by Nancy Waldeck | Apr 5, 2019 | Friday Four, Soups, Salads and Sides, Wine
No. 1 : Quick Recipe Spring Carrot Ginger Slaw 4 Cups Grated Red Cabbage 1 Cup Grated Carrot 1 Cup Chopped Cilantro 3 Green Onions, chopped 1 Cup Chopped Almonds, toasted 1 Recipe Carrot Ginger Dressing Toss all ingredients together – except for nuts –...
by Nancy Waldeck | Apr 2, 2019 | Soups, Salads and Sides, Spicy Tuesday, uncategorized
Good News – the weather is turning warm, the sun is shining and we are getting ready for a wonderful spring! And we have more good news to share – Shayna has been recognized for her excellent work at Cancer Wellness by the wonderful people at Today’s...
by Nancy Waldeck | Mar 26, 2019 | Soups, Salads and Sides, Spicy Tuesday, uncategorized
When we first published this yummy recipe, foods like sauerkraut were not popular. Today we know fermented foods are SO good for us and we can find things like kombucha, kefir, miso Kimchi and more are easy to find in the grocery store. The sauerkraut is not easily...
by Nancy Waldeck | Mar 8, 2019 | Entrees, Brunch and Lunch, Friday Four, Soups, Salads and Sides, Wine
No. 1 : Quick Recipe Pasta Salad with an Asian Inspired Twist 1(16) OZ Whole Wheat Linguine, (or your favorite Asian Pasta shape) Cooked, Rinsed, Tossed with a little extra virgin olive oil and cooled 4 – 6 Cups Thinly Sliced Purple Cabbage or Napa Cabbage (or...
by Nancy Waldeck | Mar 1, 2019 | Friday Four, Soups, Salads and Sides
No. 1 : Quick Recipe Mardi Gras Seafood Gumbo 1 Cup Whole Wheat Flour 1 TB Olive Oil 2 TB Smoked Paprika 2 Cups Chopped Yellow Onion 1 Cup Chopped Red Pepper 1/2 Cup Chopped Celery Sea Salt and Black Pepper 4 Garlic Cloves, Grated 1 (15 oz) Can Diced Fire Roasted...
by Nancy Waldeck | Feb 20, 2019 | Soups, Salads and Sides, Spicy Tuesday
Even in the coldest days of winter, the bright acidity and sweet flavor of tomatoes can seduce us. Ahh, we can’t wait for the month of August when the siren sound of drippy juicy tomatoes fulfills us! While we wait for better “tomato days”, here’s a way to make those...
