No. 1 : Quick Recipe Sriracha Salmon 3⁄4 Cup Tamari 1⁄2 Cup Honey 3 TB Grated Fresh Ginger 2 TB Grated Fresh Garlic 3 TB Sriracha 2 TB Black or Toasted Sesame Oil 3 LB Salmon, cut into Filets Chopped Cilantro and Sesame Seeds for Garnish Step One To make the mari-...
No. 1 : Quick Recipe Potatoes and Poblanos Tacos 3 LBs Baby Gold Potatoes 4 Poblano Peppers, seeded and chopped into 1” pieces 2 TB Avocado Oil (or Olive Oil) 1 Tsp Sea Salt 1 Tsp Red Pepper Flakes 1 Tsp Cumin 1 Cup Chopped Cilantro Corn Tortillas and Taco Toppings...
No. 1 : Quick Recipe Vidalia Onion Dip 2 Cups Water ½ Cup White Vinegar ½ Cup Honey ¼ Tsp Sea Salt 4 Cups Chopped Vidalia Onions ½ Cup Light Olive Oil or Canola Oil Mayonnaise ½ Cup Nonfat Plain Greek Yogurt 1 tsp Celery Seed 1 Dash Hot Sauce ½ Tsp Worcestershire...
No. 1 : Quick Recipe Rustic Olive and Tomato Salsa Topped Chicken 2 TB Olive Oil 1 TB Lemon Juice 1 Clove Garlic, Grated 1 Cup Grape Tomatoes, quartered 1/2 Cup Kalamata Olives, Chopped 1/2 Cup *Green Olives, Chopped 1/4 Cup Parsley or Dill, Chopped 1/4 Cup Capers...
No. 1 : Quick Recipe Butternut Squash and Quinoa Sliders 1 Package Butternut Squash Noodles 1 TB Honey 1 Tsp Garam Masala 4 TB Olive Oil, divided !/2 Tsp each Sea Salt and Pepper 1/2 Cup Quinoa 1 Cup Water 1 1/4 Cup Almond Flour 1/2 Cup Panko Bread Crumbs (Whole...
No. 1 : Quick Recipe Margarita Cupcakes 1½ Cups Whole Wheat Pastry Flour 2 Tsp Baking Powder 2 Tsp Lime Zest ½ Cup Nonfat Plain Greek Yogurt 1 Cup Sugar 1 Large Eggs 4 Large Egg Whites ½ Cup Grapeseed or Avocado Oil *Margarita Frosting **Lime Garnish Step One Preheat...
No. 1 : Quick Recipe Sensational SPRING Carrot Salad 1 Garlic Clove, grated 2 TB Chopped Cilantro ¼ Cup Extra Virgin Olive Oil 1 Lemon, zested and juiced ½ Orange, zested and juiced 2 TB Honey 6 Large Carrots, grated 1 Cup Golden Raisins 1 Cup Sliced Almonds Step One...
No. 1 : Quick Recipe Happy Spring! Kale Caesar Salad 2 Bunches Lacinato Kale, Shredded Finely ½ Cup Tofu ½ Cup Extra Virgin Olive Oil 2 Cloves Garlic, Grated 3 TB Lemon Juice 1 TB Rice Vinegar 2 TB Dijon 1 TB Capers ¼ Tsp Each Sea Salt and Freshly Ground Black Pepper...
No. 1 : Quick Recipe Creamy Shallot and Manchego Souffle 3 TB Capers, drained and rinsed 6 (4 - 5 OZ) Salmon Steaks or Filets 1/3 Cup Lemon Juice 4 Garlic Cloves, grated Zest of 2 Lemons ¼ Cup Minced Parsley 1 Tsp Freshly Ground Black Pepper 1 Red Onion, very thinly...
No. 1 : Quick Recipe Slow Cooker Chickpea and Butternut Squash Stew 2 (15 oz) Cans Chickpeas, drained and rinsed well About 2 ½ LBs Butternut Squash, peeled, seeded and chopped 2 Large Carrots, chopped 1 Large Red Onion, chopped 1 Cup Red Lentils (or *Brown) 4 Cups...
No. 1 : Quick Recipe Mediterranean Inspired Ratatouille Pasta 1 Zucchini, in 1-inch cubes 1 Yellow Squash, in 1-inch cubes 1 Fennel Bulb, in 1 by 2 inch strips 1 Small Eggplant, in 1-inch cubes 10 Grape Tomatoes, halved 3 TB Olive Oil, divided 1 Tsp Sea Salt ½ Tsp...
No. 1 : Quick Recipe Cilantro Fish Tagine 7 Garlic Cloves, divided 1 Tsp Each: Sea Salt, Cumin, Smoked Paprika 2 TB Lemon Juice ½ Cup Packed Cilantro 3 TB Olive Oil 2 LB Fish Cut into 1” chunks 2 Cups Gold Potatoes, chopped ¼ Cup Olive Oil 2 (15 oz) Cans Fire Roasted...
No. 1 : Quick Recipe Crab Cakes with Mango Tartar Sauce 1 LB Crabmeat 1 Large Egg, Beaten 1 TB Chives, Chopped Zest from a Lime 2 TB Lime Juice 1 TB Dijon Mustard 1 TB Cilantro, Minced 1 tsp Worcestershire Sauce ½ tsp Sea Salt ½ tsp Red Pepper Flakes 3 Cups Crushed...
No. 1 : Quick Recipe Chili Chocolate Cake ¾ Cup Fine Raw Sugar plus more for sprinkling pan 1 ½ Cups Pecans, toasted ½ Lb Bittersweet Chocolate (at least 70%), grated plus more for garnish 2 tsp Vanilla ½ tsp Ancho Chili Powder ¼ tsp Cayenne ¼ tsp Cinnamon 8 Large...
No. 1 : Quick Recipe Flavorful Black Bean and Turkey Chili 1 LB Ground Turkey, Extra Lean 2 TB Olive Oil, divided 1 Cup Onion, Coarsely Chopped 1 Red Pepper, Coarsely Chopped 2 Cloves Garlic, Minced 1 TB Chili Powder 1 ½ Tsp Ground Cumin 1 ½ Tsp Ground *Coriander ½...
