Four Ways to Savor the Week

The Friday Four

The Friday Four is Nancy’s signature weekly note—delivered straight to your inbox. Just four things, thoughtfully chosen: a vibrant, healthy recipe, a smart kitchen tip, a creative spark, and a wine find worth sipping.

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Friday Four – Chocolate Cake for YOUR Valentine – 020720

No. 1 : Quick Recipe Chocolate Cake for YOUR Valentine 1 (15 OZ) Can Black Beans, Drained, Rinsed, Dried 3 Large Eggs + 4 Large Egg Whites 1 TB + 1 Tsp Vanilla ½ Tsp Sea Salt ¼ Cup + 2 TB Coconut Oil (Heat the oil until liquid, then measure) ½ Cup Honey ¼ Cup + 2 TB...

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Friday Four 013120: Black Bean Chile for the BIG GAME

No. 1 : Quick Recipe Black Bean Chili 2 TB Avocado or Olive Oil 1 Cup Chopped Red Onion 1 Yellow or Orange Bell Pepper, Seeded and Chopped 3 Grated Garlic Cloves 2 (15 OZ) Cans Black Beans, drained and rinsed 2 (15 OZ) Cans Fire Roasted Chopped Tomatoes ½ Cup Orange*...

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Spicy Tuesday – Thai Coconut Shrimp Soup – Cilantro

When you set a big bowl of this warm and steamy soup on the table, you won’t have to ask the family or friends to come. They will be drawn the aroma that wafts out of the kitchen, enticing everyone who walks in the door. The cilantro and green onions that are used to...

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Spicy Tuesday – Creamy Apple and Carrot Soup – Mint

You may be thinking to yourself, apples in soup? We can tell you with authority – they taste great in this savory soup. We love sharing fruits and veggies in different ways, and this recipe is no exception! Creamy with just the tiniest bit of warm spiciness from the...

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Friday Four – Crunchy Nutty Granola Bars – 010320

No. 1 : Quick Recipe Crunchy Nutty Granola Bars 3 Cups Raw Roughly Chopped Almonds, Pecans, Walnuts or Cashews or Combination 1 Cup Pumpkin Seeds 2 Cups Unsweetened Coconut Flakes 6 Cups Rolled Oats, Divided ½ Cup Whole Wheat Flour (or Gluten Free Flour) 3 Cups of...

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Friday Four 122019: Secret Sicilian Sautéed Shrimp

No. 1 : Quick Recipe Secret Sicilian Sautéed Shrimp 4 TB Sliced Garlic 1 Tsp Oregano 1- 2 Hot Peppers or Combo Hot and Sweet, Seeded and Thinly Sliced 2 TB Extra Virgin Olive Oil 1 – 2  LB Large Shrimp, Deveined and Shelled ½  Cup Sicilian White Wine 1 – 2 TB Lemon...

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The Friday Four

A little flavor. A little wisdom. A little joy. Every Friday, Chef Nancy shares four simple pleasures.


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