Four Ways to Savor the Week
The Friday Four
The Friday Four is Nancy’s signature weekly note—delivered straight to your inbox. Just four things, thoughtfully chosen: a vibrant, healthy recipe, a smart kitchen tip, a creative spark, and a wine find worth sipping.
Friday Four – Crunchy Sweet Cherry Cashew Farro Salad – 060923
No. 1 : Quick Recipe Crunchy Sweet Cherry Cashew Farro Salad 1 Cup Pearled Farro Sea Salt and Freshly Ground Pepper 2...
Friday Four – Grilled Salmon with Artichoke Pesto – 060223
Here’s an easy recipe for salmon and a delicious artichoke pesto that’s tastes delicious on the salmon AND as a dipper, too!
Friday Four – Spanish Smoked Paprika Potato Salad – 052623
No. 1 : Quick Recipe Spanish Potato Salad 1 - 2 LBs Assorted Fingerling, Small Red or Yellow Potatoes 1 TB Sea Salt ½...
Friday Four – Spanish Steak Tapas with Grilled Tomatoes
Tapas are a great way to enjoy just a bite before dinner – or to make a delicious meal!
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Friday Four – Chocolate Cake for YOUR Valentine – 020720
No. 1 : Quick Recipe Chocolate Cake for YOUR Valentine 1 (15 OZ) Can Black Beans, Drained, Rinsed, Dried 3 Large Eggs + 4 Large Egg Whites 1 TB + 1 Tsp Vanilla ½ Tsp Sea Salt ¼ Cup + 2 TB Coconut Oil (Heat the oil until liquid, then measure) ½ Cup Honey ¼ Cup + 2 TB...
Friday Four 013120: Black Bean Chile for the BIG GAME
No. 1 : Quick Recipe Black Bean Chili 2 TB Avocado or Olive Oil 1 Cup Chopped Red Onion 1 Yellow or Orange Bell Pepper, Seeded and Chopped 3 Grated Garlic Cloves 2 (15 OZ) Cans Black Beans, drained and rinsed 2 (15 OZ) Cans Fire Roasted Chopped Tomatoes ½ Cup Orange*...
Spicy Tuesday – Italian Chickpea and Spinach Stew – Rosemary
Its soup time! As we roll into colder weather, soup seems to be the answer to many of our culinary challenges! Everyone loves the warm and tummy-filling feelings that soup gives. Once you share this one - we think that you will be making over and over again. This soup...
Spicy Tuesday – Thai Coconut Shrimp Soup – Cilantro
When you set a big bowl of this warm and steamy soup on the table, you won’t have to ask the family or friends to come. They will be drawn the aroma that wafts out of the kitchen, enticing everyone who walks in the door. The cilantro and green onions that are used to...
Friday Four – Yummy, Easy, Better-for-YOU Oatmeal Crust Pizza -011720
No. 1 : Quick Recipe Oatmeal Crust Pizza 2 Cups *Oat Flour 1 Tsp Baking Powder 1/4 Tsp Sea Salt 2 Tsp Italian Seasoning 1 Tsp Garlic Powder 1 Large Egg 2 Large Egg Whites 2 TB Honey 2 TB Water 2 TB Extra Virgin Olive Oil Step One Preheat oven to 400F. Combine oat...
Spicy Tuesday – Creamy Apple and Carrot Soup – Mint
You may be thinking to yourself, apples in soup? We can tell you with authority – they taste great in this savory soup. We love sharing fruits and veggies in different ways, and this recipe is no exception! Creamy with just the tiniest bit of warm spiciness from the...
Spicy Tuesday – Pat’s Quinoa with Roasted Red Peppers and Chickpeas – Cumin
Just about everyone knows about quinoa. But did you know that Quinoa (Keen-wah), revered by the Incas as the “mother grain” it is actually a seed from the Goosefoot plant? It’s been sold in the U.S. only since the mid-eighties, its mild nutty flavor is a great...
Friday Four – Soup TIME! Tuscan White Bean and Kale Stew- 011020
No. 1 : Quick Recipe Tuscan White Bean and Kale Stew 2 TB Olive Oil 1 Cup Chopped Onion 1 Cup Chopped Red Pepper 1 Cup Chopped Fennel 1 Cup Chopped Carrot 2 Garlic Cloves, Grated 2 TB Italian Seasoning 1 Tsp Red Pepper Flakes 1/2 Tsp each Sea Salt and Freshly Ground...
Friday Four – Crunchy Nutty Granola Bars – 010320
No. 1 : Quick Recipe Crunchy Nutty Granola Bars 3 Cups Raw Roughly Chopped Almonds, Pecans, Walnuts or Cashews or Combination 1 Cup Pumpkin Seeds 2 Cups Unsweetened Coconut Flakes 6 Cups Rolled Oats, Divided ½ Cup Whole Wheat Flour (or Gluten Free Flour) 3 Cups of...
Friday Four 122019: Secret Sicilian Sautéed Shrimp
No. 1 : Quick Recipe Secret Sicilian Sautéed Shrimp 4 TB Sliced Garlic 1 Tsp Oregano 1- 2 Hot Peppers or Combo Hot and Sweet, Seeded and Thinly Sliced 2 TB Extra Virgin Olive Oil 1 – 2 LB Large Shrimp, Deveined and Shelled ½ Cup Sicilian White Wine 1 – 2 TB Lemon...