play a role in making...
Its Heart Health Month! Check out our new article in HealthWatch MD! http://bit.ly/KRsk0M
I am having a “Crockpot” Renaissance. I wake up in the morning, scheming about what to plop in the pot so we can have dinner together at a decent hour during the week, (not to mention eating really deliciously and well.) So here’s one of my latest creations, one that...
Crockpot Veggie Soup and Cornbread This time of year, the slow cooker makes me happy. Not only is it cold and yucky outside, but squeezing in a walk before it gets dark makes getting dinner on the table at a decent hour is tough. Crockpot to the rescue! I can prep my...
Sweet Potato Burgers with Apple Slaw Sigh. Passion for cooking and eating better can get me in trouble. Information about audiences, locations and logistics can squeak by me when enthusiasm takes hold. So, when I said, “Yes, I’d love to speak at your meeting” to the...
There's nothing like a room of retired NFL football players to make you feel small and a little nervous. But I shouldn't have worried. The group participating in the NFL career transition workshop this weekend was easy to talk to AND interested in healthy eating. You...
What a fun lunch today at Cancer Wellness at Piedmont West. More than a dozen of us gathered to talk about “Leaning” into the New Year. Leaning into accepting change, eating better, and taking good care of ourselves, our families and friends. Wonderful Angela Buttimer...
WOO HOO! The kitchen at Cancer Wellness was the site of a chocolate festival this afternoon, led by yours truly. Carolyn, Director of Cancer Wellness, and I decided that our favorite docs needed a little pick -me-up before the holidays.Far from the usual boxes of...
Market Tour Today Chef Nancy and I took a group of Cancer Wellness participants on a tour around the Buford County Farmers Market. It was wonderful! Taste testing new vegetables, fruits, spices, and drinks makes me love what I do even more! I continue to challenge...
