No. 1 : Quick Recipe Fall Veggie Chili 2 TB Avocado or Olive Oil 1 Cup Chopped Red Onion 1 Yellow or Orange Bell Pepper Seeds and Chopped 3 Grated Garlic Cloves 2 (15 OZ) Cans Black Beans 4 Cups Chopped (about ½”) Sweet Potatoes, roasted at 425F for about 30 minutes...
No. 1 : Quick Recipe Creamy Mushroom Chicken 1 ½ Cups Homemade or Low Salt Chicken Stock 1 OZ Dried Mushrooms, (your choice) 2 TB Extra Virgin Olive Oil 1 Tsp Turmeric ½ Tsp EACH Sea Salt and Black Pepper 4 Chicken Breasts, in half horizontally 1 Large Yellow Onion,...
No. 1 : Turkey and Granny Smith Slaw Sandwiches 3 Granny Smith Apples, cored and grated ½ Tsp Cinnamon Dash of Cayenne Pepper 1 Tsp Lemon Juice 2 Tsp Extra Virgin Olive Oil ½ tsp Sea Salt 8 Slices Your Favorite Sandwich Bread like Seeded Rye or Whole Wheat 8 OZ...
No. 1 : Quick Recipe Creamy Pumpkin Pepper Soup 1 TB Olive Oil 2 Large Red, Yellow or Orange Bell Peppers, chopped 2 Cups Shredded Carrots or Parsnips 1 Cup Chopped Red Onion 1 Tsp Smoked Paprika ½ Tsp Cumin 1 Tsp Sea Salt ½ Tsp Freshly Ground Black Pepper 2 Grated...
No. 1 : Quick Recipe Pumpkin Spice Cheesecakes 4 Large Eggs Divided 4 TB Whole Wheat Pastry Flour, or All Purpose Flour 8 OZ Light or Neufchatel Cream Cheese, Softened 1 Cup Nonfat Plain Greek Yogurt 3/4 Cup (1⁄2 of a (15 OZ) Can of Pure Pumpkin) 1 Tsp Vanilla 1⁄2 Cup...
No. 1 : Quick Recipe Roasted Radish Toasts 4 to 8 Slices Rustic Whole Wheat Bread 1 TB and 1 Tsp Extra Virgin Olive Oil, divided Sea Salt and Freshly Ground Black Pepper to taste 1 Bunch Radishes, halved or quartered 2-3 Oz Goat Cheese, Softened 2 TB Chopped Parsley...
No. 1 : Quick Recipe Indian Summer Pasta Salad 2 LB Zucchini or Yellow Squash, in 1/2” Slices 2 Cups Grape Tomatoes – about a pint 1 Large Red Onion cut in 8 pieces 1 Tsp Sea Salt 4 TB Extra Virgin Olive Oil, divided ½ Tsp Red Pepper Flakes 2 Garlic Cloves, Grated...
No. 1 : Quick Recipe Sticky Sriracha Shrimp Fajitas 2 LBs Shrimp, Grilled with Olive Oil, Sea Salt and Freshly Ground Pepper Sticky Glaze 1 Fresh Jalapeño (Red or Green), Stemmed and Seeded 2 Garlic Cloves 1 Tsp Turmeric 1/2 Tsp Black Pepper 1 Tsp Red Pepper Flakes...
No. 1 : Quick Recipe Grilled Corn and Chile Casserole 3 Cups Grilled Corn, (about 2 -3 ears of shucked corn) 3 Roasted Poblano or Hatch Chiles, chopped 2 Cups Shredded Monterey Jack Cheese, divided ¼ Cup Shredded Parmesan Cheese ¼ Cup Olive Oil Mayonnaise ¼ Cup...
No. 1 : Quick Recipe Summer Peach Crisp 4 TB Unsalted Butter ¼ Cup Coconut Sugar plus 2 TB, divided 1 ¼ Cup Whole Wheat Flour, divided ½ Cup Finely Chopped Nuts (your choice), toasted 2 - 3 LB Ripe Peaches, peeled if thick skinned, cut into slices 1 Large Lime, zested...
No. 1 : Quick Recipe Crunchy Kale Coleslaw The Salad 15-20 Kale Leaves, (about one small bunch – de-stemmed) 1 Tsp Sea Salt 2 - 3 Cups Halved or Quartered Grape Tomatoes 1/2 Head of Napa Cabbage, Shredded 3 Carrots, Grated Toasted Sesame Seeds for Garnish The...
No. 1 : Quick Recipe Summer Good No Cream Creamed Corn ½ Cup Unsweetened Almond Milk ½ Cup Vegetable Stock 3 Cups Corn Kernels, Divided 1 ½ Tsp Honey Sea Salt and Freshly Ground Pepper to Taste Lots of Minced Dill and Parsley for garnish Step One Combine the milk,...
No. 1 : Quick Recipe Georgia Peach Chicken Salad 2 Large Chicken Breasts 1 TB Extra Virgin Olive Oil ½ Cup Red Onion, Chopped 4 Large Peaches 2 Large Avocados 12 Cups Baby Greens 1 Recipe *Georgia Peach Dressing 1 Cup Chopped Roasted Pecans Step One Slice the...
No. 1 : Quick Recipe Chilled Thai Noodle Salad with Peanut Dressing 1 Box Rice Noodles 1 Recipe *Thai Peanut Dressing 1 Bag Broccoli Coleslaw Mix 1 Red Pepper, Julienned ½ Cup Thinly Sliced Red Onion 1 Cup Thinly Sliced Blanched Asparagus ¼ Cup Chopped Cilantro 1/4...
No. 1 : Quick Recipe Taqueria Style Corn and Tomato Tacos 6 Ears Fresh Corn 2 Large Tomatoes 1 1⁄2 Cups Cooked Black Beans or 1 (15 oz) Can 1 Cup Mexican Crumbly Cheese like Queso Fresco 1 Cup Non Fat Plain Greek Yogurt mixed with 1 TB Lime Juice Roasted Pepper Salsa*...
