No. 1 : Quick Recipe Festive Chicken Meatballs with Red Pepper Jelly Dip 20 Oz Lean Ground Chicken 3 TB EACH Minced Onion and Celery 2 TB Minced Carrot 1/4 Cup Whole Wheat Panko Crumbs, plus more as necessary 2 Large Egg Whites 1 Tsp Poultry Seasoning 1/2 Tsp EACH...
No. 1 : Quick Recipe Crab Bisque 3 TB Unsalted Butter 1 Cup Chopped Yellow Onions 1/2 Cup Chopped Carrots 1/2 Cup Chopped Celery 4 Grated Garlic Cloves 3 TB Tomato Paste 3 TB Whole Wheat flour 2 Cups Seafood Stock or Clam Juice 1 Cup Dry White Wine 1/4 Cup Cognac or...
No. 1 : Quick Recipe Cookies! Happy Healthy Holiday Fun Chocolate Decadence 8 OZ Dark Chocolate (at least 70% cocoa) ¼ Cup Coconut Oil 3 TB Water 1 Tsp Vanilla Extract Pinch of sea salt ¼ Cup Cocoa Powder 1 Cup Pistachios, Chopped Finely Step One Melt chocolate with...
No. 1 : Quick Recipe Roasted Pepper Pork Tenderloin 1 Package of Pork Tenderloin (2 pieces) 1 TB Cumin 1 TB Allspice 2 Tsp Sea Salt 1 Tsp Freshly Ground Black Pepper 4 Cloves Garlic, Grated 2 Red Bell Peppers, Julienned 2 Yellow Bell Peppers, Julienned 1 TB Olive Oil...
No. 1 : Quick Recipe Grilled Salmon Sesame Sliders 1 Large Egg 1 TB Soy Sauce or Tamari 2 Tsp Toasted Sesame Oil 1 LB Skinless Salmon Fillet, Chopped into 1/8” Pieces ¾ Cup Panko Crumbs (Whole Wheat if possible) ¼ Cup Thinly Sliced Green Onions 2 TBs Black, Tan or...
No. 1 : Quick Recipe Holiday Spiced Fried Turkey 2.5 Gallons Peanut Oil (*or the capacity of oil that your fryer instructions recommends) 10 – 12 LB Turkey, brined over night (recipe follows), and dried completely. If frozen, defrost in the fridge, then give your...
No. 1 : Quick Recipe Toasted Pecan Pumpkin Cake 3 Large Eggs 1 (15 oz) Can Pumpkin 3/4 Cup Avocado Oil 1⁄2 Cup Water 2 1⁄2 Cups Whole Wheat Pas- try Flour 1 Cup Raw Sugar 1 Cup Light Brown Sugar 1 1⁄4 Tsp Fine Sea Salt 1 1⁄2 Tsp Baking Soda 1 Tsp Freshly Grated Nutmeg...
No. 1 : Quick Recipe Pear & Roasted Walnut Crostini with Balsamic Glaze ½ Cup Balsamic Vinegar 1 TB Honey 8 Slices Rustic Whole Wheat Bread 1 TB Extra Virgin Olive Oil Sea Salt and Freshly Ground Black Pepper 1 Large Bosc Pear, core removed and thinly Sliced 4 OZ...
No. 1 : Quick Recipe Fall Veggie Chili 2 TB Avocado or Olive Oil 1 Cup Chopped Red Onion 1 Yellow or Orange Bell Pepper Seeds and Chopped 3 Grated Garlic Cloves 2 (15 OZ) Cans Black Beans 4 Cups Chopped (about ½”) Sweet Potatoes, roasted at 425F for about 30 minutes...
No. 1 : Quick Recipe Creamy Mushroom Chicken 1 ½ Cups Homemade or Low Salt Chicken Stock 1 OZ Dried Mushrooms, (your choice) 2 TB Extra Virgin Olive Oil 1 Tsp Turmeric ½ Tsp EACH Sea Salt and Black Pepper 4 Chicken Breasts, in half horizontally 1 Large Yellow Onion,...
No. 1 : Turkey and Granny Smith Slaw Sandwiches 3 Granny Smith Apples, cored and grated ½ Tsp Cinnamon Dash of Cayenne Pepper 1 Tsp Lemon Juice 2 Tsp Extra Virgin Olive Oil ½ tsp Sea Salt 8 Slices Your Favorite Sandwich Bread like Seeded Rye or Whole Wheat 8 OZ...
No. 1 : Quick Recipe Creamy Pumpkin Pepper Soup 1 TB Olive Oil 2 Large Red, Yellow or Orange Bell Peppers, chopped 2 Cups Shredded Carrots or Parsnips 1 Cup Chopped Red Onion 1 Tsp Smoked Paprika ½ Tsp Cumin 1 Tsp Sea Salt ½ Tsp Freshly Ground Black Pepper 2 Grated...
No. 1 : Quick Recipe Pumpkin Spice Cheesecakes 4 Large Eggs Divided 4 TB Whole Wheat Pastry Flour, or All Purpose Flour 8 OZ Light or Neufchatel Cream Cheese, Softened 1 Cup Nonfat Plain Greek Yogurt 3/4 Cup (1⁄2 of a (15 OZ) Can of Pure Pumpkin) 1 Tsp Vanilla 1⁄2 Cup...
No. 1 : Quick Recipe Roasted Radish Toasts 4 to 8 Slices Rustic Whole Wheat Bread 1 TB and 1 Tsp Extra Virgin Olive Oil, divided Sea Salt and Freshly Ground Black Pepper to taste 1 Bunch Radishes, halved or quartered 2-3 Oz Goat Cheese, Softened 2 TB Chopped Parsley...
No. 1 : Quick Recipe Indian Summer Pasta Salad 2 LB Zucchini or Yellow Squash, in 1/2” Slices 2 Cups Grape Tomatoes – about a pint 1 Large Red Onion cut in 8 pieces 1 Tsp Sea Salt 4 TB Extra Virgin Olive Oil, divided ½ Tsp Red Pepper Flakes 2 Garlic Cloves, Grated...
