No. 1 : Quick Recipe Sopa Verde - Portuguese Kale and White Bean Soup 1⁄4 Cup Olive, Oil 1 *Spanish, (Yellow) Onion, chopped 1 Head Fennel, chopped 4 Garlic Cloves, grated 1 tsp Sea Salt 1⁄2 tsp Freshly Ground Black Pepper 1 tsp Smoked Paprika 1 tsp Cumin 1 (15 OZ)...
No. 1 : Quick Recipe Cast Iron Skillet Broccoli Parmesan Gratin 6 - 8 Cups Broccoli Florets 2 Cups Chopped Red Onion 1 Tsp – 1 TB Red Pepper Flakes Sea Salt and Freshly Ground Black Pepper to taste 4 TB Olive Oil, divided 3 Garlic Cloves, grated 1⁄2 to 1 Cup Oil Cured...
No. 1 : Quick Recipe Christmas Cake 7 TB Whole Wheat Pastry Flour or All Purpose Flour 7 TB Raw Sugar 2 Large Eggs 2 Large Egg Whites 1⁄2 Tsp EACH Cinnamon, Nutmeg and *Cardamom 1/8 tsp Ground Cloves 1/8 Tsp Sea Salt 1 1⁄2 Cups Chopped Dried Fruit like Raisins, Dates,...
No. 1 : Quick Recipe Mushroom Pasta 4 TB Extra Virgin Olive Oil, divided 1 Large Red Onion, Minced 1 Tsp EACH Sea Salt and Freshly Ground Black Pepper, plus more to taste 3 TB Italian Seasoning, divided 4 Grated Garlic Cloves 2 (28 oz) Cans of Fire Roasted Crushed...
No. 1 : Quick Recipe Goat Cheese and Herb Stuffed Mushrooms 16 OZ Baby Bella Mushrooms, rinsed under cold water 1 TB Olive Oil 2 Green Onions, Greens and Whites, Chopped 1 Garlic Clove, Grated 1 TB Worcestershire Sauce 4 Oz Goat Cheese 2 TB Shredded Parmesan 3 TB...
No. 1 : Quick Recipe Pumpkin Crunch Granola Bars 3 Cups Old Fashioned Rolled Oats, *NOT Quick Cooking Oats ¼ Cup Whole Wheat Flour 2 Tsp Pumpkin Pie Spice, OR 1 Tsp Cinnamon, ½ Tsp Ginger, ¼ Tsp Nutmeg, ¼ Tsp Ground Cloves ½ Tsp Sea Salt 1 Cup Pumpkin Puree, NOT...
No. 1 : Quick Recipe Cornell Chicken and Syracuse Salt Potatoes 2 Cups Apple Cider Vinegar 1 Cup Avocado Oil 1 Large Egg 3 TB Sea Salt ½ Tsp Freshly Ground Black Pepper 1 TB Poultry Seasoning About 4 LBs Bone In, Skin On Chick-en Thighs Chopped Parsley for Garnish...
No. 1 : Quick Recipe Corncakes with Shrimp and Lime Jalepeno Drizzle 1 Large Egg 1 ¼ Cups Buttermilk 1 TB Olive Oil ¼ Cup Chopped Jalapeños (or other red pepper), seeds and ribs removed if desired 1 TB Chopped Cilantro + more for garnish ½ Cup Cornmeal ½ Cup All...
No. 1 : Quick Recipe French Peach Galette Crust 1 Package Active Dry Yeast ¼ Cup Lukewarm Water 2 Cups All Purpose Flour, OR (2 Cups Whole Wheat Pastry Flour) ¼ Cup Sugar 1 Fine Sea Salt ¾ Cup Unsalted Butter - 1/2” pieces 1 Large Egg, lightly beaten 1 Tsp Vanilla...
No. 1 : Quick Recipe Creamy Feta and Tomato Salad 1 (8 OZ) Block of Feta ¼ Cup EVOO Sea Salt and Freshly Ground Pepper Red Pepper Flakes 1 TB Honey 2 Cups Grape Tomatoes, halved 1 Head Romaine, torn ¼ Cup Red Wine Vinegar Chopped Basil, Mint and Parsley for garnish...
No. 1 : Quick Recipe Grilled Chicken with Summer Peaches BBQ Sauce 8 – 12 Boneless, Skinless Chicken Thighs 2 TB Olive Oil 1 TB Sea Salt 1 Tsp Freshly Ground Pepper 1 Tsp Red Pepper Flakes 1 Recipe Peach BBQ Sauce **Oil the Grill Chopped Parsley Step One Place the...
No. 1 : Quick Recipe Cherry Ricotta Cake Nonstick Spray 1½ Cups Whole Wheat Pastry Flour, (or All Purpose Flour) 1 Cup Raw Sugar 2 Tsp Baking Powder ¼ Tsp Sea Salt 3 Large Eggs 1½ Cups Ricotta, plus more for garnish 1½ Tsp Vanilla ½ Cup Unsalted Butter, melted and...
No. 1 : Quick Recipe Irrestible Peanut Ginger Sauce with Grilled Shrimp 2 Garlic Cloves, coarsely chopped 1” Peeled Fresh Ginger, coarsely chopped 1/4 Cup Smooth Natural Peanut Butter 1 TB+ Warm Water 1 TB Tamari or Braggs Amino Acids 1 TB Chili-garlic Sauce 1 TB...
No. 1 : Quick Recipe Watermelon, Halloumi and Beet Salad 2 Medium Sized Beets 6 – 8 Cups Cubed Seedless Watermelon, 1 (8 OZ) Package of Halloumi 4 – 6 Cups Baby Spinach 1 Recipe Citrus Vinaigrette* ½ Cup Thinly Sliced Green Onions Step One Clean the beets well, if...
No. 1 : Quick Recipe Cherry Salsa Topped Pork Loin 1 Tsp Sea Salt 1 Tsp Freshly Ground Pepper 2 TB Olive Oil 1 (3) LB Boneless Pork Loin *Cherry Salsa Step One Preheat the oven to 350F. Add the salt and pepper to a small bowl and whisk in the olive oil and rub the...
