Four Ways to Savor the Week

The Friday Four

The Friday Four is Nancy’s signature weekly note—delivered straight to your inbox. Just four things, thoughtfully chosen: a vibrant, healthy recipe, a smart kitchen tip, a creative spark, and a wine find worth sipping.

Friday Four – Med Style Watermelon, Halloumi and Beet Salad – 070921

Friday Four – Med Style Watermelon, Halloumi and Beet Salad – 070921

I use Halloumi in this salad, as I’ve enjoyed it in the Mediterranean in fruit salads as well as tucked into a pita pocket with fresh greens. Adding to the flavor of the salad are watermelon and beets – a funky combo, and not one that pops to the top of your head immediately. But the earthy and sweet combo not only looks beautiful, but tastes fabulous, as well.

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Friday Four 010518: Slow Cooker Black Bean and Quinoa Stew

No. 1 : Quick Recipe Slow Cooker Black Bean and Quinoa Stew 1 ½ Cups Quinoa 1 TB Olive Oil 3 Cups Veg Stock ½ tsp Sea Salt 1 TB Turmeric 3 Cans (15 oz) Seasoned Black Beans (this is about the only recipe I EVER use the sauce in a can of beans. I’m keeping it for the...

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Spicy Tuesday – Rich Wild Mushroom Soup – Parsley

We love soups that taste creamy and rich don’t you? Unfortunately they are often full of cream and butter – two ingredients not on our Top 10! So, when you try this soup you won’t believe there is no cream in the recipe. Using the immersion blender to puree the soup,...

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Friday Four 122917: Black Eyed Peas Sliders

No. 1 : Quick Recipe Black Eyed Peas Sliders 3 Cups Cooked Black Eyed Peas OR 2 (15 OZ) Cans Black Eyed Peas, rinsed and drained 1 Large Egg, beaten 1 1⁄2 Cups Minced Red Pepper 3 TB Minced Jalapeño 2 Cups Cooked Brown Rice 2 Cups Rice Cracker Crumbs 1 Cup Minced...

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Spicy Tuesday – Honey Cinnamon Muffins – Cinnamon

The smell of cinnamon wafting from the oven is sure sign that holiday celebrations are beginning! This easy muffin recipe is a way to celebrate with family or friends without weighing anyone down with lots of sugar and fat. The recipe makes about 12 regular muffins,...

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Spicy Tuesday – Homemade Ranch Dressing – Chives

Decorating, shopping, cooking and sharing fun are all activities associated with the holiday time of the year. But all the festivities can make it hard to eat well and feel good. Here’s a recipe guaranteed to make it easy to eat your veggies! Make a double recipe and...

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The Friday Four

A little flavor. A little wisdom. A little joy. Every Friday, Chef Nancy shares four simple pleasures.


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