No. 1 : Quick Recipe Margarita Cupcakes 1½ Cups Whole Wheat Pastry Flour 2 Tsp Baking Powder 2 Tsp Lime Zest ½ Cup Nonfat Plain Greek Yogurt 1 Cup Sugar 1 Large Eggs 4 Large Egg Whites ½ Cup Grapeseed or Avocado Oil *Margarita Frosting **Lime Garnish Step One Preheat...
No. 1 : Quick Recipe Sensational SPRING Carrot Salad 1 Garlic Clove, grated 2 TB Chopped Cilantro ¼ Cup Extra Virgin Olive Oil 1 Lemon, zested and juiced ½ Orange, zested and juiced 2 TB Honey 6 Large Carrots, grated 1 Cup Golden Raisins 1 Cup Sliced Almonds Step One...
No. 1 : Quick Recipe Happy Spring! Kale Caesar Salad 2 Bunches Lacinato Kale, Shredded Finely ½ Cup Tofu ½ Cup Extra Virgin Olive Oil 2 Cloves Garlic, Grated 3 TB Lemon Juice 1 TB Rice Vinegar 2 TB Dijon 1 TB Capers ¼ Tsp Each Sea Salt and Freshly Ground Black Pepper...
No. 1 : Quick Recipe Creamy Shallot and Manchego Souffle 3 TB Capers, drained and rinsed 6 (4 - 5 OZ) Salmon Steaks or Filets 1/3 Cup Lemon Juice 4 Garlic Cloves, grated Zest of 2 Lemons ¼ Cup Minced Parsley 1 Tsp Freshly Ground Black Pepper 1 Red Onion, very thinly...
No. 1 : Quick Recipe Slow Cooker Chickpea and Butternut Squash Stew 2 (15 oz) Cans Chickpeas, drained and rinsed well About 2 ½ LBs Butternut Squash, peeled, seeded and chopped 2 Large Carrots, chopped 1 Large Red Onion, chopped 1 Cup Red Lentils (or *Brown) 4 Cups...
No. 1 : Quick Recipe Mediterranean Inspired Ratatouille Pasta 1 Zucchini, in 1-inch cubes 1 Yellow Squash, in 1-inch cubes 1 Fennel Bulb, in 1 by 2 inch strips 1 Small Eggplant, in 1-inch cubes 10 Grape Tomatoes, halved 3 TB Olive Oil, divided 1 Tsp Sea Salt ½ Tsp...
No. 1 : Quick Recipe Cilantro Fish Tagine 7 Garlic Cloves, divided 1 Tsp Each: Sea Salt, Cumin, Smoked Paprika 2 TB Lemon Juice ½ Cup Packed Cilantro 3 TB Olive Oil 2 LB Fish Cut into 1” chunks 2 Cups Gold Potatoes, chopped ¼ Cup Olive Oil 2 (15 oz) Cans Fire Roasted...
No. 1 : Quick Recipe Crab Cakes with Mango Tartar Sauce 1 LB Crabmeat 1 Large Egg, Beaten 1 TB Chives, Chopped Zest from a Lime 2 TB Lime Juice 1 TB Dijon Mustard 1 TB Cilantro, Minced 1 tsp Worcestershire Sauce ½ tsp Sea Salt ½ tsp Red Pepper Flakes 3 Cups Crushed...
No. 1 : Quick Recipe Chili Chocolate Cake ¾ Cup Fine Raw Sugar plus more for sprinkling pan 1 ½ Cups Pecans, toasted ½ Lb Bittersweet Chocolate (at least 70%), grated plus more for garnish 2 tsp Vanilla ½ tsp Ancho Chili Powder ¼ tsp Cayenne ¼ tsp Cinnamon 8 Large...
No. 1 : Quick Recipe Flavorful Black Bean and Turkey Chili 1 LB Ground Turkey, Extra Lean 2 TB Olive Oil, divided 1 Cup Onion, Coarsely Chopped 1 Red Pepper, Coarsely Chopped 2 Cloves Garlic, Minced 1 TB Chili Powder 1 ½ Tsp Ground Cumin 1 ½ Tsp Ground *Coriander ½...
No. 1 : Quick Recipe Slow Cooker Indian Inspired Cauliflower and Sweet Potatoes 1 TB Cumin Seeds ½ Cup Chopped Red Onion 1 Large Red Jalapeno, chopped 2 TB Olive Oil 3 Cloves Grated Garlic 1 TB Grated Ginger 1 Head Cauliflower (2 Bags Florets) 2 Cups Chopped Sweet...
No. 1 : Quick Recipe South American Inspired Seafood Soup 1 Yellow Onion, chopped 1 Red Bell Pepper, chopped 1 TB Olive Oil 2 Cups Coconut Milk 1 tsp Dried Oregano 1 tsp Smoked Paprika ½ tsp Sea Salt ¼ tsp Freshly Ground Black Pepper 1 Can (15 oz) Fire Roasted...
No. 1 : Quick Recipe Red Pepper Risotto 2 oz Unsalted Butter 2 TB Olive Oil 1 Yellow Onion 1 Garlic Clove, grated 1 ½ Cups Arborio Rice 1 ½ Cups Dry White Wine 5 Cups Veg Broth 4 - 6 oz Shredded Parmesan Reggiano Sea Salt and Ground Black Pepper 2 TB Mascarpone Cheese...
No. 1 : Quick Recipe Slow Cooker Black Bean and Quinoa Stew 1 ½ Cups Quinoa 1 TB Olive Oil 3 Cups Veg Stock ½ tsp Sea Salt 1 TB Turmeric 3 Cans (15 oz) Seasoned Black Beans (this is about the only recipe I EVER use the sauce in a can of beans. I’m keeping it for the...
No. 1 : Quick Recipe Black Eyed Peas Sliders 3 Cups Cooked Black Eyed Peas OR 2 (15 OZ) Cans Black Eyed Peas, rinsed and drained 1 Large Egg, beaten 1 1⁄2 Cups Minced Red Pepper 3 TB Minced Jalapeño 2 Cups Cooked Brown Rice 2 Cups Rice Cracker Crumbs 1 Cup Minced...
