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Meatless, Luscious Fun! Black Bean and Quinoa Stew

Meatless, Luscious Fun! Black Bean and Quinoa Stew

Why is it, that when I am traveling I always crave the food of another country? Don't get me wrong, the food of France has been spectacular. Fresh and French both start with the same letter for a reason, I think! The wine is amazing. But sometime about last night I...

Meatless, Luscious, Fun: Mediterranean Oranges

Meatless, Luscious, Fun: Mediterranean Oranges

Errghh. Have I mentioned I have a sinus infection? If I haven't mentioned it to you, it's a miracle. (My husband Mike says that if I don't stop moaning and whining about it, he is going to put me out of my misery:)   I feel like it is running my life,...

Meatless, Luscious, Fun – Middle Eastern Carrot Salad

Meatless, Luscious, Fun – Middle Eastern Carrot Salad

I love recipes like this one. It takes a very pedestrian veggie – one that we’ve eaten thousands of times before – and with the addition of spices and herbs it makes that same “ole veg worth eating all over again. We made this salad the other day for a cooking class...

Five Ingredients for a Flavorful Fruit Filled Dessert or Dip!

Five Ingredients for a Flavorful Fruit Filled Dessert or Dip!

My last week was ambitious. After sliding into Atlanta late Wednesday afternoon from a fabulous trip to San Francisco, Thursday morning found us in the kitchen prepping for a class on Thursday night and a brunch for 45 on Friday morning. (Two classes on Saturday,...

San Francisco, Where to Go and What to Do – From a Local Perspective

San Francisco, Where to Go and What to Do – From a Local Perspective

Have you ever caught a glimpse of a photograph, a painting or read a poem and immediately identified with the artist? Me too. I knew I’d like Tina Case the first time I viewed one of her pictures on the Internet. (Similar to her breathtaking shot of the Golden Gate...

Meatless, Luscious, Fun: Strawberry Breakfast Cobbler

Meatless, Luscious, Fun: Strawberry Breakfast Cobbler

Ditch the bacon, lose the sausage biscuit, and dive into a luscious juicy bowl of cobbler for breakfast! Now, you may think I am advocating dessert for your morning meal, but NO...This cobbler is full of fruit, grains and protein. (But it is fun to think about being a...

Lighter Lemon Yogurt Cake for Dessert

Lighter Lemon Yogurt Cake for Dessert

Last night we did a fun wellness class for a special friend, Beth Phillips and her wonderful, positive group of survivors. Here is our dessert - from the Taste and Savor cookbook, a Friday Four, and one of our favorite sweet recipes. No matter how you make it - in a...

Luscious, Meatless, Fun: Kitchari – Indian Spiced Rice and Lentils

Luscious, Meatless, Fun: Kitchari – Indian Spiced Rice and Lentils

I love lentils. Orange, yellow, brown, green, black, you name it – I like them. I didn’t grow up eating lentils, for me they were an adult discovery. When I found dal, the name of legumes in Indian food, I fell in love. For years I ordered two things in every Indian...

Meatless, Luscious Fun: Kale and Roasted Golden Potato Salad

Meatless, Luscious Fun: Kale and Roasted Golden Potato Salad

In Atlanta, the month of March is our transition from cold weather to warm. We typically have a bout with bad weather: my sweetheart and I were married in March, (20 years ago!), and the weekend before, a huge snowstorm blew into town, paralyzing the city and making...