Even in the coldest days of winter, the bright acidity and sweet flavor of tomatoes can seduce us. Ahh, we can’t wait for the month of August when the siren sound of drippy juicy tomatoes fulfills us! While we wait for better “tomato days”, here’s a way to make those...
No. 1 : Quick Recipe Flavorful Black Bean and Turkey Chili 1 LB Ground Turkey, Extra Lean 2 TB Olive Oil, divided 1 Cup Onion, Coarsely Chopped 1 Red Pepper, Coarsely Chopped 2 Cloves Garlic, Minced 1 TB Chili Powder 1 ½ Tsp Ground Cumin 1 ½ Tsp Ground *Coriander ½...
MISSED the SHOW? Click HERE to watch the Video! Oatmeal’s not just for breakfast! Christine and I will use this easy-to-find delicious and nutritious ingredient in two recipes. Five Reasons to Love Oats Easy to make Great source of soluble and insoluble fiber Good...
More than a handful of good-for-you ingredients go into this easy to fix dish that not only tastes great right out of the oven, but freezes well, too! Two foods that we cook with often are onions and tomatoes. The phytochemicals in onions improve the working of...
No. 1 : Quick Recipe Red Pepper Risotto 2 oz Unsalted Butter 2 TB Olive Oil 1 Yellow Onion 1 Garlic Clove, grated 1 ½ Cups Arborio Rice 1 ½ Cups Dry White Wine 5 Cups Veg Broth 4 - 6 oz Shredded Parmesan Reggiano Sea Salt and Ground Black Pepper 2 TB Mascarpone Cheese...
No. 1 : Quick Recipe Black Eyed Peas Sliders 3 Cups Cooked Black Eyed Peas OR 2 (15 OZ) Cans Black Eyed Peas, rinsed and drained 1 Large Egg, beaten 1 1⁄2 Cups Minced Red Pepper 3 TB Minced Jalapeño 2 Cups Cooked Brown Rice 2 Cups Rice Cracker Crumbs 1 Cup Minced...
Its always fun to have your own personal bowl of yummy soup – especially when it is one that you can eat! This creamy crab soup is easy to make and just a little better for you – we used coconut milk instead of heavy cream to capture the velvety texture of bisque....
No. 1 : Quick Recipe Whats for Breakfast? Yummy Cinnamon Doughnuts 2 Cups Whole Wheat Pastry Flour 1 ½ Cups Sugar 2 Tsp Baking Powder 1 Tsp Cinnamon ½ Tsp Nutmeg ½ Tsp Sea Salt 1 Medium Egg + 1 Medium Egg White, beaten together 1 ¼ Cups Light Buttermilk 2 TB Unsalted...
It's the HOLIDAYS! The family is descending on you…what are you going to serve the hungry hoards for breakfast? Don’t resort to doughnuts and grocery store pastry – instead have them enjoy a breakfast buffet full of delicious goodies. You don’t even have to tell them...
No. 1 : Quick Recipe Festive Holiday Seafood Pasta 1 Large Red Onion, Chopped 1 Large Head Fennel, Chopped 2 TB Olive Oil 6 Garlic Cloves, Grated 4 TB Tomato Paste 2 Cups White Wine, divided 4 Cans (15 oz) Chopped Tomatoes 2 Tsp Crushed Red Pepper Flakes 2 LB Fresh...
Here’s a recipe worthy of any holiday celebration! We using herbs and spices to brighten up the flavor of any recipe. In this case, parsley adds just the perfect touch of green, herb flavor to a sauce made from red wine. Parsley can help your body fight cancer,...
No. 1 : Quick Recipe Flavorful Veggie Enchiladas with Mole Sauce 1 Large Ancho Chile 1 Large Red Onion, chopped 2 TB Olive Oil, divided 3 Garlic Cloves, grated or minced 1 Can Fire Roasted Tomatoes 1 Large Jalaeño, chopped 3 Chipotle Chiles in Adobo sauce 1 Tsp EACH...
On a chilly fall evening there’s nothing like rich red tomato sauce served up simply and deliciously on whole-wheat pasta with shaved Parmegiano Reggiano. Here’s our idea of a satisfying, fast and delicious weeknight meal, or the start of something more like veggie...
I celebrated National Food Day on October 24th with fun host Christine Pullara on NBC 11 Alive's Atlanta & CO. Here's the link to the video if you missed it live! Pumpkins and Apples! Here are TWO things you can do to change your eating the very next time you go...
No. 1 : Quick Recipe Butternut Squash and Quinoa Sliders 1 Small Butternut Squash 1 TB Honey 1 Tsp Garam Masala 4 TB Olive Oil, divided !/2 Tsp each Sea Salt and Pepper 1/2 Cup Quinoa 1 Cup Water 1 1/4 Cup Almond Flour 1/2 Cup Panko Bread Crumbs (Whole Wheat if...
